I’ve gotten some new faces on my page and just want to say WELCOME! 🤍
Whether you’re here to get strong, feel better in your body, or finally figure out what works in this season of life — I’m so glad you’re here.
I’m Alex — a personal trainer and nutrition coach who works specifically with women 30 and over.
Moms. Women in perimenopause. Women who feel like their body has shifted and nothing they used to do is working anymore.
If that’s you, you’re not alone.
And you’re exactly who I built this coaching for.
Swipe through to learn what I do, who I help, and how we can work together to get you feeling strong, confident, and in control again.
branding for @surfchicky and her coaching business with ✨women✨ as her focus. Alex is the real deal and I am so excited to see where she takes this. she’s quite literally the baddest to ever do it 🤧
All I want to do is help women.
Help them live fully.
Help them come back home to their body.
To own it. To feel strong in it. To trust it again.
I want to help carve new paths — toward healing, health, and the life they deserve.
I can be that woman for you — to lead you, to guide you, and to figure it out together.
I am not going to pretend every morning is easy, because it’s NOT. But becoming a morning person taught me that showing up for yourself doesn’t have to be perfect or long. Even on the hardest days, I wake up a little earlier just to have time that’s MINE. Some days it’s an hour. Some days it’s ten minutes. Either way, I always give myself something. 🌿
What I buy at Costco as a Nutrition Coach 👩🍳
PROTEIN STAPLES 🍗
* chicken breast
* canned chicken
* cage free egg whites
* ribeye steaks
* chicken sticks
* triple zero yogurt
* beef bone broth
EASY CARBS & VEGGIES 🍚
* sticky white rice bowls
* bell peppers
* kimchi
* onions
* sweet potatoes
LOWER CAL / HIGH PROTEIN SWAPS ✨
* PBfit instead of regular peanut butter
* avocado oil spray instead of pouring oil
* bone broth for extra protein in meals
* triple zero yogurt for sweet cravings
My meal ideas from this haul 👀
* chicken + rice + kimchi bowls
* steak + peppers + rice
* yogurt + PBfit bowl
* egg white breakfast tacos
* bone broth rice bowls w/ chicken or steak
Healthy eating does not have to be complicated!
Repeat your basics and master them.
I don’t share a ton of personal things on social media. But I have been feeling called to talk what’s goes on behind the highlight reels for me in MY life.
I had a massive shift happen in my life about 2.5 months ago with my relationship with JT, my relationship with God, and my relationship with my Self. Now if you know why Self is capitalized and not all 1 word then props to you ;)
I had a great friend tell me, “There will be people who will tell you what you should do. But that is only for you and God to figure out. Don’t listen to the outside noise.”
It has caused me to dive more into my relationship with God. Turning me inward to my relationship with him and the man I’ve been living my life with for 3.5 years. It has been the hardest but most amazing thing that has happened to me. Relationship with your Self, with God, and with your partner takes WORK. And man did we dive into the work immediately. I knew if I didn’t I would be doing such a disservice to myself, to JT, and to God.
All I will finish to say is we needed this trip for our souls and for our relationship. I know there will be more trials in our life but I don’t want to do those trials with anyone else. Here is to reclaiming us and claiming God into our relationship 💛
Happy Mother’s Day to this incredible mama! 🌸
After welcoming her second baby, she came to me ready to take control of her health. She was looking for guidance on nutrition and safe postpartum training. Her goal? Lose the baby weight the right way, without cutting corners.
56 days. 14 pounds down. ⬇️
The transformation speaks for itself — and this mama of 2 is just getting started! 💪
My Morning Ritual 🌀
Becoming a morning person has been the best thing that has ever happened to me.
Is it always easy? Heck No. But then again, there is something so powerful about choosing the hard thing before the world wakes up, before the noise sets in. That quiet hour belongs to me, and what I build in it shapes everything else.
Resilience. Confidence. Calmness. Selflessness.
I can’t pour from an empty cup. So I fill mine first and then I show up fully for the women in my life who need me.
This is my ritual. This is how I become the vessel I was meant to be. 🤍
I have clients that travel for work or about to go on vacation but want to stay on track in the midst of their environment changing. Here are some of my go to’s while I’m not in my normal routine.
Proud is an understatement.
This is what I love to do.
Every journey is so unique.
Beyond grateful I get to pour into women and help them navigate these challenges.
💛
