✨ Welcome to Sync with Georgia ✨
Think of this as your cycle smart wellness home - workouts, nutrition, and rituals designed to flow with you and match your rhythm.
This quick guide will show you exactly what’s inside and how to use it to support your energy, mood, and body every day.
Swipe through to explore 💚
Page 1 → Overall guide
Page 2 → The Workouts
Page 3 → The Nutrition
Page 4 → The Rituals
Page 5 → Cycle tracker + sync studio
Page 6 → Special features
I’m so excited to see over a 1000 of you queens sign up in our first week! I’ve weekend endlessly over the last few months perfecting this platform for you all 🥹
And guess what?! We have more coming over the next few months too xxxx
week 2 of the Cool Girl Summer challenge is up 🌊🐚
this week has a gorgeous selection of classes that continue in our set weekly focus:
Monday - full body
Tuesday - upper body
Wednesday - active rest
Thursday - core
Friday - active rest
Saturday- lower body
Sunday - rituals
🙌🏼🙌🏼🙌🏼
One of the biggest mindset shifts I’ve had over the last couple of years is realising that progress isn’t always about doing more.
Sometimes it’s the small things you don’t even think about that quietly keep your body stuck.
Like constantly changing your workouts every week and never giving your body enough consistency to actually adapt. Or living in permanent “go mode” where your nervous system never really gets a chance to switch off.
Even things like only ever training in one intensity can make a difference. Our hormones thrive on variation. Some phases of the cycle naturally support more strength and intensity, while others respond better to slower, more controlled movement.
And honestly, I think one of the biggest ones now is how disconnected we’ve become from our own bodies. Tracking every calorie, every step, every metric… eventually you stop recognising your own hunger, energy, and recovery cues altogether.
Real results come from creating an environment where your body actually feels safe enough to respond.
That’s when things start shifting 🤍
your summer starts tomorrow 🤍🌊🐚🩵
Let’s spend the next 6 weeks together.
- 4 workouts per week
- brand new recipes
- lymphatic rituals
- community accountability
Last chance to join us 🥳🥳🥳🥳
a preview of what’s to come next week 🌊🐚
3 days left to join this summer plan
- 6 weeks
- 4 classes per week
- brand new recipes
- new lymphatic focused rituals
This is part 1 of your summer schedule. It’s going to take us all the way through to July, which is when we then start part 2 🙌🏼🙌🏼🙌🏼🙌🏼
