SLIDING with @moesje_be
Hope this one helps you understand abit better about the mechanics of doing a slide & that you understand it more easier.
If you need any more help with this or with anything else for that matter don’t be afraid to drop me a line I’m more than happy to help 😊
Excuse the changes of tempo in the audio 😅
#fyp #coaching #exercise #sport #science
This video is for me to be more engaging with you guys and to start to involve more explanation & guidance around exercises I show instead of just giving you diagrams.
If there is anything else you’d like to see me do, comment down below, get involve or message me. My box is always open.
For programmes or anything for that matter click the link in my bio which should give you options on what you want 😊
Hope to help you soon 📈💪🏼
#coaching #exercise #sport #science #fyp #video #workouts #somethingnew #growth
Not everyday is the SAME.
Stay positive, stay active & keep going.
Consistency is the key to success!!
Use this to remind yourself that’s it never too late
#fyp #training #consistencyiskey
Finally 😅
Partly unedited raw voice over of me waffling about what I do before and after a hard session. Specially coming back to running after a while you never seem to lose it.
Hopefully to post more like this, just haven’t had the motivation and consistency at the moment due to personal issues, yet I want to come on here and help you guys and aswell grow my platform 😊.
Hope you enjoy.
Programmes are open to be discussed and designed ✅
#exercise #sport #coaching #fyp #running
BREAKOUT
This is also good for paintball players - being quick from the get go not just getting to your position but having the job to hold a lane or just catch that person out from the beginning, is vital if you want to achieve success.
The drill at the end helps improve muscular strength within that range of motion, repetition in this movement using a heavy load leads to lighter feel/ faster movement when coming off that break.
Give it a try 😅 (kettle/dumbbell 1-2kg heavier than replica) it may look daft but it works!!
#coaching #exercise #paintball #airsoft #science #sport #fyp #musclarstrengthandendurance #powerexercises #fakegun
Core is very important to train as that is the structure that helps you keep yourself up right and stable when doing any sort of exercise.
These 2 work the obliques & core muscles 👌🏼
On both exercises - having the band out from the side facing away at a 90° degree good tension throughout both exercises more so on the rotatory exercise.
Any more info on exercises like this or anything else
Let me know 📈
#coaching #exercise #science #fyp #coreexercises #sport
Keeping on the how to trend!
Any questions let me know! Scientific or not I’m happy to help 😅
#coaching #exercise #science #fyp #musclarstrengthandendurance #fyp #powerexercises #tricep
New one to add into your workout if you haven’t already.
I hope this video helps - anymore information on how to or questions about it let me know in the comments
👇🏼LINK TO ARTICLE👇🏼
/doi/full/10.1080/17461391.2022.2100279
#exercise #science #coaching #sport #fyp #sportscience #tricepworkout #motivation #discipline
4 PLYOMETRICS I USE TO IMPROVE SPEED.
If you can improve the stretch shorting cycle (SSC) you can react better to high forces at any given moment.
Try these and let me know 😊
#coaching #sport #exercise #science #fyp #sportscience #plyometricstraining
RDL’S
- Good for unilateral (single leg) work.
- Amazing for hamstrings
- Under appreciated when it comes to rehab work on injured hamstrings.
- Should be used in all programmes when it comes to building stronger hamstrings paired with Nordic hamstring curls 😅
Like any of this or my videos follow for more.
Want a programme give me a message let’s work together 😊
#coaching #sport #science #exercise #fyp #unilateraltrainingiskey #hamstring #rehabilitation
BACKSQUATS
Simple!
Want to slowly descend to rapidly extend to gain the maximum advantage.
#gym #sport #strengthening #fyp #strengthandconditioning #exercise #howto
