Burnout is real. And no, another app wonโt fix it.
๐๐ ๐ผ๐ ๐ฉ๐ถ๐ฟ๐๐๐ฎ๐น ๐๐ผ๐ฎ๐ฐ๐ต๐ถ๐ป๐ด connects employees with real human coaches for personalized plans to sleep better, fuel smarter, move more, and recover fully.
Because high-performing teams are built on human well-being.
๐ Tap the link in bio to learn more.
3๏ธโฃrd annual Coach Summit in the books!
โจ A day dedicated to learning, connection, movement, and celebrating the people shaping communities through coaching. So much energy in one room, so many meaningful conversations, and so much inspiration to carry forward.
Grateful for every presenter, partner, and coach who showed up fully and made the day what it was. Special thanks to @team_exos and @nycpswellness for being incredible partners in this work. ๐งก๐๐
Leaving recharged, inspired, and proud of what this community is building together. Until next year.
#CoachSummit2026 #WellnessInTheSchools #LeadershipDevelopment #TeamExos #NYCPSWellness"
In the race to innovate, the biggest risk is the data you donโt have. ๐
Did you know 45% of product launches are delayed due to data gaps? At the Exos HPL, weโre more than a lab - weโre a strategic safeguard for your R&D.
We bring academic rigor to real-world products, helping you catch flaws early, de-risk your investment, and prove the wins that make your brand stand out.
Stop guessing. Start validating. ๐ฌ๐
๐ Click the link in our bio to see how we accelerate your path to market.
#ExosHPL #HumanPerformance #Innovation #SportsTech #ProductDesign
We had a great morning at CoachCamp in the Bronx!
We loved spending the day with incredible educators alongside @csd9athletics โbuilding skills, sharing ideas, and centering student wellness every step of the way.
Thereโs still time to join us for the final CoachCamp this week and earn CTLE credits๐
โจ๐ Queens (Kโ12) โ Thursday, March 26โจโฐ 9:00 AMโ12:00 PM (180 CTLE minutes)โจ๐ Queens Gateway to Health Sciences Secondary School
๐ Register now at the link in bio + bring a colleague!
#WellnessInTheSchools #CoachCamp #NYCTeachers #StudentWellness
With Q1 almost in the books and spring just around the corner, here are five quick ways to reset your energy and carry that momentum into Q2 โฌ๏ธ
1๏ธโฃ ๐ฅ๐๐ป ๐ฎ โ๐ค๐ญ ๐๐ป๐ฒ๐ฟ๐ด๐ ๐๐ต๐ฒ๐ฐ๐ธ-๐๐ปโ
Take two minutes and rate your sleep, movement, and focus from one to 10. The lowest score is the system that needs attention first.
2๏ธโฃ ๐ฃ๐ฟ๐ฒ๐ฝ ๐ฌ๐ผ๐๐ฟ ๐๐ผ๐ฑ๐, ๐ฆ๐ต๐ฎ๐ฟ๐ฝ๐ฒ๐ป ๐ฌ๐ผ๐๐ฟ ๐ ๐ถ๐ป๐ฑ
Before your first meeting of the day, do 10 bodyweight squats and 10 arm circles to sharpen your attention.
3๏ธโฃ ๐๐ฒ๐ ๐ฎ ๐ ๐ถ๐ฑ๐ฑ๐ฎ๐ ๐ช๐ฎ๐น๐ธ ๐๐ป
Even getting just five minutes of daylight boosts alertness.
4๏ธโฃ ๐๐ฟ๐ฒ๐ฎ๐๐ต๐ฒ ๐๐ฒ๐ฒ๐ฝ๐น๐ ๐ณ๐ผ๐ฟ ๐ฒ๐ฌ ๐ฆ๐ฒ๐ฐ๐ผ๐ป๐ฑ๐
When you need to clear mental noise, pause and take six slow breaths, inhaling for four seconds, exhaling for six.
5๏ธโฃ ๐๐ป๐ฑ ๐๐ต๐ฒ ๐๐ฎ๐ ๐ช๐ถ๐๐ต ๐ข๐ป๐ฒ ๐ช๐ถ๐ป
Before logging off, write down one thing youโre proud of from today. Momentum grows when you recognize progress.
๐๐๐ฒ๐น ๐๐ผ๐ฟ ๐ง๐ต๐ผ๐๐ด๐ต๐: ๐ฆ๐น๐ผ๐ ๐๐ผ๐๐ป!! ๐
It's not just what you eat, it's how you eat. Slowing down is a small change that will make a big impact.
Most people focus on doing more. The best performers know when to pause.
This year is already moving fast, right?! Take a moment to reset and reflect: Where can you slow down and come back stronger?
๐๐ฐ๐ณ๐ฆ ๐ช๐ฏ ๐ต๐ฉ๐ช๐ด ๐ฎ๐ฐ๐ฏ๐ต๐ฉโ๐ด ๐๐ญ๐ข๐บ-๐ฃ๐บ-๐๐ญ๐ข๐บ. ๐ ๐๐ช๐ฏ๐ฌ ๐ช๐ฏ ๐ฃ๐ช๐ฐ.
PE teachersโthis is for YOU ๐ฅ
Weโre teaming up with @team_exos , @nycpswellness and @csd9athletics to bring you CoachCamps designed to energize your teaching, build community, and support student wellnessโwhile earning CTLE credits!
๐ Upcoming CoachCamps:
โจ๐ Bronx โ Monday, March 23 | 9:00 AMโ12:00 PM (180 CTLE minutes)โจ๐ Roberto Clemente State Park Gymnasium
๐ Queens (Kโ12) โ Thursday, March 26 | 9:00 AMโ12:00 PM (180 CTLE minutes)โจ๐ Queens Gateway to Health Sciences Secondary School
๐ Coaches Summit (Full Day!) โ Friday, April 24 | 8:00 AMโ3:00 PM (360 CTLE minutes)
๐ Sign up with the link in our bio + bring a colleague!
#WellnessInTheSchools #CoachCamp #EXOS #District9 #NYCTeachers
The best technology is only as good as the humans interpreting it. ๐ง ๐ฌ
At the Exos Human Performance Lab, we don't just hand over a spreadsheet. We provide a "bench" of 30+ expertsโPhDs, scientists, and elite practitionersโwho live for the "why" behind every data point.
When you partner with us, you gain a multidisciplinary team dedicated to turning your vision into field-proven reality. Think of us as the nerdy, science-obsessed friends you want in your corner to ensure your product sets the gold standard.
Ready to put our experts to work for your brand?
๐ Click the link in our bio to connect with the team!
#ExosHPL #SportsScience #Innovation
Helping women thrive at work isnโt just about opportunity, itโs about building systems that support performance, well-being and long-term growth.
When organizations get that right, everyone performs better.
๐ in bio to read more.
