Not to be dramatic, but the schedule’s back. Sessions will officially return to Tality Mount Pleasant on May 16 😮💨
We’ll have slightly reduced hours through the weekend to give our team a chance to ease back into things (Tality team, we love you).
Back to business as usual Monday onwards 🫡
If 2025 taught me anything, it’s that when you have big goals, especially as it pertains to running + fitness (hi @vanfirsthalf@bmovanmarathon 🥹), it’s easy to think progress only comes from doing more. But I’m learning that real progress needs both action and rest ☁️
I’ve been loving @talitymtpleasant as a space outside of my home and my training where I can slow down, ground myself, and take care of my body in a different way. Those slower moments have become just as important as the work. They help me feel clear, refreshed, and ready to show up again 🏃🏻♀️
Because in order to go-go-go… you have to slow ✨😇 How are you incorporating more rest & recovery in 2026? 🫶🏼
#2026goals
Name a better place to spend a birthday… and with better people?! We’ll wait 🥹😌
The biggest of happy birthdays goes out to the queen of the seawall herself, @veronicaskye ! Thanks for all the work you do bridging health and community in this “lonely” city. The neighbourhood wouldn’t be the same without you!
Can’t deny it, hot people cold plunge!!
Just in case you haven’t been in the studio lately, we finally put some stuff up on the walls (one year later 😝). And just in time for our December promo:
✨ Buy a 5 punch pass gift card and get a free sauna hat for yourself ($28 value)
✨ Buy a 10 punch pass gift card and get a free face/body oil ($48 value)
Promo ends December 24th or while supplies last 🎁
What do a donut/fried chicken shop and a cold plunge/ sauna business have in common?
Turns out a lot!
Quickly realizing we all have the same struggles and wins 😅
Shout out @eatsuperbaba we love you!
#interview #smallbusiness #smallbusinesstips #behindthescenes #fyp #foryoupage #smallbusinessowners
Recovery is just as important as the run. 🙌🏼
MRC x Tality = run, sauna, cold plunge, community — the full recovery package.
We meet Wednesdays at 5:30 PM for a 5K with two pace groups, then 90 minutes of well-rounded recovery after.
Book your next run + recovery at the link in our bio. 💖
We’re making dark, wet, COLD runs a whole lot more fun 🏃♂️ Join us and @mondaysrunclub on Wednesdays at 530pm throughout fall/winter for your choice of a chill or spicy 5km run—followed by a private social session @talitymtpleasant .
Hot sauna. Icy tubs. Unlimited kombucha. Oh, and wicked company (we’re biased). Check the link in our bio to sign up!
Psssst, we launched a Run Club Punch Pass that makes each drop in only $30 when you buy a 5 pack 😘
This is how we party in Vancouver—rhythm, robes, and croissants 🥐
Swapping out the sunday scaries for groovy music, good company, and a healthier way to gather. Thanks for making this one such a vibe. Should we do it again?
We have @elysiancoffee Fri/Sat/Sun for the rest of August 😉
