“I just wanted to let you know” 💙🤍🩵 in partnership w/ @buildhollywood my words are all over the UK again, for the month of May, for #mentalhealthawarenessmonth
England 🏴 Scotland 🏴 Wales 🏴 Ireland 🇮🇪 to remember that all the hardships, darker days, and times we don’t feel enough, it’s ok and you will get to the other side, I’ve been there and will be on this journey with y’all, together we got this! with love from Coco x
#adhd #adhdawareness #autism #autismawareness #marathon #youareenough #neurodivergent #disability #mentalhealth #wellbeing #selflove #affirmations #talktococo #buildhollywood
Better Late Than Never… Love Better Tour w/ the amazing @paulcbrunson - so many words and emotions sharing this, super appreciative for Paul, what a full hearted genuine kind humble human - a friend. Thank you so much for sharing your space and spotlighting me! For us all, especially myself with my experiences- feeling seen by those who inspire you is everything & a full circle alignment moment for myself, for sure! Thank you to everyone that supports me, that rides for me and believes in me - I see you fully! Big up @djmexy for knowing the vibeeee we had @spiceofficial on when I walked out 🚀
“There are moments that change you… & then there are moments that grow inside you. Grateful for love, grateful for purpose, grateful for this blessing.” Coco🤍
#fyp #lovebetter #dreamsintoreality #adhdlife
We were so gassed be featured in @vogueitalia thanks to @alessiaglaviano and the amazing photographer @c.urtishughes for taking these images 🖤 #photooftheday #throwbackthursday #photographer
Mental Health Awarness🥹👾⬇️
1. When they go quiet, they’re not shutting you out their nervous system just hit its limit, silence is often regulation, not rejection.
2. They feel everything at about ten times the volume love, criticism, excitement, a change of plan - it’s not dramatic, it’s just how her system is wired.
3. When they pull away after a big day, it’s not about you. They’ve been holding themselves together for hours and need to chill down somewhere safe - that somewhere is usually alone.
4. They will notice everything about you - the shift in your tone, the tension in your shoulders, the thing you didn’t say, this is the same know system that makes them deeply loving - you cant have one without the other.
5. Criticism lands harder than you think, not
because their weak but because their nervous system reads it as a threat before the brain has finished processing the words - it’s not a character flaw, it’s biology.
6. They might need to move to think, fidget to
listen, stim to stay regulated, listen to music, rant abit to you - it’s not disrespect, it’s their brain keeping itself online.
7. When their overwhelmed, logic won’t reach them, even though their normally the most logical ones- you can’t talk someone down from a nervous system response. What works is your tone, your stillness, your presence. Like pouring cool water on something that’s been too hot.
8. They don’t need fixing. They need a nervous system that finally feels safe enough to rest, & more than anything, they need to know you’re not going anywhere while they continue this journey of life.
💬send this to your partner/ or even a friend or someone, if they’ve ever tried to understand you and not quite had the words❤️❤️🩹
#neurodivergent #mentalhealthawarenessweek
#nervoussystemhealing #adhdwomen #burnoutrecovery
This Mental Health Awareness Month, join @talktococo 🧠 Y Mis Ymwybyddiaeth Iechyd Meddwl yma, ymunwch â Talk to Coco 🧠
She’s back with us at Wales Millennium Centre for a powerful, creative and interactive workshop centred on this year’s theme: Action.
Together, we’ll explore what taking action for your mental health really looks like, through honest conversation, hands-on creative expression and practical, accessible tools you can use in everyday life. Expect a welcoming space, meaningful connection, a few light-hearted moments and a creative process designed to help you reflect, reset and move forward with intention. This empowering session is open to all ages, backgrounds and experiences, because action starts with us. Book now!
📆 5 May 2026
🎟️ Free but ticketed
Mae hi ‘nôl gyda ni yng Nghanolfan Mileniwm Cymru ar gyfer gweithdy pwerus, creadigol a rhyngweithiol yn canolbwyntio ar thema eleni: Gweithredu.
Gyda’n gilydd, byddwn ni’n archwilio beth mae gweithredu dros eich iechyd meddwl yn ei olygu go iawn, drwy sgyrsiau onest, mynegiant creadigol ymarferol ac adnoddau ymarferol a hygyrch gallwch chi eu defnyddio o ddydd i ddydd. Gallwch chi ddisgwyl gofod croesawgar, cysylltiadau ystyrlon, eiliadau ysgafn a phroses greadigol wedi’i chynllunio i’ch helpu chi i fyfyrio, ailosod a symud ymlaen gyda bwriad. Mae’r sesiwn rymuso yma ar agor i bobl o bob oed, cefndir a phrofiad, achos mae gweithredu yn dechrau gyda ni. Archebwch nawr!
📆 5 Mai 2026
🎟️ Am ddim ond mae angen tocyn
his is Studs in the City Episode 2… Drops Monday 🫱🏼🫲🏾🏴
We get into cheating, stud stereotypes & those viral moments you probably shouldn’t post 👀
Powered by @cardiffcontentclwb
#studsofinstagram #wlw #podcast #masc
POV: Respect in relationships
why don’t people take lesbian couples seriously?
Let’s talk about it… 👀
Real experiences. Real conversations. No filter.
All in Episode 1 of Studs in the City 🏴🤍
Powered by @cardiffcontentclwb
Episode drops Monday.
Teasers loading…
#StudsInTheCity #LesbianCouples #StudCulture #QPOC
Motherhood doesn’t look the same for everyone.
Single mums.
Work mums.
Two mums.
Mums on the way.
Women healing while raising children.
Women learning every day.
Mums who are no longer with us.
Nan mums.
Women who are not yet mothers.
Mothers who struggle with their mental health.
Disabled mothers.
I see you!💫
Every version of motherhood deserves celebrating.
Happy Mother’s Day beautiful people🤍
Tag a mum who deserves to feel appreciated today, or drop a heart for them 💐💕
#mothersday #motherhood #mumlife
#singlemum #parentingjourney
Some women grew up, being told they we were… Too loud.
Too emotional.
Too intense.
Too different.
But maybe we were never “too much”.
Maybe the world just wasn’t ready for women who feel deeply and think differently. Maybe the world just needed to grow for our superpowers!
Happy International Women’s Day, to every woman learning to take up space, you deserve it all!
Tag a WOMAN who inspires you or drop a HEART for her💛
#internationalwomensday #womensupportingwomen #neurodivergentwomen #adhdawareness
STUDS IN THE CITY 🏙️🎙️
I’ve teamed up with Welsh influencer & mental health advocate Talk To Coco to bring you our brand new podcast
Real conversations, juicy topics, different perspectives & stories from our world… and trust me, we’re not holding back.
This is more than a podcast, it’s a journey.
Episode 1 coming soon 🫡
It’s #childrensmentalhealthweek + what better way to nearly finish it off by showcasing the amazing creative humans at one of my art clubs, where expression, self awareness, kindness and creativity all come hand in hand… and I said to the children at the sessions I will showcase them, because I’m super proud of their talent, courage and love for themselves, & each-other!
And this session was on self love so, what better day than to showcase it on Valentines Day 💘
And let’s remember, Children’s mental health isn’t a “rare” issue — it’s real and it’s rising.
Right now in the UK, 1 in 5 children has a probable mental health disorder.
This is why we teach self-care.
This is why we create safe spaces.
This is why we use creativity & confidence.
This is why these conversations matter, together.
Our children deserve support, skills, and to know they’re not alone. 💛
#ChildrensMentalHealthWeek #KidsWellbeing #mentalhealthmatters #creativewellbeing
