Sweat Is Free | OKC Isometrics

HOW DO YOU KNOW? Without knowing factors like, how well an individual moves, what areas are CURRENTLY weak, and how their energy levels are..it’s difficult to creat a completely accurate workout. When I initial work with clients, this assessment and treatment of weakened muscles @muscleactivationtechniques I also do this first thing in my #PERSONALTraining sessions. Why? I want to make sure the client is as stable and strong BEFORE the workout. This takes the place of the warm up in most settings. ✅ Assess ✅ Treat - if necessary ✅ Reasses ✅ HAVE A GREAT WORKOUT 👍🏽🎊 Personal Training is PERSONAL. Want to have your body optimized at every workout? Let’s talk! 📧 DM to schedule a FREE 30-minute consultation. #sweatisfree #strengthtraining #fitness #all

@tremason_2028 with a profound statement about the ISO push up. This should make @isophit_inventor very happy 🤣 As you can tell, it caught all of us off guard. 😛 ISO push ups are very tough do. If you don’t think so, we invite you to find out for yourself. 💪🏽

PARENTS ARE LOSING MONEY?!? That’s what is happening when parents do not incorporate on behalf of their NIL children. That can change though. 😉 The Game Plan: Athlete → Entrepreneur 🏆💼 Is your student-athlete building a brand? Incorporating their NIL activities as an LLC or S-Corp isn’t just professional, it’s a major strategic move for the whole family. Why incorporate? • Tax Efficiency: Deduct training, travel, and marketing costs as business expenses. • The “Roth IRA” Play: Paying your child a legitimate wage creates “earned income,” allowing them to start a tax-free retirement fund now. • Income Shifting: Wages paid to your child may fall under their lower tax bracket (or the standard deduction), keeping more money in the family. • Asset Protection: A legal entity adds a layer of protection between business contracts and your personal assets. Ready to turn those highlight reels into a family legacy? Structure the win today. 🚀 If you have no idea where to start, we can recommend a phenomenal tax service. #NIL #StudentAthlete #FinancialLiteracy

Details Soon #strengthandconditioning #sweatisfree #datadriven

XC Runners worry about gaining too much muscle mass. Why? More mass is more tax on the body when doing endurance performance. That means it’s easier to get tired faster. You don’t necessarily add too much mass when developing strength. A little may be needed to take on the demands of the sport. We understand endurance events. We can develop strength without putting on the mass. A XC runners will make sure of that. With that said, durability is needed to take on the demands without getting too taxed on the body. If you want more spring in your step, (and less injuries…even the minor nagging variety, come see us. #xc #sweatisfree #strengthtraining

Why do we need a strong back? If we can’t keep the torso upright, it’ll start to bend forward. That will also make it ore difficult to breathe 🫁😥. A DURABLE back can keep the spine and trunk upright for a longer amount of time. This is a strategic advantage to those who can. Better Oxygen (O2 Intake) and utilization can occur for the individual who has better spinal extension. A fancy way of saying anyone can run better if they have a stronger back that can keep their trunk upright. More duration, better execution, less energy waste. Like, Follow, and Join Us if you want a competitive edge.

EXERCISE INJURY STATS (2024-2026) For the S OKC Metro. If you can’t afford the recovery, can you really afford the exercise (without a plan)? Another reason why (see Infograph) we are obsessed with knowing background, capabilities, and your medical/injury history BEFORE you start. Ego lifting and “motivational” workouts can become very expensive if they are beyond your physical means at this time. Plans based off of your capabilities > “motivational” One keeps you consistent. The other will fade. Experience the difference at SIF.

Sharpening that Swing Isolating the trunk in order to truly focus on the muscles that rotate it. We use this to take the shoulders out of this movement. @braylynsaenz did this after doing our group 30inThirty session. Isometrics will prepare the body. This exercise is helping execute the movement skill. In this case we’re concentrating on batting. For more unique training to improve YOUR performance, join us here at SIF.

WHAT IS THIS? WE captioned the audio so you can understand more about the purpose of the IV. Coach is not sick. ❌. The Goal is to RECOVER FASTER. Going full-tilt in an endurance event can be grueling. How one chooses to recover from it is critical. Here is more information about @healinghydration.llc Mobile IV Therapy “Healing Hydration is a mobile IV therapy company that serves the OKC metro area in the comfort of your own space. We are committed to providing high quality vitamins, mineral and antioxidants via IV infusion or IM injection. Patients are able to pick any infusion that has been thoughtfully constructed by our owner or we can do a specialized cocktail to target your specific symptoms being experienced.” For questions, call or text 405-795-6895 - I think we can speak for the majority in the Moore area that we are amazed at the accomplishment Coach did on Sunday (02:36:06 - full marathon for 6th place). If you’d like to see more of this at SIF, let us know. You are starting to see the rise of the Sports Lab here. 💪🏽 🧠 🧬 📊

RECOVERY IS PART OF TRAINING! The Top 10 Finisher himself got a IV 💧 from @healinghydration.llc . We’ve been wanting to work with this great service for a while and this is a great reason to do so. The goal is to speed up the recovery process for Coach, so he get back to what he likes to do (without the aches, pains and fatigue). If you’d like more info as to how you can book Healing Hydration or you would like to do a session here at SIF, contact us or see their socials and/or website for the finer details. #sweatisfree #recovery

QUICK REMINDER: We’re ready to go now that you’re finished. ✅ Tight back? Tight Hips! Tight Calves? Aching knees?!? We can help. Show us your bib and medal and we take off 50% off our Sports Massage. Recover faster at SWEAT IS FREE

TOP 10 FINISHER! We couldn’t be more proud of Coach @dustin_mettler ! A top 10 finish is absolutely THRILLING for us. He’s a great example to runners he coaches as well. We very pleased and proud of our sponsored athlete today. WHAT A MORNING! Dustin Mettler 02:36:06 Marathon Time 6th Place #Run2Remember #sweatisfree #marathon