✨ MEMBERSHIP OPTIONS ✨
Find the plan that fits your lifestyle & your goals💕
💖 Bronze • Silver • Gold
✔️ Access to both Pink Lab locations (Newark + San Jose)
✔️ Class options for every level
✔️ Women-only. Safe. Empowering.
Drop-ins, day passes, and buddy passes available too ✨
📍 Join the Pink Lab community
🔗 Link in bio to sign up
#teampinklab #bayareagym #womencentered
🚨 GIVEAWAY ALERT 🚨
We’re giving away 1 FREE spot in our brand new Move & Glow Program at Pink Lab ✨💖
🌿 Move your body.
🧠 Strengthen your mind.
💖 Prioritize your mental wellness.
The Move & Glow Program is a 6-week journey designed to help you build healthier habits, and feel stronger from the inside out.
✨ Winner receives:
🎟️ One FREE spot in the Move & Glow Program
💰 If you’ve already signed up, you’ll receive a FULL refund if you win
📍 Pink Lab
269 Bassett St, San Jose, CA
HOW TO ENTER:
✔️ Follow @teampinklab + @wellnesswithpau
✔️ Tag a friend who would love this program 👯♀️
✔️ Share this post to your story and tag us (must tag so we can see it)
📅 Giveaway ends: Sunday, May 24th
🏆 Winner announced: Monday, May 25th
Ready to glow from the inside out? ✨
Kimberly has been working with me since mid-February, this before photo is from about a month into us training together.
When she began working with me, her goal was to lean out her midsection while still maintaining the strength and muscle she built with @fitcoachmaryaaam 🫶🏼
She’s stayed consistent with 3x/week training, shows up to each session with a positive attitude, and always gives it her all. Her lifts have stayed strong and continue to progress 🤩
While she’s leaned out in her midsection and upper body, the scale hasn’t changed much which is a great reminder that the number on the scale isn’t everything!!
She’s about to start a meal plan soon and I’m excited to see what the next phase of her progress looks like 💓💪🏼
#personaltrainer #clientprogress #motivation
if you haven’t heard already…twerking is good for your mental health!
Soooo we’ll see you May 23rd at 6pm at our San Jose location
📍269 Bassett St. San Jose
women are taught to take up less space, be smaller, weigh less, eat less.
lifting taught me that strength training isn’t about shrinking yourself. it’s about becoming stronger, more capable, and more confident in your body!!💪🏼💪🏼💞💞
#strongernotsmaller #girlswholift
A room filled with women cheering each other on 🫶🏽
Grateful to see the Glove Up vision grow into a beautiful community <3
#womensboxing #womensfitness #boxing #womensupportingwomen
Full day of eats! 🍴
This is honestly a little less than what I normally eat (I’d usually have another snack), but everything here kept me full and satisfied
#wieiad #whatieatinaday #personaltrainer #food
Started my cut on Monday and I’m excited to see how lean and defined my back can get over the next few months 👀💪🏼 Locking in, staying consistent, and trusting the process✨💞
#backday #gymgirl #backworkout #workoutwithme
💖 Your membership comes with perks… and this is one of our favorites 👯♀️✨
As a Pink Lab member, on the weekends you can:
🏋️♀️ Bring a friend with you for FREE to use the gym
💃 Your buddy can join a class for just $20 (normally $35)
It’s the perfect excuse to bring your workout bestie, introduce someone to Pink Lab, and move together in a supportive women-centered space 💪💕
Tag the friend you’re bringing with you 👇💖
#teampinklab #womensgym #bayareagym
Empower Hour: Practical Personal Protection Workshop ✨
Join us for a hands-on workshop designed to help you feel more confident, informed, and prepared 💖
In this session, you’ll learn:
✔️ The differences between various personal protection tools
✔️ How to use them safely and confidently
✔️ How to practice on a mannequin
✔️ Plus, each ticket includes a striking tool to take home 🎀
📅 Sunday, May 31st
⏰ 10:30 AM – 11:30 AM
📍 Pink Lab Newark, CA
This workshop is perfect for anyone looking to build confidence and gain practical knowledge in a supportive, women-centered environment.
🎟️ Spots are limited! Reserve your spot through the link in our bio. If you need help with securing your spot, DM us “WARRIOR”💗
Tag a friend who should come with you 🫶💖
Introducing Move & Glow: a 6-week strength, habits, and mindset transformation designed to help you build consistency in your workouts and your lifestyle.
This program is for the woman who wants to:
✨ Build strength and confidence
✨ Create sustainable habits
✨ Improve energy and daily routines
✨ Strengthen her mindset
✨ Stay accountable with a supportive community
Over 6 weeks, you’ll receive:
💪 Weekly strength training (Wednesdays at 7 PM)
📋 A structured workout split to follow on your own
🥗 Nutrition guidance for energy and consistency
💧 Habit coaching focused on sleep, hydration, steps, and routine
🤝 Daily accountability and support
☀️ Saturday morning community sessions
💖 A women-centered community cheering you on every step of the way
This is more than a fitness challenge, it’s a chance to become the strongest, most confident version of yourself.
📓When you sign up you’ll receive a journal and habit tracker as well!
📅 Starts June 1st
🔗 Sign up through the link in bio in our Linktree
📩 DM us “GLOW” for details
