Building deep connections starts from within. đź“Ś Save and repeat these affirmations for meaningful relationships as many times as you need.
Tag someone who inspires you to show up authentically.
#ConnectionIsCrucial
#ad I truly don’t know where I would be without the people in my life who have always shown up for me. I love going to therapy because I know I’m working on myself not only for personal growth but also to learn how to show up as the best version of myself for the people that I love.
@talkspace makes it easy and affordable to start your therapy journey. Head to Talkspace.com to connect with a licensed therapist. #TalkspacePartner #community #friendship
Connection grows in therapy 🌱 Real Talkspace members share how being in therapy has strengthened their relationships and sense of connection with others.
This #MentalHealthAwarenessMonth we’re celebrating the power of interpersonal connections, and sharing expert advice on how to strengthen both your closest bonds and broader community.
#ConnectionIsCrucial
*The individuals participating in this advertisement are Talkspace clients and received compensation for their participation. If you are in life threatening situation - don’t use Talkspace. Call a crisis hotline or 911 for immediate help.
Healing can feel like it’s out of your control a lot of the time, but there are things you can do each day to take some power back.
Healing is a process but having access to a strong support system helps.
As Talkspace therapist Ashely Ertel put it: “An unbiased third party can help you organize your beliefs about yourself, others, and the world in order to identify which are helpful vs which no longer serve you.”
#mentalhealth #healing #takingcontrol
#BPD and #NPD are two of the most misunderstood mental health conditions. đź§
Because some symptoms overlap and can occur at the same time, the two conditions are often confused.
At a high level, Borderline Personality Disorder is all about emotional instability and a deep fear of abandonment, making it hard to maintain a stable sense of self.
However, Narcissistic Personality Disorder is a personality disorder that involves a constant need for admiration and a lack of empathy toward others.
Learn more about the key differences between Borderline Personality Disorder and Narcissistic Personality Disorder at the link in bio. đź’™
Stop asking “why this is happening” and start asking what it's teaching you. The shift in that question can reframe your mindset. 💛
Sometimes life doesn't give us the "why" right away, but each experience gives us the ability to learn and make us more resilient.
Send this to someone who needs this reminder today.
You are allowed to be a work in progress. đź“Ś Save these affirmations and come back to them whenever your inner critic gets loud.
#perfectionism #perfectionismrecovery #dailyaffirmations
Mindfulness is a gamechanger 🧠Talkspace member Victoria shares how her therapist introduced her to tools like having “worry time” or letting go of unhelpful thoughts that were able to turn off the anxiety she’d been experiencing since her teenage years.
If you’re struggling with anxiety, you don’t have to face it alone. Find a therapist at the link in bio.
*The individuals participating in this advertisement are Talkspace clients and received compensation for their participation. If you are in life threatening situation - don’t use Talkspace. Call a crisis hotline or 911 for immediate help.
