Is Listening w/ Headphones the "same" as being in person for the sound meditation? ⬆️ Nope! Here's why! + ⤵️ one more special insight....
✨ I've found that once you've experienced these instruments in person and truly embodied the experience, listening to them from ear buds/headphones can stimulate a "muscle memory" type experience and the body responds Differently than if you hadn't felt them in person before. It may not be the "full" effect, but it Is deeper.
Have YOU experienced sound healing before? What's your fave - in person or online?
#soundtherapy #soundmeditation #soundmedicine #soundhealing #thisorthat
A P R I L • S E L F C A R E ~ Swipe to 👁️ the Many opportunities to support Yourself energetically this month including 2 options on 4/4 & a GONG YOGA class w/Meg this month! 🙌⬇️
➡️ REMEMBER to Slow Down & take care of You.
🎶 Sound Journeys ~ Vibroacoustic Therapy
🌬️ Breath
🫠 Yoga Nidra
🧘♀️ Gong Yoga w/ @flowstate_meg
✨ All public classes offer Sliding Scale $ options to support Your financial needs.
🕉️ Book Your own Private Sound Journey!
➕ Wellness Shop - Crystals, Oracle & Tarot Cards, Himalayan Singing Bowls, Crystal Singing Bowls, Eye Masks & more!!
🌐 See my WEBSITE Events Calendar 📆 for more info & RSVP options 👇
SuperNovaEnergetics.com/events
(Link in bio)
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#mainewellness #maineliving #newhampshire #newenglandevents #maineyoga
I ease my mind so my heArt can speak. 🎶 Allow the sacred sounds at The Sound Temple to support You in your own journey of self-discovery, self-healing and self-evolution.
Breathe
Listen
Surrender
Feel
Remember
Come hOMe to your Self
Because You matter.
I'll see you there.
@thesoundtemple.me
Moving to 👉 @thesoundtemple.maine .
🎶✨🔮 Had SO much fun hanging, playing and creating with a new (but not new) connection - soul fam - Mario @sound.healing.vibes
➡️ Give him a 💜 for his amAzing camera and recording skills!
Many magical possible future co-creations with this one! Check him out at @soundandyoga.me in Portland!
#grateful
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#singyourheartalive #soullanguage #lightlanguage #soulfamily #singingbowls #crystalsingingbowls #thesoundtemple #maine #southernmaine #portlandmaine #singingbowlsinmaine #soundhealingmaine #southernmaine #newenglandsound #newenglandliving
Past happy moments with some of my favorite humans! So grateful for all of you and our special shared time within space and sound. I love you
#favoritemoments #nostalgia #soundhealing #oahu
Give attention to the message rather than the tired eyes giving it 😂 I've had a long day, but wanted to get this message out before tomorrow's sale (Friday)! See my previous posts for information. Love you!
#selfhealing #soundhealing #singingbowls #tibetansingingbowls #crystalsingingbowls
LAST CLASS @ THE SOUND TEMPLE! Gong Yoga w/ Meg & Sarah
Gong Yoga ~ Slow Flow Vinyasa
Beginners Welcome!
Through conscious movement & intentional breath blended with sacred sound we reach deep states of meditation and rejuvenation.
What IS Gong Yoga?
The practice of asana yoga while being immersed in the Vibroacoustic Therapy of Gongs, Crystal & Tibetan Singing Bowls and other instruments throughout the entire class.
CLASS FLOW:
Yoga + Sound = 45 minutes
Savasana (Just Sound) = 20-25 minutes
Arrival Time: 5:30-5:55pm
Doors Close: 5:55pm so we can begin on time.
RSVP: Reserve your space online - see web calendar
Walk-ins welcome - please arrive early to get checked in.
$ Energy Exchange:
Sliding Scale $20-30
Find discount codes, how to find us, more Abt facilitators & more:
SuperNovaEnergetics.com/events
#maine #yogamaine #southernmaine #newhampshire #gongyoga
Closing Sale! Friday’s the Last Chance…
Friday, 4/28 - 4-8:30pm
10% Off Everything in Shop!
Invest $250+ & receive 20% Off!
Select Items 25-60% Off.
Crystals
Crystal Jewelry
Crystal Singing Bowls
Himalayan Singing Bowls
Oracle & Tarot Decks
Yoga Mats
Eye Sleep Masks
Stickers
& More!
