SOUDA • ਸੋਧਾ

@teamsouda

Students Overcoming Substance Use Disorder & Addictions 🔹Community Outreach 🔹Overdose Response & Prevention 🔹An initiative of @southasianmentalhealth
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Weeks posts
Tobacco and nicotine significantly impair fertility in both men and women by damaging eggs and sperm. According to the World Health Organization (WHO), quitting smoking is essential for couples trying to conceive, as smokers experience infertility at roughly twice the rate of non-smokers.
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1 day ago
The World Health Organization (WHO) today issues a strong warning over the rapid global expansion of nicotine pouch products, which are being aggressively marketed to adolescents and young people. WHO notes that regulation in many countries is limited or absent, raising concerns about youth nicotine addiction and related health risks. Nicotine pouches are small sachets placed between the gum and lip that release nicotine through the lining of the mouth. They typically contain nicotine, flavourings, sweeteners and other additives. Retail sales of nicotine pouches reached over 23 billion units in 2024, increasing by more than 50% from previous year. “The use of nicotine pouches is spreading rapidly, while regulation struggles to keep pace,” said Dr Vinayak Prasad, Unit Head of the Tobacco Free Initiative for WHO. “Governments must act now with strong, evidence-based safeguards.” WHO’s first global report on the topic entitled, Exposing marketing tactics and strategies driving the growth of nicotine pouches, was developed in response to requests from countries seeking authoritative guidance from WHO on nicotine pouches and how governments should respond. The global market of nicotine pouch products was worth nearly US$ 7 billion in 2025.
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1 day ago
Give the gift of connection, community and healing to your mother and all mother figures in your life. 🙏🙏
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7 days ago
RECRUITING PARTICIPANTS FOR A PAID RESEARCH STUDY!.! Email [email protected] if you are interested in participating. #mentalhealth #addiction #southasian #substanceuse
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9 days ago
Mental Health Week (May 4–10) is often treated as a series of awareness posts, but at SAMHAA and SOUDA, we’re concerned about the infrastructure of care. The real work is in closing the gaps between community needs and the systems designed to meet them. We’re advocating for support that is as nuanced as the people using it. ​What’s one change you want to see in how mental health is supported in our community? Let’s talk about the practical shifts.
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11 days ago
Wellness isn't just one thing—it’s the food that nourishes us, the walks that clear our minds, and the community that holds us up. When we invest in South Asian women’s wellness, we aren’t just helping individuals; we are healing entire lineages. ​Today’s Reminder: Your health is a priority. Your rest is productive. Your voice matters.
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12 days ago
Healing isn’t just an individual journey; it’s a community effort. ❤️ ​When we talk about wellness, we have to address the layers that often go unseen. The volunteers of SOUDA (Students Overcoming Substance Use Disorder and Addictions) and SAMHAA (South Asian Mental Health Alliance) are at the forefront, breaking down barriers and building bridges toward a healthier future.
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12 days ago
Something meaningful is coming… ✨ A space created by women, for women—to pause, breathe, heal, and reconnect. SAMHAA’s Women’s Wellness Group is gently opening the doors to a soulful Wellness Retreat designed with intention, community, and care at its heart. Stay close… your invitation to reset is on its way. 🌿
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13 days ago
ਵਾਹਿਗੁਰੂ ਜੀ ਕਾ ਖਾਲਸਾ, ਵਾਹਿਗੁਰੂ ਜੀ ਕੀ ਫਤਿਹ We are still feeling the joy and blessings from our Vaisakhi Surrey celebration. A heartfelt thank you to everyone who stopped by our health promotion tent, connected with us, and supported this initiative. It was truly inspiring to engage with community members, share important health and wellness resources, and be part of such meaningful conversations. We are deeply grateful to all the volunteers and leadership of @southasianmentalhealth @teamsouda @samhaww who dedicated their time and seva at the health promotion tent, langar seva, and throughout the nagar kirtan. Special gratitude to everyone who contributed to making the event so beautiful through langar, and selfless seva. Gatherings like these remind us of the strength of sangat, seva, and community care. #VaisakhiSurrey #WaheguruJiKaKhalsaWaheguruJiKiFateh #Seva #Langar #HealthPromotion CommunityWellness
34 6
16 days ago
Rain or shine, we showed up for ourselves. 🌧️🌲✨ From forest bathing among the trees to grounding sound baths under one roof, the South Asian Women’s Wellness Retreat at Loon Lake Lodge 2025 was filled with healing, laughter, connection, and community. A space where women could breathe deeply, feel seen, and simply be. 💚 #SouthAsianWomen #WellnessRetreat #LoonLakeLodge #samhaa #samhaaww SoundBath WomenSupportingWomen HealingInNature CommunityAndConnection
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18 days ago
Last night, members of the South Asian Mental Health Wellness Women’s Group had the opportunity to participate in community outreach at the Behind Closed Doors event. Volunteers connected with community members to raise awareness about our upcoming Women’s Wellness Retreat taking place at Lone Lake Lodge from June 26–28. Stay tuned for more information on this retreat .
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19 days ago
RECRUITING PARTICIPANTS FOR A PAID RESEARCH STUDY!!! Email [email protected] if you are interested in participating. #mentalhealth #addiction #southasian #substanceuse #menshealth
46 1
27 days ago