Everyone, please keep a lookout for this kid if you live in the San Diego area. This is the son of my good friend. @martin_papito_travieso_ . If you have any news, please donât hesitate to reach out to Martin or me. Thank you and please keep him in your prayers.
9am boxing cardio round! You can wait for the new year to get in change your life or you can do it next month or you can do it next week or you can do it tomorrow or you can do it right now. The choice is yours.
#fitness #bellator #healthandfitness #martialarts #health #gym #training #wrestling #fighting #motivation #wbc #love #god #judo #switchfitness #pfl #jiujitsu #switchmuaythai #muaythai #mma #mixedmartialarts #karate #kickboxing #jesus #kungfu #ufc #boxing #bjj #onechampionship #versusfightingchampionships
This past Wednesday I worked on hamstrings, rotation, biceps and finished doing gluts with my novia. She said I have a small butt. Anyways, my but still hurts today.
Todayâs work out!
1. 5 rounds with Daniel @papash_daniel ! If youâre looking for a PTâs or an up-and-coming boxer, who is gonna do big things, give him a follow.
2. 2 rounds on the slip bag. My favorite thing in the gym.
3. 2 rounds on the double end bag.
4. 2 round working leg kicks.
5. 2 rounds on the speed bag.
6. I finished off with a random set of 10 reps of box, jumps to Burpeeâs.
Hope to see you guys tomorrow for 9 AM Boxing. Going to be working on pull counters!
#fitness #bellator #healthandfitness #martialarts #health #gym #training #wrestling #fighting #motivation #wbc #love #god #judo #switchfitness #pfl #jiujitsu #switchmuaythai #muaythai #mma #mixedmartialarts #karate #kickboxing #jesus #kungfu #ufc #boxing #bjj #onechampionship #versusfightingchampionships
Started my day right!
4 sets on the ab thingy.
4 sets doing the rotation things.
25 minutes of 1 min sprint intervals on elliptical.
I did a set of laps in the pool and by set I mean the bare minimum for me to be able to call it a set which is two laps.
Please excuse the technical terms.
to see everyone this Monday for 9 AM Boxing @switchfitsd
#fitness #bellator #healthandfitness #martialarts #health #gym #training #wrestling #fighting #motivation #wbc #love #god #judo #switchfitness #pfl #jiujitsu #switchmuaythai #muaythai #mma #mixedmartialarts #karate #kickboxing #jesus #kungfu #ufc #boxing #bjj #onechampionship #versusfightingchampionships