NO RSVP NEEDED. Just Show up!
(Scroll for “How to Find Us”)
How to FIND US:
The Sound Temple
21 Bradeen St., Springvale, ME
(Inside the Anderson Learning Center)
Downstairs on 1st Floor
a) Park in spots along the FRONT & LEFT SIDE of building on Bradeen St. You can also park in the large back parking lot if need be.
b) Enter through door on Bradeen Street
c) Go downstairs to your Right OR take elevator down to “1” floor
d) Walk all the way down the hallway. We are on the left.
#sanfordmaine #closingsale #maine
FINAL SALE & CLASSES @ THE SOUND TEMPLE!
Friday, 4/24 - FINAL SALE for Crystals, Singing Bowls & More (10-60% off!)
4-8:30pm
Tuesday, 4/28 - Last Sound Journey
6-7pm
Wednesday, 4/29 - LAST CLASS - Gong Yoga w/ Meg & I
Yoga + Sound Healing = epic
6-7:15pm
All info + RSVP:
SuperNovaEnergetics.com/events
I LOVE YOU!
#thesoundtemple #maine #newhampshire
4th T U E S D A Y 🎶 The LAST SOUND HEALING MEDITATION @ The Sound Temple!! (1 Gong Yoga Class on Wed!)
4th Tuesdays = a short guided meditation into Relaxation and sound healing journey utilizing the Gongs, Crystal & Tibetan Singing Bowls, Vocal Toning & more.
This is one of the EASIEST forms of meditation, as the sound helps to quiet the monkey 🐵 mind for you.
✨ SOUND BENEFITS:
*Rest & Rejuvenation,
*Stress, Anxiety & Depression Relief,
*Pain & Inflammation Relief,
*Enhanced Sleep Patterns,
*Feel Lighter, Clearer & Uplifted.
🎶 Tuesday, April 28 🎶
6-7pm
@ The Sound Temple
Springvale, ME
@thesoundtemple.me
ARRIVAL: 5:30-5:55pm
DOORS CLOSE 5:55pm
✨ $15-25 sliding scale - choose what to pay within that range.
👉 RSVP online, walk-ins welcome - please arrive early to get checked in.
See all info on events calendar:
SuperNovaEnergetics.com/events
(Link in bio)
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#southernmaine #meditationmaine
#maineyoga #soundmeditation #maineevents
🎶 Sharing some peaceful sound moments from this winter.. And yet, I'm so ready for it to be complete! Cold weather be gone 😉🙌
👁️👂 CLOSE YOUR EYES, OPEN YOUR EARS AND BREATHE 💜
#breathe #naturesmusic #naturesounds
2 MORE TUESDAYS LEFT! ~ YOGA NIDRA + SOUND 🎶 HEALING (Non-movement Class) ℹ️⤵️
Tuesday, April 21
(3rd Tuesdays)
6-7pm
@ The Sound Temple
Springvale, ME
👁️ A guided meditation into Body Asleep & Mind Awake,
where your body receives Deep Rest,
while your conscious mind is offered the opportunity to explore and connect with the deeper realms of your consciousness.
It's a restful journey home to yourself.
HELPS TO:
✨ reduce stress & anxiety,
✨ restore the nervous system,
✨ lower blood pressure,
✨ improve digestion,
✨ enhance brain function & memory,
✨ strengthen immune system,
& more.
In addition to all the breath benefits,
SOUND MEDITATION HELPS TO
🎶 reduce pain,
🐵 quiet the monkey mind,
😁 increases happiness,
😴 improves sleep quality & energy levels,
🙌 and helps us access deep rest and rejuvenation.
BEGINNERS ARE WELCOME - Everyone starts somewhere. Let this be Your moment.
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Arrival Time: 5:30-5:55pm
Doors CLOSE: 5:55pm
$ ENERGY EXCHANGE: $15-25 Sliding Scale
🎟️ RSVP: via website
Walk-ins welcome - Arrive at least 10 min early to get checked in
SuperNovaEnergetics.com
(Link 🔗 in bio)
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👉 See Calendar for other Tranquil Tuesday Classes:
1st Tuesdays - Breath + Sound
2nd Tuesdays - Sound Healing
3rd Tuesdays - Yoga Nidra + Sound
4th Tuesdays - Sound Healing
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#maineyoga #soundhealingmaine #southernmaine #holisticwellness #newhampshirelife
