Team Adams Prep 🌐

Elite Coaching. Science-Based Preps & Transformations. Client-First Approach. Meet the Coaches Behind The Team Adams Method. At Team Adams Prep, you’re not just hiring a coach—you’re stepping into a proven system. Every coach on our team is trained in The Team Adams Method: ✔ Structured training progression & periodization ✔ Individualized nutrition & recovery ✔ Real-world contest prep experience ✔ Long-term physique sustainability ✔ Complementary services (posing, medical, beauty, HTMA integration) One method. One standard. Consistent results. 🗓️ Schedule your FREE consult and we’ll match you with the right coach for your goals. 🔗 teamadamsprep.com/coaching-team AIN’T DONE YET

AND NEW…. IFBB BIKINI PRO @galynka_trachuk @teamadams_prep 😍🏆 1st Place Class G National Bikini Champion here at @musclecontest USAs. So proud of you baby!!!! TeamAdamsPrep.com

LONGER POST COMING TOMORROW! DOUBLE PRO CARD WIN IN BOTH OPEN AND MASTERS JUST NOW at @canadianphysiquealliance @canadian_national_proqualifier Team Adams Prep athlete @sheena_janvier with another CLEAN SWEEP both classes/divisions and she is your new NPC Canadian Nationals Overall Wellness champion x2!! That’s 4x Overalls, 4x Class wins, 2x IFBB Pro Cards and a Best Poser Award….in less than 7 days! 🏆🏆🏆🏆🥇🥇🥇🥇🏆🤯 Can’t wait to elaborate on her prep journey this year, overcoming setbacks and how much food we were able to push down the last couple weeks of prep! WELCOME TO THE IFBB PRO LEAGUE!!!! #AintDoneYet TeamAdamsPrep.com Coach @andreadams_official Posing Coach @earl.girl DNM @dr.indigovasquez

Welcome to the NASM “Peak Physique Podcast” with IFBB Olympian & NASM Master Trainer Andre Adams! 💪 In this cutting-edge episode, Andre breaks down the revolutionary post-volume era in hypertrophy training—showing you how to achieve MORE muscle growth by training LESS. ⏩ Episode Highlights: · Why the “more volume = more gains” myth is outdated · The science behind mechanical tension, metabolic stress, and muscle damage · Junk volume → Are you wasting precious gym time? · How to individualize your training for the optimal stimulus-to-fatigue ratio · Using training intensifiers (drop sets, supersets, bands, partials, eccentrics & more) · The critical role of RECOVERY for maximal muscle growth · Volume guidelines for beginners, intermediates, and advanced athletes · How muscle fiber types impact your volume and intensity · Pro tips on sleep, stress, and nutrition for elite bodybuilders 💡 Takeaways: · Train smarter, not harder: Learn the real blueprint for sustainable muscle growth · Maximize stimulus & minimize fatigue to avoid overtraining · Practical step-by-step programming strategies for coaches & athletes 🎯 Perfect for: · Bodybuilders & physique athletes · Personal trainers & fitness coaches · Gym-goers looking for science-backed gains · Anyone ready to level up their muscle-building strategy Full episode: https://youtu.be/gMpwVKiUyTQ?si=llX1ZAqDKrN8h8kN

Feeling like you’re stuck in your recomp? Check this out… Fasting blood glucose is not just about carbs or calories. This data shows my patient’s fasting glucose improving from 105 mg/dL to 80 mg/dL with a focus on recovery, breath work, sleep, and central nervous system balance. NUTRITION AND STRENGTH TRAINING WERE ALREADY OPTIMIZED. When the body is under stress, it may release more glucose overnight as part of the fight-or-flight response. As recovery improves and the nervous system feels safer, stress chemistry can calm down, helping support steadier morning blood sugar. For physique athletes, optimized fasting glucose matters for recovery, fat loss, muscle retention, training response, inflammation, and overall prep/recomp progress. We have a goal to meet and we made some simple adjustments! For the general population, healthy fasting glucose supports stable energy, hormone balance, brain health, cardiovascular health, weight management, and long-term metabolic wellness. Functionally optimal fasting glucose: 75–90 mg/dL Conventional normal range: 70–99 mg/dL Self-care is metabolic care. #goalsetter #metabolicsupport #fitness #wellness #optimization

