Beco šŸš€

@swole.cheff

š™¢š™–š™žš™£ : @chefbeco313 USAPL 82.5KG šŸ‡¦šŸ‡± šŸ‡§šŸ‡¦
Followers
574
Following
568
Account Insight
Score
23.33%
Index
Health Rate
%
Users Ratio
1:1
Weeks posts
Squat : 190/418, missed 3rd Bench : 110/242 Deadlift : 250/551 Total : 1211 +43lb PR, 7/9 on the day. 1st place in 90 KG JR Division What a weekend. The home court advantage is truly OP. Couldn’t have asked for a better meet experience from @relentlesspursuittroy and @powerbellybarbell , phenomenal job. Shoutout to my friends, my family and of course my honey Denny, I love you all with everything. Shoutout to my boy Axel , stinky butt Sofia, and @jjcherocci , couldn’t do it without you guys especiallyšŸ˜‚ā¤ļø. a USAPL meet at RP is something we always dreamt about and they made it happen, hopefully the first of many. Alhamdulilah always, into States 2026!
129 70
1 month ago
Squats : 3/3! 375,396,413 on third, 28 lb meet PR Bench : 3/3! 226,242,248 on third, 17 lb Meet PR Deads 🤢 : 1/3 : 507, 545 Miss, 545 Miss Total : 1168, 55 lb PR. Subtotal came to ball today, had a little room and kinda wanted more on both, but I had to take what I had on the day, which were still huge PRs. Happy with it Deads however have usually been the ace up my sleeve but the last few months just haven’t been on at all, will work to figure out why, but gaining BW seems to be the culprit. Opener flew, my 2nd was supposed to be 540 but I put in 545 by accident, Idk if it would’ve made a difference tbh but it don’t matter now. Just gassed out and my legs had no go left Thank you to my family who always come out and support me. Thank you to Ethan and Justin for handling me, love yall boys fr . And thank you to my rock and my love Denny, for making sure I’m always in the right state of mind and being there for me every step of the way, good or bad, you’re the best and I love you babyus ā¤ļø. They say you don’t rise to the occasion but you fall to your level of preparation. I thought I did enough, but I must and will do more. March at RP, IM COMIN DAWGG
147 34
5 months ago
405 x 3. 2 lbs under my max, i failed 375 for three the last time i had triples. Stand Proud. The Celly might be better then the squat Lmao, always a movie at the compound ā¤ļø
89 28
1 year ago
500 x 5 hugggee PR. Never thought i’d be repping 500 on a secondary day. 600+ right around the corner.
82 27
1 year ago
250/551 x 1. 10 KG Pr here, been thinking about this number for so long, glad I got the chance to knock it down with more in the tank. Atmosphere crazy as always at the compound, hype is unmatched. LTFI…
116 35
1 year ago
407 x 1. 10 KG Squat PR. This one’s long overdue šŸ™šŸ» Dedicate your hearts šŸ–¤
105 32
1 year ago