At Tedia Kitchen, we don’t just cook… we create experiences🔥
Sweet plantain, fresh salad, mixed pepper, avocado & a fluffy omelette Balance is everything 😋
#TediaKitchen#HealthyMeals#PlantainLover#salad#homecooking
At Tedia Kitchen, we do bold flavours.
Red bream fish, suya, goat meat & plantain served with love .More dishes, more events, coming in 2026
#TediaKitchen #AfricanCuisine #CongoleseFood #CateringUK #homecooking
Merry Christmas from us at Tedia Kitchen ❤️
Grateful for food on the table, family around it, and love in every bite.
#MerryChristmas #TediaKitchen #ChristmasTable #homecooking#congo🇨🇩
The crunch, the butter, the spice… Tedia Kitchen Street Corn Ribs hit DIFFERENT 🌽
Tedia Kitchen Street Corn Ribs
Category: Side / Snack
Prep Time: 10 mins
Cook Time: 15 mins
Serves: 2
Ingredients • 1 corn on the cob (cut into 4 lengthwise pieces, if desired) • 2 tbsp olive oil or melted butter • ½ tsp paprika • ½ tsp thyme • ½ tsp black pepper • Salt to taste • 1 clove garlic, minced (optional but recommended) • 3 tbsp mayonnaise • 1–2 tsp Sriracha or hot chilli sauce (adjust to your spice level) • 1 tbsp lime juice • ½ tbsp sugar • 2 tbsp grated Parmesan (or substitute with feta or cheddar) • 1 tbsp chopped fresh coriander or parsley • Optional: chilli flakes or extra hot sauce drizzle
Instructions 1. Season the corn: In a bowl, toss the corn pieces with olive oil (or melted butter), paprika, thyme, garlic, black pepper, and salt until evenly coated. 2. Cook: Air fry or grill the corn over medium heat for 10–15 minutes, turning occasionally, until golden and slightly charred. 3. Make the sauce: In a small bowl, mix mayonnaise, lime juice, sugar, and Sriracha or hot chilli sauce. Adjust seasoning to taste. 4. Assemble: Drizzle the spicy mayo sauce over the hot corn ribs. 5. Finish: Sprinkle with grated Parmesan and garnish with fresh herbs. Add chilli flakes or an extra drizzle of hot sauce if you like more heat. 6. Serve immediately and enjoy a smoky, tangy, cheesy bite of pure street-style goodness! 🌽
#tediakitchen#corn#snackbreak#congolesefood #tiktokfood
Crispy on the outside, creamy on the inside 🤤
This béchamel ham sandwich is pure comfort quick, simple, and sooo good!
Ingredients • 2 slices of wholemeal or white bread • 20g butter, melted • 100g grated Gruyère cheese • 4 thin slices smoked ham
For the béchamel sauce: • 125ml milk • 20g butter • 20g plain flour • (optional: pinch of nutmeg, salt, and black pepper to taste)
Instructions
1. Make the Béchamel Sauce 1. In a small saucepan, melt 20g butter over medium heat. 2. Stir in 20g flour and whisk for about 1 minute to form a smooth roux (it should look like a paste). 3. Gradually add 125ml milk, whisking continuously to avoid lumps. 4. Cook until thick and smooth — about 3–5 minutes. 5. Season lightly with salt, pepper, and nutmeg (optional). Set aside.
2. Assemble the Sandwich 1. Brush and preheat the pan over medium heat. 2. Lay the bread slices on the pan to warm slightly. 3. Spread a thin layer of béchamel sauce on one slice of bread. 4. Add 2 slices of ham, then spread another thin layer of béchamel on top. 5. Place the second slice of bread on top (béchamel side down). 6. (Optional) If you have a grill, press the sandwich by placing a plate or grill press on top to create those classic grill marks.
#TediaKitchen #SandwichRecipe #breakfastchallenge #EasyRecipes #bechamelsauce #congolese
Last weekend was all about flavour! Our pineapple chicken sweet, spicy, and slow-cooked was one of the crowd favourites. Nothing makes us happier than seeing empty plates and happy faces. Thank you Black Market Place for having us! 🍍🔥
#TediaKitchen #PineappleChicken #CamdenMarket#congolese #FoodPopUp #StreetFoodLondon #FoodiesOfInstagram #AfrofusionCuisine
Weekend recap! 😍
Huge thank you to everyone who came to support Tedia Kitchen at the Black Market event! Your love keeps us going!
Big shoutout to @bijouxnouvelle@bobdiangana1 for always showing up and showing love!
More flavours, more vibes, more Tedia loading… stay tuned! 😋
#TediaKitchen #BlackMarket #SupportSmallBusiness #ThankYou #congolaise🇨🇩
Marinated with love, fried to perfection, and topped with vibrant peppers! 🌶🐟 Tedia Kitchen Fried Tilapia is here to steal the show!
