Team Training

🚨 THE ENGINE ROOM 🚨 9TH AUGUST 3 hours. 4 athletes. Max distance wins. No skills. No hiding. Just engine. WHAT YOU NEED TO KNOW 👥 Same Sex Teams of 4 💷 £100 per person (£400 per team) 🏆 £1000 CASH – WINNER TAKES ALL ⏱ HEATS Morning Heat: 10:00 – 13:00 Afternoon Heat: 13:30 – 16:30 First come, first serve on heat selection You’ll be given a start time Turn up, perform, done No need to hang around all day… unless you want to support 🏁 RESULTS 🥇 Winners announced + paid out at 17:00 All scores combined across both heats Full leader board released after final heat THE WORK Hour 1 – Row + Bike Hour 2 – Row Hour 3 – Row + Ski Accumulate as much distance as possible. WHO THIS IS FOR Love your engine work Enjoy your Zone 2 Want to compete without high skill movements ⚠️ ONLY 10 MALE + 10 FEMALE TEAMS ⚠️ Once they’re gone… they’re gone. No refunds - No Regrets! 👉 Slide into the DMs to Enter 👇 TAG YOUR TEAM BELOW

From being a middle school teacher for 13 years to owning and running a 21-room boutique hotel, I’ve spent a lot of my life paying attention to PEOPLE. What motivates them. What discourages them. What makes them feel seen. What makes them shut down. The principles I teach to business owners and teams for years, I’m putting it into a BOOK. The Warm Cookie Effect is about hiring for heart, training for skill and retaining with INTENTION. It’s about building businesses that feel human and watching the RIPPLE effect that follows. SO excited to share this sneak peek with you! If you’d like to be notified when pre-orders open, comment “COOKIE” below or email [email protected] and I’ll make sure you’re on the list. Stay tuned. It’s coming. Giant shout out to @ella.rachel for getting this off the ground! Her help has been invaluable. 📧 [email protected] 🌐 www.Kaizen.Zone #CustomerExperienceCoach #EntrepreneurBook #SmallBusinessOwner #CustomerExperience #HospitalityLeadership

When was the last time someone surprised you with simple kindness? As business owners, we talk A LOT about systems, efficiency, productivity, and intentionally curating the Customer Experience. All are important and this example illustrates a micro touchpoint in MY Customer Experience with a contractor that made all the difference. It’s what I shared with my neighbors. Inadvertently they created a memorable moment that prompted me, their Ideal Client, to willingly share about their business. This is what builds loyalty with customers and guests who walk through YOUR doors every day. These moments happen when leaders model them and train their teams to notice. If you’d like help building a team that creates those kinds of Customer Experiences consistently, send me a DM or email [email protected]. Kindness is teachable AND it’s good for business. 📧 [email protected] 🌐 www.Kaizen.Zone #CustomerExperience #SmallBusinessOwner #CustomerExperienceCoach #SmallBusinessCoach #StaffRetention

I use the phrase The Dating Game to describe what happens after a customer walks out your door. Not literally dating, of course but the relationship phase of Customer Experience. It’s the part most businesses DON’T design and they’re missing tremendous ROI (return on investment). You worked HARD to earn that first visit. Now what? Do customers hear from you again? Do they know how to stay connected? Is it easy for them to share you with friends? Is there a reason to come back? The Dating Game is about being intentional once the transaction is over. It’s how you move from “they bought once” to “they trust us.” This is where loyalty grows, where word-of-mouth starts and where customers decide if you’re forgettable...OR their go-to. I’ve built this step into my Customer Journey Map because Customer Experience doesn’t end at checkout, it continues in the follow-up. If you’d like the free Customer Journey mapping tool, I’ll drop the link in the comments. Download it today and use it to create a “dating” plan for your customers! 📧 [email protected] 🌐 www.Kaizen.Zone #BusinessCoach #BusinessConsultant #SmallBusinessTips #CustomerJourneyMap #CustomerExperienceCoach

Last month, I had the honor of speaking locally about something I care deeply... the space between having an idea and ACTUALLY doing something with it. We talked about risk. About fear. About starting before you feel ready. And it brought me right back to my OWN story. Years ago, I walked away from teaching. Not because of the kids but because the system wasn’t working for me anymore. I spent two years asking hard questions about what I was good at and where I could make a difference. Then my husband Jeff and I bought a tiny historic hotel in a town of 650 people. No clients. No guarantees. Just vision, grit and a LOT of renovation dust. That season taught be so much more about leadership. I learned what it feels like to carry payroll, to welcome guests when you’re exhausted and to build something from scratch and hope people show up. That’s why I do what I do today. I help business owners go farther, faster by building teams who feel supported, seen, and capable of showing up WELL for customers. If you’re sitting on an idea right now, you don’t need the whole plan. You just need the NEXT step. And if you’re already leading people, remember, culture is built in everyday moments, not big speeches. Grateful for the chance to share stories, learn from fellow founders and be part of such a thoughtful local conversation. 📧 [email protected] 🌐 www.Kaizen.Zone #BusinessCoach #CustomerExperienceConsultant #SmallBusinessTips #CorporateEventSpeaker #BusinessSpeaker

5 qualifier entries = 1 free qualifier entry 💰 Ahead of the qualifier 1 release tomorrow, we want to show our appreciation for all the amazing gyms that support their athletes taking part in our events - we can't run them without you 🫶 For every 5 sign ups to our individual qualifiers with your gym affiliate listed, we will give you one FREE qualifier entry *This also applies to programming companies 📝 Gyms, we've sent you an email but if you haven't recieved one or want some more info, just drop us a DM 🔥 #getinvolved #castlegames #indiqualifiers

Heyy let’s hit a second session together, hyrox styled workout🤭 Emom 40 mins A. 10 thrusters @ 30/43kg B. 10 db snatches @ 15/22.5kg C. 12 step ups @ 15/22.5kg D. 10 burpees box jump over Have fun✨ #crossfit #hyrox #aerobicpower #conditioning #athlete #workout #workoutwithme

Ain't No Rest for the Wicked #olympicweightlifting #olylifting #weightlifting #weighttraining #functionalfitness #functionaltraining #strengthtraining #squats #britishweightlifting #luxiaojun #weightliftinghouse

Come see me compete at @czechiathrowdown last weekend🤭 🧤🥋🪢 @clawtraining @hummingbirdrope 📸 @vosecky.jpg #crossfit #crossfitcompetition #czechiathrowdown #throwdown #wod #fitnessmotivation #functionaltraining #fitlife #eliteathlete #podium

A day of honest work! 40+ minutes of intervals Ring stability Ring work 300ft of handstand walking It was a happy hardcore clubland special this afternoon! Getting more and more rounded as a somewhat athlete and very excited for the coming months for more hard honest work and getting better!

@lowlandsthrowdown 💆🏽‍♀️ #crossfit #weightlifting #gymnastics #crossfitcomp #crossfitcompetition #lowlandsthrowdown

Cleans are finally starting to enter the chat! First day on the new program and some very much needed technical work on my clean! To the point where it’s now feeling like it’s coming out the hip instead of just above my knee! Am session ✅ Pm session pending