SUP Training Program

@sup.program

SUP Program helps bring out the best of the most promising minds and bodies in the Israeli community. Managed by @morthemarcus
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Weeks posts
Fun time with @sup.program โค๏ธ ๐Ÿ“@bestreetmerkaz Cocoa @kevinrossmusic ๐Ÿซถ๐Ÿฝ
468 81
4 months ago
ืื™ืŸ ืžืชืจื’ืฉ ืžืžื ื™ ืœื”ืฆื™ื’ ืืช ื”ืื™ื ื˜ื ืกื™ื‘ ื”ื‘ื ืœื ื•! ืื—ืจื™ ื›ืžื” ืฉื ื™ื ื‘ืœื™ ืื•ืจื—ื™ื ืžื—ื•โ€ืœ ื”ื’ื™ืข ื”ื–ืžืŸ ืœื—ื–ื•ืจ ืœืฉื’ืจื”! ื”ืคืขื ืขื ื”ืื—ื“ ื•ื”ื™ื—ื™ื“, TOBIAS ELLEHAMMER 5-7 ืœืคื‘ืจื•ืืจ - ื—ืžื™ืฉื™ ืฉื™ืฉื™ ืฉื‘ืช ื”ื•ืคื™ื™ืŸ 44 ื—ื•ืœื•ืŸ - ืกื˜ื•ื“ื™ื• ืจืขื™ื. ๐Ÿ•’ ืฉืขื•ืช: 5.2 ื—ืžื™ืฉื™โ€“ 18:00 - 22:00 6.2 ืฉื™ืฉื™ โ€“ 09:00 ืขื“ 13:00 7.2 ืฉื‘ืช โ€“ 18:30 ืขื“ 22:30 ืขืœื•ืช : 1300 ืฉโ€ื—. ๐Ÿ’ฅ ื”ื”ืจืฉืžื” ื”ื™ื ืœื›ืœ ื”ื™ืžื™ื ื‘ืœื‘ื“ (ืื™ืŸ ืืคืฉืจื•ืช ืœื”ื™ืจืฉื ืœื—ืœืง ืžื”ืื™ื ื˜ื ืกื™ื‘). ๐Ÿ’ณ ืœืื—ืจ ื”ื”ืจืฉืžื” ื™ื™ืฉืœื— ืœื™ื ืง ืœืชืฉืœื•ื - ืฉื™ืžื• ืœื‘ ื–ื” ื™ื›ื•ืœ ืœืงื—ืช ืขื“ 24 ืฉืขื•ืช. ื•ื”ื”ืจืฉืžื” ืชื™ื—ืฉื‘ ืžืœืื” ืจืง ืœืื—ืจ ืงื‘ืœืช ื”ืชืฉืœื•ื. โ— ื‘ื™ื˜ื•ืœ ืืคืฉืจื™ ืขื“ ืฉื‘ื•ืข ืžืจืืฉ ื•ื™ื–ื›ื” ื‘ื”ื—ื–ืจ ืžืœื. ื‘ื™ื˜ื•ืœ ืžืื•ื—ืจ ื™ื•ืชืจ ื™ื”ื™ื” ืœืฉื™ืงื•ืœ ื”ื”ื ื”ืœื” ื‘ืœื‘ื“. ื”ืจืฉืžื” ื‘ืœื™ื ืง ื‘ื‘ื™ื•! ๐Ÿ“ฉ ืœื›ืœ ืฉืืœื” ืื• ื‘ืขื™ื” ื ื™ืชืŸ ืœืคื ื•ืช ืืœื™ื ื• ื‘ืื™ื ืกื˜ื’ืจื @SUP.PROGRAM
138 16
4 months ago
Today was FUN. Thank you @sup.program for another great saturday of training ๐Ÿฅฐ Big love to all of you!
