Take Control ADHD

🎉📚 BIG NEWS, FRIENDS! 📚🎉 Hey there, awesome community! We’re Nikki Kinzer and Pete Wright, and we’re SO excited to share something super special with you! 🤩 WE WROTE A BOOK!!! Our brand-new book, “Unapologetically ADHD” isn’t just a book; it’s a celebration of ADHD in all its vibrant, amazing, and unapologetic glory! It’s specifically about planning with ADHD on your terms. 💥 Curious about what’s inside? We’ve packed it with: 🔥 Real stories 🛠️ Practical tips 🎯 Empowering strategies Whether you’re navigating ADHD yourself or supporting someone who is, this book is your new go-to guide for thriving with ADHD. 💪💡 We’ll be sharing updates, sneak peeks and making some big announcements all this month before our publish date on Sep. 4. You can preorder your copy NOW! 📖👇 🔗 Find it on Amazon or at TakeControlADHD.com/ADHDBook (Live link is in the bio) Join us on this exciting journey and let’s celebrate this milestone together! 🌟💜 💬 Drop a comment below if you’re excited to read it, or if you have any questions for Nikki and Pete! Let’s get the conversation going about living life #UnapologeticallyADHD 🎉✌️ 💞 Don’t forget to share this reel with friends and family who need to hear this message. Let’s spread the love and support! 🥳📣 #ADHD #NewBook #Authors #UnapologeticallyADHD #ADHDAwareness #BookLaunch #ADHDCommunity #NikkiKinzer #PeteWright #NewBookAlert #Empowerment #ADHDSupport

You've probably said it before: "Time blocking doesn't work for me." And honestly, that makes sense. Most scheduling advice assumes your day will go exactly as planned. No interruptions. No energy crashes. No tasks that take three times longer than expected. But, what if the problem isn't the strategy? What if it's the word? 🤔 👉 You can find this week's 4 min. read through the link in our bio.

🎧 This Week on The ADHD Podcast… Time blocking doesn't work for ADHD brains—or does it? This week, Nikki and Pete wrestle with the words we use for scheduling, why flexibility has to be baked in from the start, and what it really means for a plan to bend without breaking. 🎁 BONUS: FREE DOWNLOAD! Nikki drops another download: "Your ADHD Schedule Starter", a short, practical guide for building a flexible schedule step by step, with a reflection section built in so you can keep adjusting as you go. 🎙️ Quoteworthy Moment of the Week: "A rigid schedule has no room for any of that. It gives you absolutely no buffer time to let your ADHD into your life. You are planning like you don't have it. And that's going to be a problem." — Nikki Kinzer 🧰 Takeaway Tips for Your ADHD Toolbox: • You don't have to know how long something will take—you just have to save the time to do it. • Schedule around your energy, not just your time—and track it if you're not sure. • The question isn't "how much can I fit in today?"—it's "what matters most, and have I protected time for it?" ➡️ Tune in to this great, new episode—and don't forget to snag your free download—Link in bio!

🚨 Today is the last day to join the Spring ADHD Declutter Challenge. We know how this goes: You've been thinking about it. Life got busy. You told yourself you'd decide later. Later is today, and we saved you a spot. The challenge starts tomorrow. Four Saturdays. Your space. Your pace. All with real support from people who get it. Enrollment closes tonight → Link in Bio #DeclutterChallenge #ADHDOrganizing #TakeControlADHD #ADHD #ADHDCommunity #ADHDAdults

📦 Enrollment for the Spring ADHD Declutter Challenge closes tomorrow. 👋 If you've been thinking about it, this is Nikki, personally, telling you: Come join us. Not because you have to have your act together, first. Not because you need to clear your schedule. Just because you deserve to stop doing this alone. We start Saturday → Link in Bio #TakeControlADHD #ADHDCommunity #ADHD #ADHDAdults #DeclutterChallenge #ADHDOrganizing

