What does empowerment mean to you? Where do you feel it in your body when you feel empowered?
Picture includes: green background with squiggle lines and tiny hearts. White background of a square and text reads: Reminder "Empowerment is standing in your own strength and knowing you are going to be okay regardless of what the outcome may be. It isnt the easier choice, but when we can get to this reality we function differently." ~Lyza Ballard, LMSW, MPA, CCTP, ASDCS
Sometimes we just need a little encouragement to remember all the heavy things we are doing in our lives! You are doing the best you can in this moment! Take care of you! Looking for a therapist? Check out our clinicians at sec-llc.org/the-team/!
Christine Miserandino's spoon theory gives neurospicy people's an opportunity to explain our energy cycles and capacity. If you are not familiar with this theory look it up! These ideas are some suggestions from our clinicians who are and/or work with neurospicy people.
Be kind to yourself today and check out our website, , if you are looking for a 2-SLGBTQIA+, neurodivergent affirming, and trauma aware therapist!
#neurospicytherapist #suppression2expressioncounseling #listentoyourneeds #spoonielife #spoontheory #lowspoonsday
“No matter how much pain or dysfunction you have to deal with in your life, every part of your psyche is doing its best to help you” ~Jay Earley, Self-Therapy Journey: An Interactive Online Tool for Psychological Healing and Personal Growth
Need some help finding a therapist check us out, sec-llc.org!
Hope your week went well and you are getting ready to celebrate your weekend! What is one thing that made you smile this week? #loveyou #takecareofyourself
Frankie wants you to have a good day! Look at those green eyes and tell him your worries! He will listen and give you slow blinks (in cat language this means I love you). Check us out for your counseling needs, !