253 27
6 months ago
ื”ื™ื™ื™ื™! ื›ืžื• ืฉื”ื‘ื˜ื—ื ื• ืื•ื“ื™ืฉื ื™ื ืชืงื•ืคืชื™ื™ื ืœืกืืค! ื’ื ื”ืคืขื ืื•ื“ื™ืฉื ื™ื ืื™ื ื˜ืจื ื˜ื™ื™ื ื‘ืœื‘ื“ ืื– ืžื” ื–ื” ืื•ืžืจ ? ื ื ืœืžืœื ืืช ื”ื˜ื•ืคืก ื•ืœืฆืจืฃ ืœื™ื ืงื™ื ืœ2 ืกืจื˜ื•ื ื™ื(ืžื™ื ื™ืžื•ื). ืฉื™ืžื• ืœื‘ ืฉื”ืกืจื˜ื•ื ื™ื ืื™ื ื ื™ื›ื•ืœื™ื ืœื”ื™ื•ืช ืกื˜ื•ืจื™(ืื• ื”ื™ื™ืœื™ื™ื˜) ื•ืฉืื ื”ืœื™ื ืงื™ื ื”ื ืœืื™ื ืกื˜ื’ืจื ืฉื”ืคืจื•ืคื™ืœ ืฉืœื›ื ืคืชื•ื—. ืื ืœื - ืœื ื ื•ื›ืœ ืœืงื—ืช ืืช ื”ืื•ื“ื™ืฉืŸ ื‘ื—ืฉื‘ื•ืŸ. ื‘ืžื™ื“ื” ื•ื”ืขืœืชื ืœื“ืจื™ื™ื‘ ืจืง ืœื•ื•ื“ื ืฉื”ืœื™ื ืง ืคืชื•ื— ืœืฉื™ืžื•ืฉ ื•ืœื ืžื—ื›ื” ืœืื™ืฉื•ืจ (ืฉืœื ื‘ื˜ืขื•ืช ืชืคืกืคืกื• ื’ื ื–ื” ื›ื‘ืจ ืงืจื” ืœื ื•). ื“ื“ ืœื™ื™ืŸ ืœืื•ื“ื™ืฉืŸ - 23.10 (ื™ื•ื ื—ืžื™ืฉื™) ื‘13:00 ! ืœื ื™ืชืงื‘ืœื• ืคื ื™ื•ืช ืžืื•ื—ืจื•ืช ืžื–ื” . ื”ืชื›ื ื™ืช ืขืฆืžื” ืžืชืงื™ื™ืžืช ื‘ื™ืžื™ ืฉื™ืฉื™ ื‘ื™ืŸ ื”ืฉืขื•ืช 10:00 - 13:00 ื‘ื—ื•ืœื•ืŸ ื•ื”ื™ื ืžื™ื•ืขื“ืช ืœืจืงื“ื ื™ื ืžืชืงื“ืžื™ื ื‘ืœื‘ื“. ื‘ื”ืฆืœื—ื” ืœื›ื•ืœื!
175 14
7 months ago
ืื– ื‘ื’ืœืœ ื”ื‘ื™ืงื•ืฉ ื”ื—ืœื˜ืชื™ ื›ืžื•ื‘ืŸ ืœืคืชื•ื— ืื™ื ื˜ื ืกื™ื‘ ื—ื’ื™ื’ื™ ืœื›ื‘ื•ื“ ื”ื—ื’ื™ื ๐Ÿฅฐ 12-13 ื‘ืื•ืงื˜ื•ื‘ืจ ื—ื•ืคืฉ ืกื•ื›ื•ืช - 10:00-13:00 ื‘ื‘ื™ืกื˜ืจื™ื˜ ืžืจื›ื–. 350โ‚ช ืœื™ื•ืžื™ื™ืโค๏ธ ื‘ื•ืื• ืœื”ื–ื™ืข ื•ืœืขื‘ื•ื“ ืงืฉื”! ืœืฉืืœื•ืช ื•ื”ืชื™ื™ืขืฆื•ืช ื ื ืœืฉืœื•ื— ืœ @sup.program ืœื™ื ืง ืœื”ืจืฉืžื” ื‘ื‘ื™ื•!
