#systema #systemaryabko #systemavasiliev #systemataipei #西斯特瑪 #systemahq
放鬆從來不是一件簡單的事情，大部分的人都是用想像的方式在放鬆。西斯特瑪透過各種不同的方式幫助習者找到放鬆，或者是說把tension拿掉的方法。這部影片當中我們作了一些拿掉tension的可能性這方面的演示。
Relaxation has never been an easy task. Most people try to relax through imagination. Systema employs various methods to help practitioners discover true relaxation or, more specifically, ways to remove tension. In this video, we demonstrate some possibilities for releasing tension.
我們常在影片上看到Mikhail用手輕輕一摸，對方就整個人飛出去或是往地上翻一圈，那並不是對方配合，而是Mikhail的控制力。這邊是一點小小的解說。
We often see in videos that with just a light touch from Mikhail, the other person is sent flying away or flipping onto the ground. This is not because the other person is cooperating, but due to Mikhail's control. Here's a little explanation.
#systema #systemaryabko #systemavasiliev #systemataipei #西斯特瑪