RESET. REBUILD. 🔥 The C2 SUMMER REBUILD CHALLENGE is officially LIVE. 21 days to: ✔ Rebuild your habits ✔ Recommit to your goals ✔ Regain your confidence ✔ Finish strong before summer Powered by @teamadams_prep 💪🏽 FOR ONLY $199: ✅ 21-Day Custom Macros ✅ 21-Day Training Coaching ✅ Accountability Support ✅ Private Community ✅ $20 C2 Nutrition Gift Card This is NOT a crash diet. This is REAL coaching. REAL structure. REAL accountability. ⚠ LIMITED TO 20 PARTICIPANTS If you’ve been waiting for the perfect time to get serious again… THIS IS IT. REGISTER NOW: 👉 https://bit.ly/21DayRebuild (link in bio) #TeamAdamsPrep #SummerRebuild #TransformationChallenge #SnapFitnessKenosha #AintDoneYet

This was my last competition in the Fitness Bikini category… at least for now 💙 I’m taking a little pause from this division, and honestly — I couldn’t have ended it better 🙏 This was my best dance on stage, my best presentation, and one of the most beautiful physiques I’ve ever brought to the stage 💎 In my opinion, this was one of my best looks ever 💪✨ The stage, the emotions, the atmosphere — everything was absolutely incredible 🥹❤️ I truly enjoyed every second of this performance, and it will always stay special in my heart 💃👑 Next step — preparing for National shows 🇺🇸🔥 And this time, I’m moving into the Fit Model category ✨ New goals, new look, new level. Let’s work! Huge thank you to the organizers for such an amazing event 🙏 Everything was beautifully organized, and I’m so grateful for this experience ❤️ This is not the end… it’s a new beginning 🚀 🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼 Це був мій останній виступ у категорії Fitness Bikini… принаймні на певний час 💙 Я беру невелику паузу від цієї категорії, і чесно — не могла б завершити її краще 🙏 Це був мій найкращий танець на сцені, моя найкраща подача, і форма, якою я справді пишаюся 💎 На мою думку, це була одна з найкрасивіших моїх форм за весь час виступів 💪✨ Сцена, емоції, атмосфера — все було просто неймовірно 🥹❤️ Я отримала величезне задоволення від цього виступу, і він точно залишиться особливим у моєму серці 💃👑 Попереду новий етап — підготовка до національних змагань 🇺🇸🔥 І далі я переходжу в категорію Fit Model ✨ Нові цілі, новий образ, новий рівень. Працюємо далі! Щиро дякую організаторам за такі чудові змагання 🙏 Все було організовано на найвищому рівні, і я дуже вдячна за цей досвід ❤️ Це не кінець… це новий початок 🚀

✨Audience Stage shots of your favorite Mommy ✨ Built for versatility, confidence, and the spotlight. ✨💪 #NPC #BikiniToFigure #BuiltDifferent 1st in figure 40+ 2nd figure open 2nd bikini masters 40+ 4th in bikini open Now to focus on figure and work my way up to physique…. Bye bye bikini it’s been a good ride but my muscles want to GROW! Couldn’t have done any of this without the best in the biz @andreadams_official @teamadams_prep

Congratulations to @teamadams_prep IFBB Bikini Pro @catheyv.ifbbpro for placing 2nd at @npcmemphischampionships IFBB Masters Bikini Pro. It was a tight battle and Cathey held center for a while before finishing in an impressive second place win. We have excellent feedback from the judges and are ready to make some small adjustments and come right back. Great job @catheyv.ifbbpro on your first show of the season! #AintDoneYet Coach @andreadams_official Coaching ➡️ TeamAdamsPrep.com

Thank you for creating a platform for our athletes, coaches, fans and sponsors to come together and enjoy the sport of Bodybuilding. 💪🏽✨🏆 @npcillinois Proud of @teamadams_prep for representing with passion and professionalism this weekend! #AintDoneYet

My NPC bikini debut is now officially in the books. Grateful for a sport that pushes you but also feels so rewarding. This is just the beginning, and I can't wait to see where this journey takes me, but for now, we celebrate the present. 🥇 Novice A 🥇 Open Class C Thank you, @npcillinois , for an amazing production. 💚

CLIENT SPOTLIGHT: @sbeth_builds A scale only tells you total weight. It does NOT tell you: • how much muscle was built • how much body fat was lost • how your metabolism is improving • how your visceral fat is changing • or whether your body composition is actually getting better This is why we use tools like InBody scans. Not to obsess over single numbers… but to monitor trends over time and make smarter coaching decisions based on real data. This client went from: 171.1 lb @ 32.7% body fat To: 155.3 lb @ 17.6% body fat While gaining 7.5 lb of skeletal muscle and dropping visceral fat from 11 ➡️ 4. That’s real body recomposition. Real progress is more than “losing weight.” And this is exactly why tracking trends matters. Looking for structured coaching focused on real body composition change and long-term progress? To Apply click the link in the bio! @teamadams_prep @sbeth_builds