Actor, Global Nike Trainer

@taraanicolas

Acting @fbicbs Global Trainer @nikewellcollective Reiki & Meditation @TeaTimeCommunity Avocat et Chocolat Haitian • DC • UPenn
Followers
15.5k
Following
7,385
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36.32%
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Health Rate
%
Users Ratio
2:1
Weeks posts
Remember that time I did a hottie workout with @theestallion ?! #hottiebootcamp #hotgirlsystems #hottielowerbody #hotgirlcoach
674 93
1 year ago
“Realize, your wedding day will be the least important day of your lives. Going forward, the most important day will be the next one and the next one.” Here’s to forever my love 💐💍♾️ 🎥 @hqlou #justmarried #mineminemine #OTforevaaaaaa
1,033 132
1 year ago
Did you know I started my career as a dancer? And then became an actor? Storytelling is my passion and I’m grateful to do it across TV, film, theatre, and beyond! #multihyphenate #actor #artist #globalniketrainer
1,495 308
1 year ago
There’s even more Love to go around these days. The best Valentine’s Day yet 🌹😊
821 79
3 months ago
The moment the vibe shifted…🥀✨💔💉 The Hunting Party. I loved filming these scenes! It’s still such a trip seeing how wildly different my home tape is from the finished product. Also, every time I had a good take, the baby would kick 😳. He was bossing me around before he even got earthside👣✨! #WorkingMom #ActorsLife #TheHuntingParty #BTS #SelfTape
342 68
3 months ago
This trip around the sun was insane from start to finish. I am so grateful for my life. I am so proud of the woman, wife, mother, everything I am blossoming into. And I am ready to step into all of me more fully than I ever have. 1.25.26 ❤️‍🔥❤️‍🔥❤️‍🔥 #GRATEFUL #aquarian #firetiger
139 47
3 months ago
As if dating wasn’t scary enough🫣. Had the best time bringing this disaster of a dinner to life! Thank you to my date @eric_mccormack for being the kindest psychopath a gal could hope for. Go check out the Season Premier of Hunting Party Season 2, you’re in for a grand ole time ✨ Also can’t leave without saying a huge thank you to my reps, casting, and the entire team at Hunting Party. This was a very special moment in my life for reasons yall know why by now. #huntingparty #behindthescenes #setlife
155 32
3 months ago
He’s here!!!!!! 👶🏾💃🏾🕺🏾 2025 ended with our most extraordinary blessing yet. Our young chief Onujan, Voice of God’s Grace, arrived safe and sound on 10/16. #voiceofthesoul #mineminemine #ourmiracle
2,213 537
4 months ago
Had a blast at @nike x @skims Launch. If you haven’t already tried any of the pieces, they done figured out how to have shape wear that’s simultaneously engineered to perform. For all our shapes and sizes !?! Per usual, thanks for a great time Nike Fam 🫶🏾🫶🏾🫶🏾
504 82
7 months ago
Welp, 2 quickly becomes 3. Our biggest Blessing yet, arriving this Fall 💃🏾+🕺🏾=👶🏾 #youngchief 🐅👑🙏🏾 📸 = @franciscoblancophotos
2,344 659
8 months ago
Earlier this summer, I had the honor of leading a meditation for @vacumberbatch ’s community salon imagining a more liberated future for Black women. In partnership with @kendrascott and benefitting @ujimacommunity : The National Center on Violence Against Black Women, we had a magical evening of conversation and collective care in community with Black women fighting to build a more brilliant, bold and beautiful world.  Community salon speakers: 💎 Aisha Becker-Burrows, Co-Founder of Feminist  💎 Karma Cottman, CEO & Founder of Ujima  💎 Victoria Sanders, Creative Entrepreneur 💎 Kiana Tipton, Digital Strategist for Abortion in America Thank you for this deeply needed space to not only imagine but also experience a more liberated future for Black women - body, mind and spirit.  Photography by Petar Odazhiev #blackgirlmagic #blackwomenliberation #sisterhood #juneteenth #letsbuild
146 16
8 months ago
What an honor to be part of yet another deeply needed discussion. Following Andrea Ambam’s deeply moving play, “Date of Release,” I had the privilege of guiding the audience through a brief meditation. This moment of collective stillness was a bridge—helping us process the emotional weight of the play and ground ourselves for the powerful panel discussion that followed. The conversation, Finding Release: Somatics, Restorative Justice, and Decarceration, was fueled by the expertise and passion of our moderator Rad Pereira and fellow panelists Roslyn D. Smith and Shu’aib Abdur-raheem. We dove into the need for healing and restorative justice to transform our criminal justice system. It was a beautiful example of how we can use art to spark dialogue and create space for profound community healing. Grateful for this important work and the incredible people behind it. Learn more below: Photos by @natalieannepowers @working.theater @bwayadvocacycoalition @stageleft rapp Community Partner: Release Aging People in Prison (RAPP) Cast & Crew of “Date of Release”: Andrea Ambam - Writer Shariffa Chelimo Ali - Director Patrice Johnson Chevannes - Actor Kai Heath - Actor Mia Sterbini - Stage Directions Sherry Wang - Stage Manager Anton Volovsek - Set Designer Panel Rad Pereira - Moderator Roslyn D. Smith - Program Manager for V-Day Shu’aib Abdur-raheem - Senior Trauma Support Manager at Common Justice Tara A Nicolas - y’all know what I be doin’ 😘 #FindingRelease #SomaticJustice #RestorativeJustice #Decarceration #CommunityHealing #RAPP #HealingJustice
158 10
9 months ago