One of the best parts of Telos will always be the people. ❤️
Really grateful for this community and the friendships that continue to grow through every run, workout, and night like this. Thanks to everyone who came out for the team cookout ☀️🌭🏃♂️🏃♀️
#ATX #TelosRunning #SummerCookout
Big day out at the Lincoln Marathon 🔥
Alex O’Neill matched his personal best with a 2:45🏃🏽♂️💨
Great work, Alex & solid execution all the way through! We are so proud of you for continuing to always show up.
#TelosRuning #LincolnMarathon
𝐒𝐚𝐥𝐥𝐲 𝐆𝐫𝐚𝐧𝐝 𝐫𝐞𝐭𝐮𝐫𝐧𝐞𝐝 𝐭𝐨 𝐫𝐮𝐧𝐧𝐢𝐧𝐠 𝐫𝐨𝐮𝐠𝐡𝐥𝐲 𝟑𝟎 𝐲𝐞𝐚𝐫𝐬 𝐚𝐟𝐭𝐞𝐫 𝐝𝐞𝐜𝐢𝐝𝐢𝐧𝐠 𝐭𝐨 𝐟𝐨𝐜𝐮𝐬 𝐨𝐧 𝐫𝐚𝐢𝐬𝐢𝐧𝐠 𝐚 𝐟𝐚𝐦𝐢𝐥𝐲.
Now 60, she’s as good as ever, and recently ran 3:01 at the @bostonmarathon 🏃♀️
If only that was the full story.
For more, 🔗 in bio
#keepaustinfit #health #fitness #runAustin #bostonmarathon @sallymgrand
So proud of our Telos crew taking on London Marathon 🇬🇧
Carley Glasser threw down a wicked fast 2:52:44 🔥
Arik Yaacob earned his 6th World Major star with a strong 3:35:25 ⭐️
And Matt Miller left absolutely everything out there — we’re so glad you’re okay and recovering 💛
Huge day, big efforts, and even bigger heart from this group.
#TelosRunning #LondonMarathon #WorldMajors #RunStrong
Perfect day. Big moments. Huge PRs. 🦄
The Boston Marathon delivered, and our Telos crew showed up ready. From smart execution to gutsy finishes, this was one of those days where everything came together.
So proud of this group, the work, the patience, the belief… it all paid off.
Congrats team!!!
Good luck to all Telos athletes racing the Boston Marathon 👟🔵🟡⚡️
Trust your training, trust your pacing, and trust yourself.
Stay smooth early, settle into rhythm, and compete when it matters most.
Go execute.
#BostonMarathon
Good luck to all Telos athletes racing Cap10K this weekend 👟
Katie Watson
Keith Gailey
Claire Gallaudet
Jeff Despres
Evan Polluck
Trust the work you’ve put in. Stay patient through the early miles, settle into your rhythm, and don’t be afraid to compete when it counts.
Go execute.
#TelosRunning
The Dojo🥋🏃♂️
A program tells you what to do.
A dojo transforms who you become.
If you’re self-coached, you don’t need more structure, you need a container.
Start simple:
Your threshold ritual.
One small act before your run that marks the shift into practice.
Do it with intention. Let it grow.
On your own & never alone.
#OyoRun #RunningPractice #Mindset #EnduranceTraining #RunWithPurpose
Huge congratulations to Katy on an incredible performance at the Tokyo Marathon 🇯🇵
Not only did she run an amazing race, but she also earned her 6th World Marathon Major star: officially completing the World Marathon Majors series. That’s a milestone years in the making and one that very few runners ever achieve.
🏅 12th Marathon
🏃♀️ 94th Overall Female
🌍 Fastest World Major
⭐️ Six Star Finisher
From the dedication through countless training miles to showing up on race day ready to compete, this is such a special accomplishment.
We’re so proud to have Katy as part of the Telos community and can’t wait to see what’s next.
Congratulations, Katy! 💫
#TelosRunning #WorldMarathonMajors #SixStarFinisher #TokyoMarathon #MarathonMajor WomenWhoRun RunCommunity CelebrateTheMiles
Most runners rely solely on data: pace, splits, heart rate. ⌚️📊
But there’s another tool that’s even more powerful:
Your felt-sense.
It’s the subtle bodily awareness that tells you:
• when your pace is right or wrong — before you check your watch 🏃♀️
• when your form starts breaking down
• when fatigue is productive vs. risky ⚡️
• when to push vs. when to back off
Your body processes thousands of signals every second.
Learning to pay attention to that internal feedback is what turns running into a skill — not just a workout.
Next run, try this:
Before you start, pause for 30 seconds and simply ask:
How does my body actually feel today?
You might be surprised how much it already knows. ✨
#running #mindfulrunning #runsmart #enduranceathlete #TelosRunnning
Big welcome to our newest team member, Parker Readerman 🔥
Parker recently took on the Austin Half Marathon and threw down a 1:16 on a tough, hilly course, seriously impressive.
He has a big year ahead, and we’re excited to support the work, the goals, and everything that’s coming next.
Let’s go, Parker 💥
#TelosRunning #HalfMarathon #RunFast #TeamTelos
