My new passion project is @womeninmovementpod amplifying women voices in the movement, athletic, & fitness spaces. ✨💪
It has actually been fun excuse to have great conversations. 🙃
Please check them out as well as the IG page.
Spotify and YouTube links in bio.
There are allot of interesting discussions so far with @carolyn_tigermom@move_like_a_memory@rachellenidrasomma & 95 year old Betty.
Comment or DM with requests or suggestions for interviews.
#fun #fitness #fitspo #inspiration #fitsporation #motivation #move #movement #dance #love #poledance #athlete #strong #cardio #yoga #therapy #health #wellness #workout #work #funny #youth #girls #wnba
An Invitation to Play workshop. 🐒 ✨🌀
This workshop will go over play by yourself play with your environment and play with others.
Play is a human need that we organically see in children, but can be carried into adulthood.
The brain often learns faster through play and allows for The critical minds to take a rest.
Games and simple reactive prompts can allow you to feel more confidence taking on challenges in achieving movement goals or personal .
It’ll also help you deal with newness or unpredictable circumstances .
This workshop will cover, imaginative, spontaneous, social, humor, and wonder principles of play as listed in the book, playful intelligence.
Join us for some fun activities and games & bring a friend!
#fun #play #game #workout #cardio #health #fitchick #fitspo #fitsporation #inspiration #love #work #athlete #brooklyn #nyc #youth #goals #fun #youth #workshop #strength #strong #women #womenempowerment #power
Translating pole moves into workout language. 📝
=feels💥
Message me if you are looking to up your training game.
Weekly group classes, personal training, private groups etc.
Outdoors, park slope, @incredipole@tigermomaerialhoopstudio
#strength #pole #aerial #workout #train
🌀Diversify training to find new muscles (or feelings)
to help you accomplish tasks.
🌀This discovery leads to deeper understanding of your body.
🌀”Movement belongs to us. “ -Katy Bowman
…..
…. #fun #cardio #workout #love #athlete
The Otherside Workshops 🤸♀️
Fridays in January ❄️
7:45pm
@incredipole
It’s not only important but fun to get curious about what is happening in the body when we choose to use our non-dominant pathway. 💥
The brain balances out and works better when we allow ourselves the opportunity to try things with the opposite pattern. 🧠
I am really excited about this class as I enjoy trying to compare and figure out why the puzzle pieces aren’t fitting from side to side. 🧩
I have studied many movement patterns and performers & athletes can create big differences in the body when consistently using their dominant side.
Be able to utilize both sides will open up more flow and transitions within your practice. ♾️
Both sides won’t look the exact same, but we can appreciate the shapes we make in the movements that transfer.
#Fun #dance #pole #brooklyn #nyc #newyork #goals #fit #fitness #fitspo #fitsporation #insporation #motivation #youth #women #strength #strong #ayesha #pdayesha #cardio #move #movement #workout #work
I had the honor of being on the expert panel for the 2026 @shape Fitness Awards. 🥇💪
It’s really cool to be able to have this opportunity, especially because these magazines are what helped spark my interest in fitness and movement as a high schooler. 🏋️♀️🤸♀️
I hope this can be a helpful resource for others as it has been for me.
Thank you to everyone who has been part of my journey!!!!
I’ve had so many mentors, colleagues, friends & family, participants, etc. who have helped formulate these ideas.
You have also provided fun and memorable experiences along the way.
Hope you enjoy the article.
Love,
Teresa
#Shape #fit #athlete #fun #strength #strong #women #2026 #youth #cardio #instafit #fitspo #fitsporation #motivation #love #article #young #therapy #movement #move #yoga #pilates
About 2 & 3/4 mark in my pole journey. 💜🥳
This year has been tough with a strained pec & deep hand stitches but has taught me so much about improvising & enjoying movement.
I am greatful for @incredipole and the many many inspiring students & teachers that I get to train & dance with. 🪩🤸♀️
Many of these transitions have come from taking @lithiumkitten ‘s class which has aligned with my current goals and aspirations.
I also enjoy exploring and playing with weights, balls, momentum, & weird leg hanging positions. 🎾
Another class I have been regularly enjoying is @move_like_a_memory freestyle class on Fridays as a way to get lost in exploration. 🕳️🐰 (I don’t film in that class🙃)
#pole #dancer #pd #gawanus #newyork
#cardio #love #workout #fun #fitspo #health #fitness #brooklyn #nyc #dance #train #trainer #instructor #evolve #lovetheevolution #strength #strong #women #girls #youth #basketball