#TediaKitchen #tilapiarecipe #africancuisine#fish #congo
Tedia Kitchen Fried Tilapia
Ingredients: • 2 whole tilapia • 1-inch piece of ginger, grated • 3 cloves garlic, minced • 1 tsp mustard • 1 tsp all-purpose seasoning • 1 small onion, sliced • Salt, to taste • ½ tsp black pepper • 1 tsp Cajun spice • 1 green bell pepper, sliced • 1 yellow bell pepper, sliced • 1 scotch bonnet, chopped (adjust to taste) • 2 tbsp Tedia Kitchen Green Seasoning • Lemon juice, to taste
Instructions 1. Prepare the fish: Clean the tilapia thoroughly and score both sides. 2. Make the marinade: In a bowl, combine ginger, garlic, mustard, all-purpose seasoning, salt, black pepper, Cajun spice, lemon juice, and Tedia Kitchen Green Seasoning. 3. Season the tilapia: Rub the marinade all over the fish, including inside the cavity. • Cover the tray with cling film and refrigerate overnight, or let it sit at room temperature for 15–20 minutes. 4. Cook the fish: Heat a little oil in a pan over medium heat, or grill the fish. Cook until golden brown and cooked through (about 5–7 minutes per side, depending on thickness). Remove from the pan and set aside. 5. Prepare the vegetable sauce: In a little oil, sauté onions until golden. Add green and yellow peppers and cook for 1 minute. Stir in fresh ginger, scotch bonnet, and Tedia Kitchen Green Seasoning, cooking for 30–50 seconds. 6. Combine: Add the cooked fish back into the pan, spooning the vegetable mixture over and into the cavity. 7. Serve: Arrange the tilapia on a serving plate and garnish with your choice of condiments and sides.
Share and enjoy!
Fueling my morning with a vibrant plate 🥑🍓🥒✨ Fresh fruits, veggies, eggs, bread, and my Tedia Kitchen ginger shot 💛. The perfect boost of flavor + energy!
#TediaKitchen #MorningVibes #healthyeats#colorful
Fresh, colorful & full of flavor!
This Chicken & Feta Salad is the perfect balance of healthy + delicious 💚🥗
Only at Tedia Kitchen 🌿
Ingredients (serves 2–3): • 1 medium lettuce (washed & chopped) • 200g cherry tomatoes (halved) • 1 cucumber (sliced or diced) • 1 avocado (diced) • ½ red onion (thinly sliced) • 100g feta cheese (crumbled) • 1 chicken breast (grilled or pan-fried, sliced) • 100g sweetcorn (cooked or canned, drained) • 100g peas (blanched or thawed if frozen)
Dressing (optional): • 3 tbsp olive oil • 1 tbsp lemon juice (or balsamic vinegar) • 1 tsp honey or mustard • Salt & black pepper to taste
Method: 1. Cook the chicken breast: season with salt, pepper, and a little olive oil, then grill or pan-fry until golden and cooked through. Slice it. 2. In a large bowl, layer the lettuce as the base. 3. Add cherry tomatoes, cucumber, avocado, red onion, sweetcorn, and peas. 4. Scatter over the feta cheese. 5. Top with sliced chicken breast. 6. Whisk together dressing ingredients and drizzle over the salad before serving.
#TediaKitchen #FreshEats #ChickenSalad #FetaLovers #HealthyFood
Greens don’t have to be boring 💪🥬
Here’s a quick way to enjoy spinach that’s healthy AND delicious 😋✨
🌿 Tedia Kitchen Spinach Recipe
Ingredients • 3 tbsp palm oil • 1 green bell pepper 🫑, chopped • 1 onion, sliced • 2 cloves garlic, minced • 1 scotch bonnet, (adjust to taste 🌶️) • 2 spring onions, chopped • 1/2 of Dried basil leaves • 1 tbsp Tedia Kitchen green seasoning • 500g fresh spinach • Salt to taste
Method 1. Heat palm oil in a pan over medium heat. 2. Add onion, green bell pepper, and spring onion, then cook for 2–3 minutes. 3. Stir in garlic and Tedia Kitchen green seasoning, sauté until fragrant. 4. Add spinach and cook until wilted (about 5 minutes). 5. Add fresh basil leaves for aroma and taste. 6. Stir in salt and bay leaves, then let it cook for about 3 minutes. (✨ Tip: Do not cover the pan if you want the spinach to stay vibrant green.) 7. Add chopped scotch bonnet for a nice fragrance and gentle heat.
✨ Serve hot with rice, yam, plantain, or your favorite side.
Spinach done! Healthy, vibrant, and full of goodness—think iron, vitamin C, and antioxidants all in one bite! As you know, at Tedia Kitchen, we always make food delicious .
TediaKitchen#HealthyEats#SpinachLove#epinard#foodietok#congolaise🇨🇩
