@wnbf_uk Show pictures are in! ๐ธ
Huge thank you to everyone that made this absolutely epic weekend possible.
To all the team at WNBF, thank you. You are all legends and put on a hell of a show. Its clear why this federation is leading the way for Natural Bodybuilding globally.
An event I'll never forget, surrounded by friends and dedicated athletes. It's nothing short of amazing to see this beautiful sport of ours thriving.
Coach, brother, chief, @joshcroggon_ , thank you for everything. I couldn't have been happier with what we put on stage.
I am very proud and grateful to have you in my corner. Your eye for detail, expertise and knowledge in this game are unmatched.
Massive congratulations to everyone that competed at the show, in my eyes, if you've made it to the stage with a physique you know you worked hard for and are proud of, you've won already. Regardless if the result was what you wanted or not, hold your head high; you are the elite. You achieved something naturally that 99% of people would only dream of.
@showshoots very nice work, thank you ๐
2 weeks in the gym Vs 14 years
Everyone has their own journey and timeline..
Don't compare to anyone but your previous self.
Keep fucking going and get to work!!!
#StayNatty
WNBF UK. Itโs a VIBE ๐๐ฌ๐ง
๐๐๐๐ ๐๐ ๐ ๐๐๐๐ ๐๐๐๐๐/ ๐๐๐๐๐๐ ๐๐ก๐๐ฆ๐ฉ๐ข๐จ๐ง๐ฌ๐ก๐ข๐ฉ๐ฌ, open to all first timers and novice athletes.
๐๐๐ ๐๐๐๐ ๐๐๐๐- ๐๐๐๐๐ ๐๐๐๐๐๐๐
๐๐ก๐๐ญ ๐ข๐ฌ ๐ ๐ ๐๐๐๐ ๐๐๐๐๐?
โจA First Timer is an athlete who has NEVER competed in any federation, any division or any class before. You only have one shot being a first timer.
๐๐ก๐๐ญ ๐ข๐ฌ ๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐?
You are a Novice if 2026 is your first year but may have already competed / placed in any show/any federation before our event on 7th June - you are STILL a novice and can compete with us even if placed.
You are also a Novice if you have competed before 2026 but NEVER placed in the top 3 of a competition in any previous season.
๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐๐๐
Pro/Am Open International Championships,
๐๐๐ & ๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐ - ๐๐๐๐๐๐๐ ๐๐๐๐๐๐
Entry to this event is open for ALL amateur Natural Athletes (no qualification needed) to compete in the most prestigious Natural finals to fight for WNBF Pro Status and compete for an invite to the largest Natural bodybuilding federation in the world WNBF World Championships.
This is also โฆ
WNBF PRIZE MONEY AWARDING PRO SHOW
PRO BODYBUILDING
PRO MENS PHYSIQUE
PRO FITBODY
๐๐ ๐ฅ๐จ๐จ๐ค ๐๐จ๐ซ๐ฐ๐๐ซ๐ ๐ญ๐จ ๐ฐ๐๐ฅ๐๐จ๐ฆ๐ข๐ง๐ ๐ง๐๐ฐ ๐๐ญ๐ก๐ฅ๐๐ญ๐๐ฌ ๐ญ๐จ ๐๐ง๐ ๐ซ๐๐ญ๐ฎ๐ซ๐ง๐ข๐ง๐ ๐๐ญ๐ก๐ฅ๐๐ญ๐๐ฌ ๐ญ๐จ ๐จ๐ฎ๐ซ ๐๐ฎ๐ฅ๐ญ๐ฎ๐ซ๐.
2026 LFG. ๐๐พ
#leadingtheway #wnbfuk #wnbfukjourney
@pitstopnutrition@nojuice.nattyco@showshoots@_getflawlessstylists@muscletanuk@wnbfofficial@laz_gelsei
34 years old
16 years of training
Still growing
Still hitting weekly PRs
Still mogging the juice heads
Tell me more about hitting your natural limit, pls bro, pls
Xoxo
#staynatty
About time I added an update to ze grid
Weighed in at 183lb / 83kg this morn, appetite not super high atm, rate of gain is slow but that was the plan.
6/7lb off my heaviest ever bw (where i was a bit of a chonker), so not being a chonk rn is a positive sign.
Not tracking food, steps or bw, just living like a 'normal' person and its lovely.
Training 5 days a week, program is still:
UPPER
LEGS
REST
PUSH
PULL
DELTS ARMS
REST
Lifts are still being tracked. More Pull PRs than Push PRs atm but I guess there has to be a ceiling at some point. Plus I dont need bigger jugs.
Working on Deadlift 1RM each week, just for fun. 217.5kg last night from the floor. It ain't much but its a fun goal to aim for each Friday.
Happy V day, love ๐๐โค๏ธ
So cool. Bucket list item since I started competing, we did good @joshcroggon_
Highly recommend competing with @pca_official , their shows are sick ๐ฅ
Plus, who *doesn't* want a fucking sword!??? ๐ก
Been a while since I updated the grid so here we are.
W: 181lb / 82.1kg
Not tracking food, nor weighing myself. Eating a tonne of protein (im sure youve seen the steak stories..!) and just enjoying training.
If im hungry, i eat more, if im not, I dont. Keeping it simple and loving it.
I eat healthy 95% of it the time (apart from the odd cream egg ๐คค) so I've never had issues with things getting out of control.
This is true off season vibes for me, structure without rigidity, progression without obsession.
Training is flying, weekly PRs and setting goals for myself as we go. Sleep is king and mental health is imperative.
In a great place and grateful for each day.
Each to their own, but this is my style and it works for me.
Hope you've all had a great start to 2026 ๐
@tamslean โฆ No no, heโs SHREDDED ๐ซฃ๐ฅ
Where do we even begin with this one, boys and girlsโฆ
Me and Tam have been working together since the very start of 2022, and from day 1 it has been an absolute dream. Heโs the perfect athlete, the perfect client. High standards, relentless work ethic, and expectations of himself that force me to level up every single week as a coach ๐ค
This year, I truly believe we reached the elite level of the natural world with what we brought to the stage. The bar has officially been raised for every athlete moving forward.
We approached prep differently this time around: extended the timeline by around 10 weeks, slowed the weekly rate of loss, and prioritised holding onto as much muscle as humanly possible.
The result? The photos above show a 25lb difference in identical lighting and conditions (looks more like 40lbs to me ๐ ). Season-by-season comparisons coming soonโฆ letโs just say they donโt look very natty ๐ซฃ
This physique, this journey, this body of work itโll go down as one of my proudest achievements and one of the greatest honours Iโve had as a coach.
Tam, brotherโฆ well done. I love ya ๐ซถ
Spaces are open for competitive clients heading into the 2026 and 2027 seasons as well as non-competitive clients wanting to take things to another level ๐ค
@justcoaching__
#JustTheStart
