All abilities welcome tomorrow! 👟🙌🏻
Always wanted to join a run club but been too anxious to start? We run at a conversational pace so if you’re a beginner this is a great way to ease yourself into running. The bonus is meeting new people and having fun whilst exploring the Birmingham Canals!
Join us on the 1st and 3rd Thursdays of every month 💪🏼
⏱️ At 6.15pm for a 6.30pm start (average run time roughly 40mins)
🎒 Please don’t bring belongings just yourselves!
📍Meeting outside @komunal94 on Shaws Passage in Digbeth, B5 5JG
#Birmingham #runclub
tomorrow its the perfect weather for some light & easy jogging
we meet at @komunal94 at 6:15pm to warm up, leave at 6:30pm then as a group we will run about 4.5km around the canals and back to the start.
it's the perfect pace for beginners, last time it took about 42 minutes and we were all chatting the whole way
free parking is available on Bordesley Street or Allison Street in any of the bays after 6pm
free half pint afterwards 🤌 (or ½ price something else)
next run club is this thursday
we go very slowly so don't worry just come
6:15pm meet at @komunal94 set off 6:30
free half pint after or 50% off something else 👟
tomorrow warm up starts at 6:15pm at @komunal94 then we are out by half past!
bring your trainers & come for a nice easy run on the canals 👟
bags are stored safely ☑️
free half pint afterwards ☑️
fun (& fitness) guaranteed ☑️
2 weeks tomorrow @ 6:15pm we're meeting at @komunal94 for another 5k run - free half pint afterwards to all who participate! it will be a slow run all welcome :)
this thursday, 6:15pm we're meeting at @komunal94 for a 5k run. free half pint afterwards to all who participate [or 50% off something else] it will be a slow run all are welcome to participate
�why wait until january to make your resolutions ;)
![this thursday, 6:15pm we're meeting at @komunal94 for a 5k run. free half pint afterwards to all who participate [or 50% off something else] it will be a slow run all are welcome to participate�why wait until january to make your resolutions ;)](https://sp1.picnob.com/p/pt_6729101561715667666962_0_6cc96435d54612faa5474bf2848d3125.jpg?o=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&h=d48a9423e87d8ed1d50fa683800333f3)
