I was working with Leon to add a lot of mass in a short space of time for a movie role, something that really was a challenge.
But Leon’s guidance, knowledge and personality made the process something I could actually enjoy and in the end achieved our goal.
Jordan Bolger
#heavyweight #training #boxing #strengthandconditioning
#fitness #supertraineruk #film
“Leon Paul trained me while I was working on a movie that required me to be physical and look in good shape above my norm.
Not only was he easy to work with, knowledgeable and passionate, but he also went above and beyond to ensure I was ultimately safe from injury and got my nutrition right.
Leon’s good-natured and a lot of fun to be around. Great energy! He’s one of the best trainers I’ve worked with.
~Nicholas Pinnock
Really enjoyed working with @nicholaspinnock
Great energy and intensity in every training session! I’ll look forward to working with him again.
#celebritytrainer #film #supertraineruk #london #strengthandconditioning #fitness #testimonial
“Leon is a phenomenal trainer and a great human being. He lives by his own example. He’s highly skilled, thoughtful, practical, and such a pleasure to work with - even when the going gets tough!!
Leon knows exactly how and when to encourage and push you, but never to the point that you’re not looking forward to your next session.
Highest recommendation!”
~ KT Tunstall
Love working with @kttunstall she brings her dedication and work ethic to every session.
#celebritytrainer #supertraineruk #london #strengthandconditioning #suddenlyisee #fitnesscoach
Wow! It’s 20 years ago since I took this picture. Things have certainly changed since then. I’m 25 in that picture and I’m now coming into the business end of my 40’s.
The hair’s receding and thinning (think it might be Turkey time😬). The waist isn’t quite as tight as it used to be, and the arms aren’t quite as jacked! (I’m lying here the arms are still pretty f*cking jacked! 😜). However there is a pooch coming that just won’t die! 😆.
My point is we’re never gonna be younger than we are right now so keep training, keep trying to eat healthy, don’t destroy yourself if you go for that cheeky little korma once in a while.
Enjoy the process and just know that even in your 40’s, 50’s or 60’s you’re still smoking hot and if you’re still training and on that grind there is nothing but respect from me to you.
See you in the gym!!
#fitover40 #fitover50 #fitover60 #momlifestyle #fitdads #fitmom #longevitytips #gymmotıvatıon
Wanna train legs but don’t have much equipment?
Don’t worry, we’ve got you covered!
Check out our carousel, great for anyone wanting to train glutes and legs but maybe they workout from home or just don’t have much equipment.
We’ve only used a band and a bench but you can do this with just your body weight.
1. Glute kick back/ Abduction
2. Bridge/ single leg bridge
3. Reverse hyper
4. Jumping sumo squat
5. Lunge progression
Check it out and if you want more like this drop us a like and a follow and we’ll hook you up. You’re support is much appreciated
#fitdads #fitmomma #gluteday #fitover45 #ladieswholift #backinjuryrecovery #supertraineruk #fittips
Are you travelling right now!?? Training can be hard when you’re on the road. Hotel gyms promise a lot but usually under deliver.
Here’s a shoulder workout for all you guys & girls that keep grinding even when on holiday.
Now if you don’t have much equipment in your home or hotel gyms promise we’ve got you covered.
1. Standing shoulder press (neutral grip).
2. Lat raise/ unilateral raise
3. Haney row
4. Reverse fly TRX.
If you like this post and felt it helpful tap like and follow and
I’ll see you on the next one.
#supertraineruk #fitover40 #fitover50 #strength #fitness #gymmom #gymdad
5 supplements I’ll be using in 2026 as a 45 year old
1. 6 ingredient whey protein isolate
2. Creatine
3. Vitamin D3
4. Saffron
5. Boron or Tongkat Ali
#STUK #fitover40 #fitover50 #menshealth #strengthandconditioning #supplements #womenshealthmatters
Go check out the current edition of MensHealth magazine and you can find out all about us and what we’ve been working on.
If you’re interested in training with us? Drop a follow, comment or DM and we’ll get back to you.
Alternatively you can email
[email protected]
#fitover40 #fitover50 #london #menshealth #fitdad #fitmum
#onlinecoach #exercisebeginner
Morning guys! So I’m thinking about trying fasting for the first time. There are many different types of fast I can do. However I want to know which one would you recommend?
Leave your comments and recommendations down below.
#fitover40 #fitover50 #ladieswholift #diet #nutrition #guthealthmatters #strengthandconditioning #exercisetips
3 reasons why you might not be in the shape you want before your holiday break.
Reason 1.
You’re not moving enough! Yes you train 4x a week and your diet is decent but your steps are not where they need to be.
Reason 2.
You think you’re dieting but you’re not! You’re drinking your calories, you’re having all those condiments while eating dinner and the maths ain’t mathing.
Reason 3
You’re hyper focused on weight training!! Hold on! Hold on!
Resistance training is great don’t get me wrong. However this is the health & fitness industry and we mustn’t forget that cardio still has an important place from a health standpoint and an aesthetic one.
Make time for some cardio!
For more info and tips please like and follow for more.
#fitover40 #fitover50 #stuk #health #startinginthegym #exercisetips #gymfit #gymdad #gymmum
So proud and happy for this guy @caramaka
Saw the world premier of Heavyweight last night and the level of acting skill was incredible. I loved the fact that I got to be part of the process with such a talented bunch of people. We loved the film last night and I couldn’t be happier for this lovely group that I had the pleasure of working with.
@c_m_anthony@nicholaspinnock@ianstreetz@blackwaterpictures
#raindancefilmfestival #heavyweight #blackwaterpictures
#silvermilkproductions #supertraineruk
