Alyssa Heim

One of the greatest gifts of sobriety is realizing who’s actually in your corner. Not just the drinks, the plans, or the party version of you. When alcohol leaves the picture, clarity shows up. And so do the people who don’t need you to numb, perform, or keep up. Cultivating a friend group that doesn’t prioritize drinking changed everything for me. The laughs are real. The connection is deeper. And no one’s rushing to refill a glass. The ones who stay when you stop drinking? Those are your people. #dryjanuary #sobercurious #soberliving #alcoholfree #mocktails

I spent years trying to regulate my life with routines, rules, and optimization. And then Costa Rica showed me something different. Authenticity begins when you let yourself be seen. Release comes from allowing what wants to move. Healing doesn’t always look quiet. Sometimes it sounds like howling at the moon with people who feel like home 🤍 • • • #authenticself #nervoussystemregulation #embodiedhealing #costarica #fullmoon

Sometimes it’s easier to remember what NOT to do instead of overwhelming yourself with all the things you “should” do. Start here. Start soft. Start one day at a time. #newyear #dryjanuary #soberliving #clarity

I hope this year brings you abundance, connection, health and adventure!!!! You do NOT have to have it all figured out on Jan 1st. You are a work of art!!! We all are. Don’t force it because of a date on the calendar. Gently move through this new chapter with intention on your heart. Use this time to LOOK INWARD. Focus on what is needed in the NOW. Nourish your mind and body and spirit. You get to decide what is best for yourself, at your own pace, on your own timeline. It is a gift to begin again 🤍 #newyear #abundance #adventure

In the season where everyone is telling you the 5926 steps you need to commit to in order to level up… Listen to YOUR BODY. Your body KNOWS what it needs. It knows your own unique experience unlike anyone else. It knows where there is excess, it’s knows where there is depletion. You’re overwhelmed? Tune into the body. You’re lethargic? Tune into the body. You’re restless? Tune into the body. The biggest nervous system regulation hack I’ve learned is to GET OUT OF MY HEAD and GET INTO MY BODY. Why? Your body lives in the present moment. Your mind often neglects your body’s instinctual needs if it is too focused on external experiences, specifically the past and the future. Your body knows when it’s dysregulated. And the cool thing is, it also knows how to get back to regulation. You don’t need 5926 tools to level up. You need to get back into the body and breathe into the present moment. Move for the feeling - and let your body guide you. #newyear #nervoussystem #breathe #presentmoment

Slowing down isn’t falling behind. It’s coming home to yourself. This season doesn’t require a glow-up. It asks for presence, intentionality, and appreciation. Choose what feels true, not what feels loud. post. #intentionalliving #selftrust #emotionalwellness

✨ RECLAIM YOUR WILD AUTHENTICITY Q&A ✨ - why did we partner together? - why did we choose Costa Rica? - who are we as facilitators? - what makes this retreat different? - what should you expect to experience? - who is this retreat a good fit for? DM us to set up an alignment call 💛 #costarica #womensretreat #2026

A Day in the Life at the Reclaim Your Wild Authenticity Retreat (3.8.26 - 3.14.26) 🌅 Sunrise Ritual Ease into the day with solo journaling, meditation, and the soft Costa Rican sunrise 🧘‍♀️8:00 AM — Guided Vinyasa Flow Connect breath + body in a soulful morning practice. 🥭 9:00 AM — Breakfast by Our Local Chef Nourishing, fresh, locally inspired dishes ✍️ 10:00 AM — Wild Authenticity Workshop I Dive into self-discovery, clarity, and embodied expression 😌 11:30 AM — Mid-Morning Recharge Rest, reflect, sip something refreshing 🥑 12:30 PM — Lunch by Chef Kevin Vibrant, energizing meals made with intention 🏄‍♀️ 1:30 PM — Free Time / Adventure Beach relaxation, exploring Nosara, or opt-in excursions 👐 4:30 PM — Wild Authenticity Workshop II Deepening practices, emotional alignment, real conversations 🥗 6:00 PM — Authentic Cuisine Dinner A chef-crafted meal designed to ground + replenish 👯‍♀️ 7:30 PM — Evening Group Grounding Connection, slow-down rituals, and community presence 🌙 Nighttime Reset Pool time, reflection, stargazing, rest DM us with any questions or schedule an alignment call 💛 • • • • #costarica #retreat #womensretreat #wellnessretreats #nosaracostarica #authentic #yoga #surf #travel #sisterhood

