The human body runs on an internal 24 hour clock called the circadian rhythm.
This system controls:
• Energy levels
• Mental clarity
• Hormone production
• Stress response
• Sleep quality
• Recovery
And the biggest factor controlling that system is light.
Modern life exposes us to artificial light all day and deep into the night:
• Computers
• Phones
• TVs
• LED lighting
• Office lighting
Your brain interprets these light signals as “stay awake and alert.”
That’s why many people experience:
• Brain fog
• Eye strain
• Afternoon crashes
• Trouble switching off after work
• Restless sleep
• Groggy mornings
At Swanwick, we designed a full circadian lens system to support your body throughout every phase of the day.
Our blue light blocking glasses, commonly known as ‘Swannies’ continue to be regarded as the gold standard in blue blockers, and the most fashionable.
Swannies started showing up on the faces of health and biohacking experts, entrepreneurs, prominent actors, NBA, NFL, MLB, Premier League players.
Even the U.S. Military and America’s first responders have been found wearing Swannies.
We’re always amazed to see where they turn up next and cannot wait for you to be a part. Today!
Shop only at
#blueblockers #bluelightglasses #swannies #swanwick #jamesswanwick #sundayfunday #weekendmood #healthiswealth #sleeptip #sleepremedy
If you’re not wearing these yet, the joke’s on you 👆
10 years ago, people thought I was weird for sporting orange glasses at sunset. They’re the same people who would complain that they struggle to fall asleep for hours.
Duh. The glow from your screen is torching your melatonin, and without a pair of these @swanwick glasses, mornings will continue to feel like a never-ending hangover.
Swallow your ego, and visit their site to get yourself a pair.
Tim 💚
Spending all day on screens…
then wondering why your brain won’t switch off at night
That’s not random
That’s your circadian rhythm getting mixed signals
Daytime light → stay alert
Nighttime light → stay awake
So if your screens never stop
your body never fully winds down
Fix the signal, not just the symptoms
The Circadian Performance Set protects you all day
☀️ Focus during the day
🌇 Ease out of work
🌙 Prepare for deep sleep
Because better sleep starts long before bedtime
Tap to reset your rhythm
Before blue light glasses became a trend,
we were already building them
Swanwick has been helping people protect their sleep and circadian rhythm since 2015
Not a trend
Not a gimmick
The OGs of blue light blocking
From daytime focus
to evening wind-down
to deep sleep support
We built an entire system around how your body actually responds to light
Trusted by high performers, travelers, shift workers, founders, and sleep-conscious people worldwide
Experience the original difference
Your workday shouldn’t follow you into the night
But for most people, it does
Laptop → phone → TV → bed
All under the same stimulating blue light that keeps your brain alert long after work ends
That’s why winding down feels impossible
Relax Swannies are designed for the transition between work mode and rest mode
✔ Ease screen stimulation
✔ Support a calmer nervous system
✔ Help your body recognize the day is ending
Because being “off” should actually feel off
#circadianrhythm #sleepbetter #bluelightblocking #eyestrain #screenfatigue #biohacking #deeprest #focusmode #wellnessroutine #nighttimeroutine #sleepoptimization #swanwick
Before blue light glasses became a trend, we were already building them
Swanwick has been helping people protect their sleep and circadian rhythm since 2015
Not a trend
Not a gimmick
The OGs of blue light blocking
From daytime focus
to evening wind-down
to deep sleep support
We built an entire system around how your body actually responds to light
Trusted by high performers, travelers, shift workers, founders, and sleep-conscious people worldwide
Experience the original difference
#bluelightblocking #circadianrhythm #sleepbetter #biohacking #sleepoptimization #wellnessroutine #focusmode #nighttimeroutine #swanwick
Your brain responds to light as information
Bright blue light in the evening tells your body to stay alert
even when you’re trying to relax
Relax Swannies help reduce that signal while keeping screens comfortable to use
#winddownroutine #circadianrhythm #sleepbetter #bluelightblocking #eveningroutine #stressrecovery #deeprest #screenfatigue #nighttimeroutine #wellnessroutine #relaxmode #swanwick
Laptop to phone = no real off switch
Your brain isn’t “on”… it’s overstimulated
Screens keep telling it to stay awake
Relax Swannies = your off switch
Shop now: /collections/relax-swannies
Your energy isn’t random
It’s controlled by light
The problem isn’t just screen time
It’s when your body is getting the wrong signals
Circadian Performance Set = full-day support
☀️ Focus Swannies → stay sharp during the day
🌇 Relax Swannies → transition out of work mode
🌙 Sleep Swannies → prepare your body for deep rest
One system
Three phases
Built around how your body actually works
Better focus
Smoother wind-down
Deeper sleep
Tap to build your full-day rhythm: /collections/circadian-performance-sets
#circadianrhythm #sleepbetter #bluelightblocking #biohacking #dailyroutine #focusmode #winddownroutine #deeprest #wellnessroutine #productivitytips #swanwick #sleepoptimization
Your body needs a signal that the day is ending
But right now… it never gets one
You go from work → to phone → to more light
Still telling your brain to stay awake
Performance Set can change that
They help reduce stimulating blue light
So your body can start to unwind naturally
Not forcing sleep
Just giving your brain the right cue
So you can:
• Switch off after work
• Feel calm at night
• Be alert when it actually matters
Day = on
Night = off
That’s how it should feel
Tap to shop Our Performance Collection Now: /collections/circadian-performance-sets
#sleepbetter #circadianrhythm #bluelightblocking #nightroutine #winddownroutine #digitaldetox #wellnessroutine #sleepoptimization #biohacking #swanwick #worklifebalance #restbetter