52 1
7 months ago
โจ ืื– ืื—ืจื™ ืชืงื•ืคื” ืฉืœ ื”ืžืชื ื” ื”ื’ื™ืข ื”ื–ืžืŸ ืœืคืชื•ื— ืฉื•ื‘ ืื•ื“ื™ืฉื ื™ื!! ื”ืกืืค ืคื•ืชื— ืืช ื“ืœืชื• ืฉื•ื‘ ืœืจืงื“ื ื™ื ื—ื“ืฉื™ื. ืื—ืจื™ ืžืขืœ 100 ืžื’ื™ืฉื™ื ืฉื”ื™ื• ื‘ืคืขื ืฉืขื‘ืจื” ืžื—ื›ื™ื ืœืจืื•ืช ืžื” ื™ืงืจื” ื”ืคืขื!! ื”ืื•ื“ื™ืฉื ื™ื™ื ื”ื ืื™ื ื˜ืจื ื˜ื™ื™ื ื‘ืœื‘ื“. ื”ืื™ืžื•ื ื™ื ืžืชืงื™ื™ืžื™ื ื‘ื™ืžื™ ืฉื™ืฉื™ 10:00-13:00 ืžืชืื™ื ืœืจืงื“ื ื™ื ืžืชืงื“ืžื™ื ื‘ืœื‘ื“. ื”ืœื™ื ืง ื‘ื‘ื™ื•. ื“ื“ ืœื™ื™ืŸ 21.7 ื‘13:00 ื‘ื”ืฆืœื—ื” ืœื›ืœ ื”ืžืฉืชืชืคื™ื!!โฉ
127 5
10 months ago
ืื– ืื—ืจื™ ืžืœื ื–ืžืŸ ืฉืœื ื”ื™ื” ื•ืžืžืฉ ืฉื‘ื•ืข ืื—ืจื™ ืฉืื ื™ ืื—ื–ื•ืจ ืžื™ืคืŸ ื”ื’ื™ืข ื”ื–ืžืŸ ืœืขื•ื“ ืื™ื ื˜ื ืกื™ื‘!!! 27-28 ืœืื•ื’ื•ืกื˜ 10:00-13:00 ื‘ืกื˜ื•ื“ื™ื• ื‘ื™ืกื˜ืจื™ื˜ ืจืžืช ื’ืŸ (ื‘ื™ืืœื™ืง 83 ืจืžืช ื’ืŸ). ื ื‘ื•ื ืœืฆื—ื•ืง ืœื”ื–ื™ืข ื•ืœืขื‘ื•ื“! ืจืžืช ืžืชืงื“ืžื™ื ื‘ืœื‘ื“. 350โ‚ช ื‘ืชืฉืœื•ื ืžืจืืฉ. ื›ืœ ื”ืคืจื˜ื™ื ื•ื”ืจืฉืžื” ื‘ืœื™ื ืง ื‘ื‘ื™ื• โค๏ธ
155 0
10 months ago
We couldnโ€™t think of a better way to start the holiday than @asafrksh ! Happy holiday everyone and a greatttt weekkkk! ๐Ÿ“ท - @morthemarcus
344 79
11 months ago
I will ALWAYS love a @hermusicofficial song โค๏ธ Thank you @sup.program I cant wait to see where we headed ๐Ÿฅฐ And thank you @yaelbensimon_ for being here โค๏ธ big love!
266 71
11 months ago
๐Ÿ˜๐Ÿ˜๐Ÿ˜ @naamah000 ๐Ÿ˜๐Ÿ˜๐Ÿ˜ We cant thank you enough for another great session โค๏ธ Always fun, sweaty and full of knowledge! Thank you โค๏ธ ๐Ÿ“ท - @morthemarcus
250 67
11 months ago
