Sculpt hits different when you add sunshine and fresh air ☀️😮💨
Raise your hand if we should we take class outside again🙋♀️
#fitness #durhamnc #chapelhillnc #sculpt
Thinking of all the amazing moms in our community 💛
Hope you feel celebrated, loved, and appreciated every day. 🌸🌷
#mothersday❤️ #durhamnc #chapelhillnc
This Mother’s Day, give the gift of movement, strength, and a little “me time.” 🌸🌷
Enjoy 6 classes for $90—whether you’re celebrating yourself, your mom, or someone who deserves it. ✨
Credits expire 90 days after purchase. Limit 2 per client.
#mothersday #durhamnc #chapelhillnc #fitness
Struggle with clipping in and out of the bike? We are here to help 🤝
👉Clip IN: hold down the emergency stop button to keep the pedals still —> point your toe down slightly and slide your foot forward till you feel a catch —> then press down gently till you hear a click
👉Clip OUT: hold down the emergency stop button to keep the pedals still —> point your toe down slightly and swivel your heel gently outward
We know clipping in and out can feel overwhelming, so don’t hesitate to ask for help! We promise though once you get it you got it 💛🚲
#indoorcyclingtips #durhamnc #chapelhillnc
If haven’t had the chance to ride with her yet… this is your sign. 💛
You can find @gabbyrothstein on the podium:
✨Wednesdays at 6 pm
✨Sundays at 10:30 am
#cycleinstructor #durhamnc #chapelhillnc #indoorcycle
Take your workout outside for a fresh take on our signature Sculpt class. Join us May 3rd at 9:15 am with @bmartinhard for an energizing full-body class on the deck right outside the studio.
Spots are limited so grabs your now!
#fitness #sculpt #durhamnc #chapelhillnc
Our vision for TSL has always been a space that feels full—Full of energy, full of connection, full of people who want to be here and experience growth together.
We are so excited to add Mat Pilates to our schedule
Tuesdays + Thursdays at 9 AM with Lori ✨
Come for the workout… stay for everything else.
#MatPilates #GroupFitness #Pilates #durhamnc #chapelhillnc
🚲 Strong spins. 🫶 Selfless support. 😁 Endless smiles. Sunday, April 26, Wake Smiles in collaboration with @sweatlabstudios will be hosting a spin fundraiser for uninsured adults in Wake County to receive comprehensive oral health care. A single $40 donation can cover an office visit for a neighbor in need. All proceeds from this event go to support Wake Smiles. 🔗 in bio to register.
After weeks of facing off, you’ve narrowed down 32 artists to just TWO.
Swipe to see when the final theme ride of Musical March Madness is set to go head to head on the schedule.
Vote for who you want to see be victorious as the 2026 TSL Artist of the Year (link in bio).
#marchmadness #fitness #durhamnc #chapelhillnc