Reclaim Your Wild Authenticity was created because we’ve seen the power of what happens when women give themselves permission to step out of the day-to-day. When you create space to learn, grow, try new things, and connect in true sisterhood—everything shifts. From our own experiences as both attendees and hosts of transformational spaces, we’ve felt that magic. We’ve lived it. And we felt the call to create this together—to hold space for the women who need it most. Because here’s what we kept seeing: incredible, successful women who had absolutely no idea who they really were anymore. They’d mastered being what everyone else needed. Saying the right thing. Performing their lives instead of living them. And we thought: What if we created a space where none of that performance was necessary? If you’re reading this and thinking: “When did I stop trusting my own gut?” “I say ‘I’m fine’ but I’m really not” “I’m exhausted from being what everyone needs me to be” “When was the last time I did something just because I wanted to?” “I feel like I’m living someone else’s version of success” “I need permission to put myself first without feeling guilty” “I’ve become so good at performing that I forgot who I actually am” This is for you. We’re bringing together 12 women in Costa Rica (March 8-14) who are ready to stop performing and start LIVING. This isn’t about finding yourself—you’re not lost. You’re just buried under expectations. This is about creating space to exhale. To speak truth without editing. To reconnect with the wild, unfiltered, unapologetically authentic version of you that’s been waiting beneath the surface. 7 days of transformation workshops, yoga, adventure, and the kind of vulnerable sisterhood that changes everything. If something in your gut is saying “I need this”—that’s your authentic self calling you home. Ready to answer? Link in bio to book a 15-min intro call or slide into our DMs to chat today. Let’s see if this is your moment. 🌊✨ . . . #reclaimyourwild #costaricaretreat #womensretreat #personaltransformation #authenticliving #nosararetreat #selfdiscovery #womensupportingwomen #transformationalretreat #speakyourtruth

I used to think childhood felt magical simply because I was young and without responsibility. But really.. it felt magical because I was totally present. I wasn’t overstimulated & overbooked. I took playing outside very seriously. I wasn’t adjusting my behavior to the demand of societal norms. I didn’t think about how I was perceived by others. I acted on my creativity and spoke from a place of rawness and truth. I wasn’t fearful of outcomes of the future. I was led by curiosity that came frequently and naturally. Somewhere along the way, adulthood teaches us to disconnect from that childlike version of version of ourselves. It tells us to grow up, get in line, stand straight, don’t ask questions, and act like you have it all figured out. Even though we know that none of us really do… I’m realizing that the secret to a happy life is in reclaiming the child in me - the girl who was energized by play and connection, who embraced the present moment for all that is was, who embodied authenticity and wonder. In this new chapter - that’s who I’m choosing to return to. That’s who I want to make proud 💛

I’ve been prioritizing slow, quiet mornings again. Why do I feel like solitude first thing in the morning is literally a super hack to changing your perspective on life? Probably because it is :) No distractions. No phone. No to do list. No running out the door. Just your body and your breath. Detaching from your hurried mind. Listening to the wisdom behind the noise. It’s in there. You just need to slow down to receive it. & if you’re looking for this type of clarity and connection on a deep lever - ask me about our retreat in Costa Rice (march 2026). More to come 💛

Where nature and intention collide - one sip at a time. Sylva offers the most unique and creative blend of wild grain and wood extracts to produce a truly one of a kind non-alcoholic beverage. The warmth of each sip makes you want to slow down, tune out the noise, and be present with the world around you. Consciously sourced, purposefully crafted, wildly delicious. Sit back and enjoy! @thezeroproof @sylva.labs