ื˜ื•ื‘ื‘ื‘ื‘ื‘ ืื– ืื—ืจื™ ื”ืžื•ืŸ ื–ืžืŸ ืฉื—ืฉื‘ื ื• ืžืชื™ ื”ืจื’ืข ื ื›ื•ืŸ ืœืคืชื•ื—โ€ฆ ื”ื ื”ื”ื”!!! ืงื‘ื•ืฆื” ื—ื“ืฉื” ืฉืœ ื”ืกืืค ื‘ื™ืžื™ ืฉื™ืฉื™! ืฉืชืขื‘ื•ื“ ื‘ืžืงื‘ื™ืœ ืœืื™ืžื•ืŸ ืฉืœ ืฉื‘ืช ื‘ืจืžืช ืžืชืงื“ืžื™ื - ื‘ื™ื ื•ื ื™ื™ื. ืžื˜ืจืช ื”ืงื‘ื•ืฆื” ืœืชืช ืœืจืงื“ื ื™ื ื‘ื™ืช ื‘ืจืžื” ื’ื‘ื•ื”ื” ืœื”ืชืคืชื— ื•ืœื”ืชืงื“ื ืœืฆื“ ืจืงื“ื ื™ื ื‘ืจืžื” ื’ื‘ื•ื”ื” ืฉืจื•ืฆื™ื ืœื”ื’ื™ืข ื”ื›ื™ ืจื—ื•ืง ืฉืืคืฉืจ! ื”ืงื‘ื•ืฆื” ืชืชืืžืŸ ื‘ืจืžืช ื’ืŸ (ืžื™ืงื•ื ื™ืฉืœื— ืœืžืชืงื‘ืœื™ื) ื‘ื™ืžื™ ืฉื™ืฉื™ ื‘ื™ืŸ ื”ืฉืขื•ืช 10:00-13:00 ืื™ืš ืžืชืงื‘ืœื™ื? ื“ืจืš ื”ืœื™ื ืง ื‘ื‘ื™ื• ื™ืฉ ืœื”ืจืฉื ื•ืœืฆืจืฃ ืœื™ื ืงื™ื ืœืกืจื˜ื•ื ื™ื ืฉืžืฆื™ื’ื™ื ืืช ืขืฆืžื›ื ื‘ืฆื•ืจื” ื”ื˜ื•ื‘ื” ื‘ื™ื•ืชืจ . ื ื ืœื•ื•ื“ื ืฉื”ืกืจื˜ื•ื ื™ื ืื™ื ื ืกื˜ื•ืจื™ ื•ื—ืฉื‘ื•ื ื›ื ืื™ื ื• ืคืจื˜ื™. ื“ื“ ืœื™ื™ืŸ - 24/4 ื‘ืฉืขื” 21:00 ื‘ื”ืฆืœื—ื” ืœื›ื•ืœืืืืืื
177 2
1 year ago
ื˜ื•ื‘ื‘ื‘ื‘ ืื– ืื—ืจื™ื™ ืžืœื ื–ืžืŸ ืฉืœื ื”ื™ื”ื”ื”ื”ื” ืื™ื ื˜ื ืกื™ื‘ ืคืกื— ื‘ืืืืื ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ ื”ืจืฉืžื” ื‘ืœื™ื ืง ื‘ื‘ื™ื•! ื”ืื™ื ื˜ื ืกื™ื‘ ืžืชืงื™ื™ื ื‘ื™ืŸ ื”ืชืืจื™ื›ื™ื 14-16 ืœืืคืจื™ืœ ื‘ื—ื•ืคืฉ ืคืกื— ื‘ืกื˜ื•ื“ื™ื• ื‘ื™ืกื˜ืจื™ื˜ ืจืžืช ื’ืŸ (ื‘ื™ืืœื™ืง 83) ื‘ื™ืŸ ื”ืฉืขื•ืช 10:30 - 13:30. ืขืœื•ืช ืื™ื ื˜ื ืกื™ื‘ ืขื“ 31 ืœืžืจืฅ - 300 ืฉโ€ื— ืขืœื•ืช ืื™ื ื˜ื ืกื™ื‘ ืื—ืจื™ ื”1/4 - 400 ืฉืดื— ื ื™ืชืŸ ืœื‘ื˜ืœ ืขื ื”ื—ื–ืจ ืžืœื ืขื“ ืœ48 ืฉืขื•ืช ืžืจืืฉ. ื‘ื™ื˜ื•ืœ ืžืื•ื—ืจ ื™ื•ืชืจ ื™ื”ื™ื” ืœืฉื™ืงื•ืœ ื”ื”ื ื”ืœื” ื‘ืœื‘ื“. ืฉื™ืžื• ืœื‘ - ืจืง ืœืื—ืจ ื”ืชืฉืœื•ื ืชื—ืฉื‘ื• ื›ืจืฉื•ืžื™ื. ื‘ืžื™ื“ื” ื•ื™ืฉ ื‘ืขื™ื•ืช ืืคืฉืจ ืœืคื ื•ืช ืืœื™ื ื• ืœืื™ื ืกื˜ื’ืจื @sup.program
92 5
1 year ago