Talked | Online Psychology Platform

Wherever you are in your growth, healing, or rebuilding journey, just the fact that you're still showing up is evidence of your courage. 💜 How are you celebrating #WorldMentalHealthDay today? #mentalhealthmatters #freetherapy #talked #wellbeing #mentalhealthtalks

It’s Mental Health Week across Australia. A perfect time to pause, reflect, and show a little extra care for ourselves and the people around us. 💜 #MentalHealthWeek2025 #mentalhealthmatters #talked #talktherapy #wellbeing

Sometimes, a simple but genuine check-in is all it takes to make someone feel lighter and inspired to keep going. 💜 Not sure how to support someone? Explore these #RUOK resources: • ruok.org.au/how-to-ask • talked.com.au/blog/r-u-ok-day-guide-for-workplaces #ruokday2025 #ruokanyday #mentalhealthmatters #mentalhealthsupport

We're beyond excited to support more individuals and families through our new partnership with @peoplecarehealthinsurance . Our mission at Talked has always been about making quality & evidence-based mental health support more accessible – this collaboration is definitely a big step forward! A heartfelt thank you to Peoplecare for their unwavering commitment to supporting their members and for trusting Talked to be part of the journey. Taking the first step is tough. We'll make the next ones easier. 💜 Visit peoplecare.com.au/talked for more information. #mentalhealthsupport #wellbeingplatform #here2talk #onlinepsychology #peoplecare #peoplecarehealthinsurance

It’s International Friendship Day! Shout out to the best mates, work besties, childhood BFFs, and every friend who sticks by us, shows up, and sends the good memes. 💜 Pick a message to send to your person today ⬆️ #internationalfriendshipday #friends

How are you redefining "strength" these days? When being strong is hard and you need mental health support, you can find someone to talk to at .au #MensMentalHealthWeek #MensMentalHealthAwareness

Have you heard? Talked now lets you book therapy sessions with no upfront payment. 💜 Lock in multiple sessions with your therapist days, weeks, or months in advance – payment will be charged 48 hours before each confirmed session. If you haven’t found a therapist yet, start here ➡️ talked.com.au/free-therapy #mentalhealth #mentalhealthsupport #mentalwellbeing

You don’t need Valentine's Day to be reminded of your worth. 𝐘𝐨𝐮 𝐚𝐫𝐞 𝐥𝐨𝐯𝐚𝐛𝐥𝐞 𝐣𝐮𝐬𝐭 𝐚𝐬 𝐲𝐨𝐮 𝐚𝐫𝐞. ✨ 𝒀𝒐𝒖 𝒂𝒓𝒆 𝒍𝒐𝒗𝒆𝒅. 𝒀𝒐𝒖 𝒂𝒓𝒆 𝒆𝒏𝒐𝒖𝒈𝒉. 𝒀𝒐𝒖 𝒎𝒂𝒕𝒕𝒆𝒓. 𝑨𝒍𝒘𝒂𝒚𝒔. 💕 #mentalhealthadvocate #mentalhealthrecovery #mentalhealth #mentalwellness #mentalhealthmatters #mentalhealthsupport

𝘿𝙚𝙥𝙧𝙚𝙨𝙨𝙞𝙤𝙣 𝙞𝙨 𝙢𝙤𝙧𝙚 𝙩𝙝𝙖𝙣 𝙟𝙪𝙨𝙩 𝙛𝙚𝙚𝙡𝙞𝙣𝙜 𝙨𝙖𝙙. It affects every part of a person’s life, from their energy to how they experience the world around them. Recognising the symptoms, like persistent sadness, fatigue, and lack of interest, is the first step toward understanding. Remember, depression is treatable, and support is available. 𝙍𝙚𝙖𝙘𝙝𝙞𝙣𝙜 𝙤𝙪𝙩 𝙘𝙖𝙣 𝙗𝙚 𝙝𝙖𝙧𝙙, 𝙗𝙪𝙩 𝙝𝙚𝙡𝙥 𝙞𝙨 𝙖𝙡𝙬𝙖𝙮𝙨 𝙩𝙝𝙚𝙧𝙚.. 🤝 #DepressionAwareness #MentalHealthMatters #seekhelp #mentalhealthawareness #mentalhealthsupport #mentalhealth #mentalhealthadvocate #talked #australia

𝘿𝙚𝙥𝙧𝙚𝙨𝙨𝙞𝙤𝙣 𝘼𝙬𝙖𝙧𝙚𝙣𝙚𝙨𝙨 𝙒𝙚𝙚𝙠 is a time to deepen our understanding of depression and dismantle the misconceptions surrounding it. Depression is not just a phase or a simple sadness; it’s a complex mental health condition that impacts not only a person’s mood but also their thoughts, physical health, and overall ability to function in everyday life. Breaking the stigma is crucial. Talking openly about depression helps create a supportive environment where people feel safe to seek help. No one should feel isolated or ashamed of their struggles. If you or someone you know is dealing with depression, remember that support is available. At Talked, we’re committed to helping individuals connect with understanding, professional therapists who can provide guidance, support, and tools for managing mental health. You don’t have to go through this alone—Talked is here to help. ✨ #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthadvocate #talked #mentalhealthsupport #depressionawareness

