đ World Class Triathlon Coaches.
đŹđ§ Michelle Dillon 2 X Olympian
đŹđ§ Stuart Hayes London Olympian
Ambassadors for @hoka_eu@precisionfandh
Rachel wiseman storms to another dominant win at the weekend! đ„
Another weekend of racing and another gold medal at Storm the castle standard distance Duathlon 10/40/5. Not only did Rachel win the womenâs race by a whopping 23mins in 2.07, she almost made the overall menâs podium when she finished 4th overall on what was a hilly challenging course. This year we have made some changes to her training and her hard work is paying off, working closely with her coach @mishdillo777_ Rachel is making huge leaps in the right direction as we approach the championship races. We are excited of what is to come and so proud of this lady. Her work ethic is second to none and she deserves all the results she reaps. Bring on the next set of races Rach!
#results #teamdilloncoaching #bethebestyoucanbe #womenintheir40s #fitnessmotivation
At 43 years of age Rachel Wiseman is coming into some of the best form sheâs been in for a few years.
Last month Rachel won her local standard distance Duathlon by a country mile but almost beat all the men as well finishing 2nd place overall in a close finish. Using that race as a training race for the bigger races to come this season she surprised herself at just how well training has been progressing with a big volume of work under the legs. This weekend Rachel also won the Essex county 1,500m on the track beating all the competition across all ages and clocking a time of 4.40!
What I love about this lady is she works so incredibly hard day in a day out, and although she holds down a full time job and is super busy with her family including two children she is producing results that are somewhat sensational for her age. We cannot wait to see what other results are to come this season, Rachel seems to be just getting warmed up! Proud team!
@teamdilloncoaching@mishdillo777_@stuhayestri
#womeninspiringwomen #womenintheir40s #results #winning #bethebestyoucanbe
Thereâs nothing like a morning run with the sun shining on your back to get you motivated for the weekend. Letâs go!
#running #bethebestyoucanbe #womenintheir50s #runningmotivation
This is a very important post in the fact that electrolytes should be taken daily, no matter your age or lifestyle, keep watching!!!
@precisionfandh
#electrolytes #balance #health #hydration #health
What a fantastic weekend of racing for @teamdilloncoaching athletes @mikehedges82 & Rachel Wiseman who both stormed to Gold medal wins and dominating performances in their age groups at the British Duathlon champs. Not only did Rachel win the 40-44yrs age group but she also finished 2nd women overall showing that age is just a number and you can still be flying at 43 while mixing it up with competitors more than half your age! đ Mike 55-59yrs raced in the open race also finished 2nd overall which shows there is no slowing down for him either and is getting stronger each year. Incredibly proud of these two amazing athletes!!
#teamdilloncoaching #bethebestyoucanbe #triathlon #duathlon #agegroup
You have two choices!
Are you going to sit there and think about making it happen or go out and make it happen?
@teamdilloncoaching
#triathlete #bethebestyoucanbe #makeithappen #todaynottomorrow #sport
Time trial Tuesday!
Are you fully committed or out?
Time trialling takes commitment and full focus, so if your minds not in it save it for another day, when your ready you will be fully invested and reap the training rewards!
@teamdilloncoaching
#BeTheBestYouCanBe #TeamDillonCoaching #agegroup #Coaching #Triathlete
Nowâs the time!!
Itâs time to start building towards that season goal. Itâs not going to happen by itself. So get back in the pain cave, get back out in the elements, keep your head in the game when looking at that black line in the pool, start the process today!!
#trainlikeachampion #agegrouptriathlete #winning #teamdilloncoaching #bethebestyoucanbe
The true rewards that makes you proudest of yourself are the ones found in effort, discipline and persistence that is required to achieve them!
#teamdilloncoaching #bethebestyoucanbe #triathlon #agegrouptriathlete #hardwork
Tuesday motivation!
Donât go into your winter training blindfolded, Itâs definitely getting very cold, so now itâs time to train smart. its about laying down the foundations in your training in the smartest way possible so that you arenât over doing it or doing the wrong type of training, or risking injury but instead working on the things you need to work on.
Donât waste time, maximise all your training opportunities. If In doubt seek coaching advice & come out of the winter in your best shape!
@teamdilloncoaching
#BeTheBestYouCanBe #TriathlonTraining #consistencyiskey #TeamDillonCoaching
Swimming: the only sport where you can work hard and still look like youâre doing nothing.
@teamdilloncoaching@precisionfandh
#swimming #triathlonlife #triathlonuk #triathlon_in_the_world #triathloncoaching
How to get stronger on the bike this winter could be as simple as doing more miles on a heavier bike or trail bike!
#wintertraining #bikeriding #strengthtraining #legstrength #improveyourcycling