📍 Something worth remembering before you tackle a cluttered space: 🤔 You don't have to make every decision today. The goal of a first sort isn't to finish—it's to make progress. Set aside anything that feels genuinely hard and keep moving. You can come back to it. Starting with easy decisions builds momentum. And momentum is what gets the harder ones done. 💡

What's actually included in the Spring ADHD Declutter Challenge: 🗓️ Four live Saturday sessions: May 16, 23, 30, June 6 ⏱️ Focused Pomodoro intervals with breaks built in 📓 The ADHD Declutter Workbook + The Decision Filter Guide 💬 Real-time support from Nikki 🌿 A community of people doing the same thing in their own spaces 👨‍👩‍👧 Bring a partner, roommate, or kid—everyone's welcome Sessions are not recorded, which means what happens in the Zoom room stays there. People show up differently when they know it's private. Enrollment closes May 15 → Link in Bio.

🏡 There's a space in your home that keeps coming to mind. You know the one. 🚪 Maybe it's the room you close the door on. The counter that never quite clears. The pile that's been "temporary" for longer than you want to admit. 🤔 You've thought about it. Maybe started a few times. And somehow it always ends up right back where it was. 👉 Here's what I want you to know: that's not a you problem. That's what happens when you're trying to do something genuinely hard without the right support. The challenge starts May 16. Enrollment closes Thursday. → Link in Bio.

❤️ One of the things I love most about the Declutter Challenge: You don't have to explain yourself. Nobody is going to ask why your closet looks the way it does or why it's been on your list for two years — because we all already know. It's the ADHD. That's why we're here. 👏 We're just showing up together, working in our own spaces, and cheering each other on. That's the community we've built. And there's room for you in it. 🌿 Enrollment is open through May 15 → Link in Bio.

🗓️ Coach's Corner Something I hear after almost every Declutter Challenge: "I wouldn't have gotten as much done without everyone there." And I believe it — because I've watched it happen over and over again. There's something that shifts when you're not doing a hard thing alone. 🖥️ The Zoom opens, everyone shows up in their own space, and suddenly a task that felt impossible becomes something you can actually do. Not because the clutter changed. Because you're not the only one in the room anymore. 🎉 And the celebrating — that's the part nobody expects. Someone clears a counter they've been avoiding for two years and the whole group cheers. Shared is so much lighter than alone. 🌿 Have you ever done something hard that felt easier because someone else was doing it alongside you? 💬 Link in Bio to Enroll The ADHD Spring Declutter Challenge.

There's a moment every ADHDer knows: you open your task manager, see the sea of red overdue tasks, and quietly close it again. 🚫 The instinct is to blame the tool. 👎 But what if the tool is doing exactly what it's supposed to, and the thing you're really avoiding is something else entirely? This week, Nikki explains what's actually going on. 🤔 ➡️ Follow the link in our bio to check out this week's brand new blog post.

🎧 This Week on The ADHD Podcast… There's a moment every ADHDer knows: you open the task manager, see the sea of red, and close it again. This week, Nikki and Pete sit with that moment—and with what it's actually telling you. 🎁 BONUS: FREE DOWNLOAD! The best planning tool for ADHD isn't the one everyone recommends—it's the one that actually fits your brain. This free guide helps you figure out exactly what that is. 🎙️ Quoteworthy Moment of the Week: "The problem isn't the tool. It's how we're using the tool. It's hard to not blame ourselves when a tool doesn't work, and it's hard not to blame the tool—because we've got to blame something. But something didn't work, and it's important that we figure out that distinction." — Nikki Kinzer 🧰 Takeaway Tips for Your ADHD Toolbox: • Before you ditch a tool, ask yourself what's actually getting in the way. • Avoid the "in-between" trap—set a hard deadline for switching. • Every planning system needs two non-negotiables: a calendar and a task manager. ➡️ Tune in to this week's episode wherever you listen to podcasts, and don't forget to follow the link in our bio to this week's podcast episode & download your FREE Planning Tool Finder.