Centre Evolution HQ

💥 Offres spéciales disponibles à partir de MAI 2026 💥 Rejoignez-nous pour une nouvelle session de 14 semaines en MAI 2026 pour les programmes suivants !🗓️ 🎉 Votre choix : ✅ BJJ pour adultes (14 ans et +) : 299 $ incluant un gi ✅ BJJ pour jeunes (7 à 13 ans) : 229 $ incluant un gi ✅ Muay Thai pour adultes (16 ans et +) : 249 $ incluant gants ✨ Économisez jusqu’à 50 % sur le prix régulier ! Ne manquez pas cette opportunité de commencer ou poursuivre votre parcours dans un environnement dynamique et stimulant. 🤙 Pour nouveau membres seulement. Places limitées – inscrivez-vous dès maintenant ! 😃 ***************************************** 💥 Special Offers available as of MAY 2026 💥 Join us for a new 14-week session starting in May 2026 for the following programs! 🗓️ 🎉 Your choice: ✅ Adult BJJ (14 & up): $299 including a gi ✅ Youth BJJ (ages 7–13): $229 including a gi ✅ Muay Thai for Adults (16 & up): $249 including gloves ✨ Save up to 50% off the regular price! Don’t miss this opportunity to start or continue your journey in a dynamic and motivating environment. 🤙 For new members only. Limited spots – sign up now! 😃 #AdultBJJ #YouthBJJ #KidsBJJ #MuayThai #MartialArts

PART 2 Young athletes carry big dreams. But talent alone doesn’t pay for training, equipment, travel, or competition fees. Behind every fighter is sacrifice, discipline, and the courage to keep showing up. We are looking for sponsors who believe in helping passionate athletes continue chasing their goals and reaching their full potential. Your support is more than financial help — it’s an investment in character, community, and the next generation of martial artists. Together, we can give dedicated athletes the opportunity they deserve. Support the journey. Support the dream. 🥊 DM ME @coach.kosimco or @camilio_50055 For any support or collaboration and interested sponsors. We can work together ❤️🙏🔥

PART 1 Young athletes carry big dreams. But talent alone doesn’t pay for training, equipment, travel, or competition fees. Behind every fighter is sacrifice, discipline, and the courage to keep showing up. We are looking for sponsors who believe in helping passionate athletes continue chasing their goals and reaching their full potential. Your support is more than financial help — it’s an investment in character, community, and the next generation of martial artists. Together, we can give dedicated athletes the opportunity they deserve. Support the journey. Support the dream. 🥊 DM ME @coach.kosimco or @camilio_50055 For any support or collaboration and interested sponsors. We can work together ❤️🙏🔥

Team sprints on a sunny day!!! Doing what we should do to get better everyday! If you looking for a easy sport and low effort, boxing is not the one! Proud of our team and the strong community we are building!!! EVOLUTION ARMY ⌛☑️🥊

📢 À partir de mercredi le 18 mai, nous apporterons des changements à l’horaire des cours de Muay Thai afin d’assurer plus d’espace pendant les cours pour améliorer l’expérience d’entraînement pour tout le monde  📅 Voici le nouvel horaire : 🥇 Cours avancé : lundi et mercredi de 17h30 à 18h30 🥊 Cours débutant/intermédiaire : lundi et mercredi de 18h30 à 19h30 🔥 Cours tous niveaux : samedi à 11h30 ******************* 📢 Starting Wednesday, May 18th, we’ll be making some changes to the Muay Thai schedule to provide more space during classes, improving the training experience for everyone  📅 Here’s the updated schedule: 🥇 Advanced Class: Monday & Wednesday from 5:30 PM – 6:30 PM 🥊 Beginner/Intermediate Class: Monday & Wednesday from 6:30 PM – 7:30 PM 🔥 All Levels Class: Saturday at 11:30 AM

EVOLUTION ARMY What a night!! Fight team is healthy and strong!! Champions are not made overnight, hard work, discipline and consistency, no secrets Incredible community and energy!! Proud of you all!! Join the mouvement🏆⌛🎯

Part 2 🚩🚩🚩 @teamevolutionhq #redflags #trend #jiujitsu4life #bjj

SJJCANF Elite Youth Competition Workshop Train with Canada’s top youth brother-sister champions. BROTHER & SISTER CHAMPIONS JULIANNA WONG & ETHAN WONG Julianna Wong and Ethan Wong are a powerhouse brother-sister team who bring elite-level Brazilian Jiu-Jitsu experience, discipline, and heart to the mats. As internationally tested competitors from Ajax, Ontario, they combine high-performance competition insight with a grounded, student-first approach to coaching. ⸻ Julianna Wong 6x Pan Champion 2023 IBJJF European Gold Medalist 2023 IBJJF Brasileiro Gold Medalist 2023 IBJJF PANS Gold Medalist 2023 JJIF World Gold Medalist (Astana, Kazakhstan) 2022 JJIF World Gold Medalist (Abu Dhabi) Ethan David Wong 2025 IBJJF World Gold Medalist 2025 IBJJF PAN Gold Medalist 2024 IBJJF European Gold Medalist Multiple IBJJF Open Champion ⸻ 📅 Saturday, June 6, 2026 🕙 9:30AM-11:30AM 📍 Centre Evolution HQ ⸻ This is a high-level competition workshop designed for youth athletes preparing to perform at the highest level. Age Divisions (SJJIF Structure) U8: ages 7–8 U10: ages 9–10 U12: ages 11–12 U14: ages 13–14 U16: ages 15–16 ⸻ What You’ll Learn Structured competition drilling for real match scenarios High-percentage techniques proven at the international level Tactical decision-making and match pacing ⸻ 💲 FREE for SJJCANF Members 💲 $50 for Non-Members ⸻ 🔗 Register for SJJCANF Membership: /en/federation/370/membership 📧 Contact: [email protected] 🌐 Website: SJJCANF.com ⸻ ⚠️ All students under 18 must have a parent or guardian sign a waiver prior to participation.

Quel gala… Beyond the Ring a été un franc succès. 🔥 Près de 500 personnes, une salle pleine à craquer et une ambiance tout simplement incroyable du début à la fin. Un immense merci à tous ceux qui ont contribué à faire de cette soirée une réussite. Une équipe de feu, engagée et professionnelle. Merci aux gyms d’avoir répondu présents et d’avoir offert des combats de qualité. Merci aux commanditaires pour leur confiance et leur soutien. Et bien sûr, merci au public — votre énergie a fait toute la différence. On continue de bâtir quelque chose de gros… ensemble. Prochain arrêt : 12 septembre 2026. #boxe #gatineau #boxing

🥊 Voici la carte officielle ! 11 combats endiablés vous attendent 🔥 Une soirée au profit de Maison Papillon et du 24h Tremblant 💙 Nourriture et boissons sur place 🍔🍻 🎟️ Billets disponibles à la porte : 40$ Il reste quelques places — arrivez tôt pour ne pas manquer votre spot ! 👊 BONNE BOXE

🚩🚩🚩🥲 #redflags #jiujitsu #viral #trend #bjj