𝐖𝐡𝐲 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐌𝐚𝐭𝐭𝐞𝐫𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐖𝐨𝐫𝐤𝐩𝐥𝐚𝐜𝐞 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐀𝐟𝐟𝐞𝐜𝐭𝐬 𝐉𝐨𝐛 𝐏𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞 –Employees experiencing mental health challenges often find it harder to stay focused, meet deadlines, or engage fully in their work. 📉 𝐖𝐨𝐫𝐤𝐩𝐥𝐚𝐜𝐞 𝐒𝐭𝐫𝐞𝐬𝐬 𝐈𝐬 𝐂𝐨𝐦𝐦𝐨𝐧 – Workplace stress can take a toll on both physical and mental health, contributing to anxiety, depression, and even physical symptoms like headaches or insomnia. 🚨 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐈𝐦𝐩𝐚𝐜𝐭𝐬 𝐑𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩𝐬 𝐰𝐢𝐭𝐡 𝐂𝐨𝐥𝐥𝐞𝐚𝐠𝐮𝐞𝐬 – Healthy workplace relationships are vital for collaboration and a positive working environment, so addressing mental health challenges can improve team dynamics. 👥 𝐏𝐫𝐞𝐬𝐞𝐧𝐭𝐞𝐞𝐢𝐬𝐦 𝐯𝐬. 𝐀𝐛𝐬𝐞𝐧𝐭𝐞𝐞𝐢𝐬𝐦 – Mental health issues can result in absenteeism, but they can also cause presenteeism—when employees are physically present but unable to perform at their best due to mental health struggles. 🏢 𝐁𝐮𝐫𝐧𝐨𝐮𝐭 𝐈𝐬 𝐨𝐧 𝐭𝐡𝐞 𝐑𝐢𝐬𝐞 –Symptoms of burnout include fatigue, lack of motivation, irritability, and a feeling of detachment from work. 🔥 𝐂𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐚 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡-𝐅𝐫𝐢𝐞𝐧𝐝𝐥𝐲 𝐖𝐨𝐫𝐤𝐩𝐥𝐚𝐜𝐞 𝐅𝐨𝐬𝐭𝐞𝐫 𝐚𝐧 𝐎𝐩𝐞𝐧, 𝐒𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐯𝐞 𝐄𝐧𝐯𝐢𝐫𝐨𝐧𝐦𝐞𝐧𝐭 – It’s crucial that employees feel they can talk about their mental health without fear of judgment or repercussions. 🗣️ 𝐎𝐟𝐟𝐞𝐫 𝐅𝐥𝐞𝐱𝐢𝐛𝐥𝐞 𝐖𝐨𝐫𝐤𝐢𝐧𝐠 𝐂𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐬 –When employees feel they have more control over their work-life balance, they’re often more engaged and productive. ⏳ 𝐏𝐫𝐨𝐦𝐨𝐭𝐞 𝐖𝐨𝐫𝐤-𝐋𝐢𝐟𝐞 𝐁𝐚𝐥𝐚𝐧𝐜𝐞 – Maintaining a healthy work-life balance is essential for mental health. Employers should 𝐏𝐫𝐨𝐯𝐢𝐝𝐞 𝐀𝐜𝐜𝐞𝐬𝐬 𝐭𝐨 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐑𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬 –Employers should offer easy access to mental health support through employee assistance programs (EAPs), counselling services, or with any mental health professionals.📞 #worldmentalhealthweek #worldmentalhealth #WorldMentalHealthWeek #mentalhealthsupport #mentalhealth #australia #talked #mentalhealthrecovery #Talked

𝑲𝒆𝒚 𝑺𝒊𝒈𝒏𝒔 𝒀𝒐𝒖 𝑴𝒊𝒈𝒉𝒕 𝑵𝒆𝒆𝒅 𝑴𝒆𝒏𝒕𝒂𝒍 𝑯𝒆𝒂𝒍𝒕𝒉 𝑺𝒖𝒑𝒑𝒐𝒓𝒕 Mental health challenges can sometimes be difficult to recognise, but being aware of certain signs can help you understand when it might be time to seek support. Whether these signs are mild or severe, addressing them early can lead to better overall well-being. Here are some key indicators that you might benefit from mental health support: 1. Sleep Disturbances 2. Persistent Feelings of Sadness or Hopelessness 3. Overwhelming Anxiety or Worry 4. Difficulty Managing Anger or Irritability 5. Loss of Interest in Activities You Once Enjoyed 6. Withdrawal from Friends and Family 7. Difficulty Focusing or Concentrating 8. Changes in Appetite or Weight 9. Thoughts of Self-Harm or Suicide 𝐌𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 𝐢𝐬 𝐣𝐮𝐬𝐭 𝐚𝐬 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐚𝐬 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡, 𝐚𝐧𝐝 𝐫𝐞𝐚𝐜𝐡𝐢𝐧𝐠 𝐨𝐮𝐭 𝐟𝐨𝐫 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐢𝐬 𝐚 𝐬𝐢𝐠𝐧 𝐨𝐟 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡, 𝐧𝐨𝐭 𝐰𝐞𝐚𝐤𝐧𝐞𝐬𝐬. If you recognise any of these signs in yourself or someone you care about, it’s okay to seek help. Take the first step toward healing by reaching out to Talked Therapy today. You don’t have to go through this alone. #worldmentalhealthweek #MentalHealthMatters #worldmentalhealth #WorldMentalHealthWeek #SupportMentalHealth #mentalhealthsupport #mentalhealth #talked #australia