Sunshine

𝗛𝗲𝘆 𝗬’𝗮𝗹𝗹! 𝗜’𝗺 𝗦𝘂𝗻𝘀𝗵𝗶𝗻𝗲 𝗶𝗳 𝘆𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗸𝗻𝗼𝘄 𝗺𝗲! 𝗜 𝗿𝗲𝗰𝗲𝗻𝘁𝗹𝘆 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝗺𝘆 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗽𝗮𝗴𝗲, 𝗲𝗻𝗰𝗼𝘂𝗿𝗮𝗴𝗲𝗱 𝗯𝘆 𝗮 𝗳𝗿𝗶𝗲𝗻𝗱, @medjaitweezy , 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝗜 𝘄𝗮𝘀 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁 𝗶𝗻 𝗽𝗼𝘀𝘁𝗶𝗻𝗴 𝗺𝘆 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 𝗼𝗻 𝗺𝘆 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹! 𝗥𝗲𝗰𝗲𝗻𝘁𝗹𝘆, 𝗜 𝗰𝗼𝗺𝗽𝗹𝗮𝗶𝗻𝗲𝗱 𝘀𝗼 𝗺𝘂𝗰𝗵 𝗮𝗯𝗼𝘂𝘁 𝗻𝗼𝘁 𝗵𝗮𝘃𝗶𝗻𝗴 𝘁𝗵𝗲 𝘁𝗶𝗺𝗲 𝘁𝗼 𝘄𝗼𝗿𝗸𝗼𝘂𝘁, 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗻𝗲𝘅𝘁 𝗱𝗮𝘆, 𝗜 𝘀𝘁𝗼𝗽𝗽𝗲𝗱 𝗺𝗮𝗸𝗶𝗻𝗴 𝗲𝘅𝗰𝘂𝘀𝗲𝘀 𝗮𝗻𝗱 𝗷𝘂𝘀𝘁 𝗱𝗶𝗱 𝗶𝘁! 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 𝟭𝟵𝘁𝗵, 𝟮𝟬𝟮𝟰 𝗺𝗮𝗿𝗸𝘀 𝘁𝗵𝗲 𝘀𝘁𝗮𝗿𝘁 𝘁𝗼 𝗺𝘆 𝘂𝗻𝗶𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻𝗮𝗹 #𝗡𝗼𝗗𝗮𝘆𝘀𝗢𝗳𝗳 𝗷𝗼𝘂𝗿𝗻𝗲𝘆. 𝗜 𝘄𝗼𝗿𝗸𝗲𝗱 𝗼𝘂𝘁 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝘁𝗶𝗺𝗲 𝗮𝗴𝗮𝗶𝗻 𝗮𝗻𝗱 𝗻𝗲𝘃𝗲𝗿 𝘀𝘁𝗼𝗽𝗽𝗲𝗱. 𝗠𝘆 𝗴𝗼𝗮𝗹 𝘄𝗮𝘀 𝗼𝗻𝗹𝘆 𝘁𝗼 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗮 𝗺𝗶𝗻𝗶𝗺𝘂𝗺 𝗼𝗳 𝟯𝟬 𝗺𝗶𝗻𝘂𝘁𝗲𝘀 𝗮 𝗱𝗮𝘆, 𝗮𝗻𝗱 𝗜 𝗻𝗲𝘃𝗲𝗿 𝘀𝘁𝗼𝗽𝗽𝗲𝗱! 𝗧𝗼𝗱𝗮𝘆 𝗺𝗮𝗿𝗸𝘀 #𝗗𝗮𝘆𝟰𝟳𝟯! 𝗖𝘂𝗿𝗿𝗲𝗻𝘁𝗹𝘆, 𝗜’𝗺 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝗼𝘂𝘁 𝘁𝗼 𝗺𝗮𝗶𝗻𝘁𝗮𝗶𝗻 𝗮𝗻𝗱 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝗺𝘆 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗳𝗶𝘁𝗻𝗲𝘀𝘀, 𝘁𝗲𝘀𝘁 𝗺𝘆 𝗰𝗮𝗽𝗮𝗯𝗶𝗹𝗶𝘁𝗶𝗲𝘀, 𝘀𝘁𝗮𝘆 𝗵𝗲𝗮𝗹𝘁𝗵𝘆, 𝗮𝗻𝗱 𝗵𝗲𝗹𝗽 𝗼𝘁𝗵𝗲𝗿𝘀 𝗱𝗼 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲! 𝗜 𝗯𝗲𝗹𝗶𝗲𝘃𝗲 𝘁𝗵𝗮𝘁 𝗶𝘁 𝗶𝘀 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝘁𝗼 𝗴𝗶𝘃𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗶𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻𝗮𝗹 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗲𝘃𝗲𝗿𝘆 𝗱𝗮𝘆, 𝗲𝘃𝗲𝗻 𝗶𝗳 𝗶𝘁’𝘀 𝗮 𝗯𝗿𝗶𝘀𝗸 𝘄𝗮𝗹𝗸 𝗼𝗿 𝘀𝘁𝗿𝗲𝘁𝗰𝗵𝗶𝗻𝗴 𝘀𝗲𝘀𝘀𝗶𝗼𝗻. #𝗢𝗻𝗲𝗗𝗮𝘆𝗖𝗹𝗼𝘀𝗲𝗿 𝘁𝗼 𝗼𝘂𝗿 𝗴𝗼𝗮𝗹𝘀! 𝗗𝘂𝗿𝗶𝗻𝗴 𝗺𝘆 𝗷𝗼𝘂𝗿𝗻𝗲𝘆, 𝗜 𝗹𝗼𝘀𝘁 𝟮𝟬𝗹𝗯𝘀, 𝗮𝗻𝗱 𝗵𝗮𝘃𝗲 𝗶𝗺𝗽𝗿𝗼𝘃𝗲𝗱 𝗺𝘆 𝗼𝘃𝗲𝗿𝗮𝗹𝗹 𝗳𝗶𝘁𝗻𝗲𝘀𝘀, 𝗮𝗻𝗱 𝗶𝘁 𝗳𝗲𝗲𝗹𝘀 𝘀𝗼 𝗴𝗼𝗼𝗱! 𝗜 𝗽𝗼𝘀𝘁 𝗺𝘆 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝘁𝗼 𝗵𝗼𝗽𝗲𝗳𝘂𝗹𝗹𝘆 𝗶𝗻𝘀𝗽𝗶𝗿𝗲 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝗲𝗹𝘀𝗲! 𝗧𝗵𝗮𝗻𝗸𝘀 𝗳𝗼𝗿 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝗻𝗴! (𝗙𝗼𝗿 𝗺𝘆 𝗴𝗶𝗿𝗹𝗶𝗲𝘀 𝘄𝗵𝗼 𝗻𝗲𝗲𝗱 𝗮 𝗹𝗼𝗻𝗴 𝗹𝗮𝘀𝘁𝗶𝗻𝗴 𝗵𝗮𝗶𝗿𝘀𝘁𝘆𝗹𝗲, 𝗜 𝘄𝗼𝘂𝗹𝗱 𝗿𝗲𝗰𝗼𝗺𝗺𝗲𝗻𝗱 𝘁𝗵𝗲 𝟮-𝘀𝘁𝗿𝗮𝗻𝗱 𝘁𝘄𝗶𝘀𝘁𝘀! S𝘁𝗶𝗹𝗹 𝗹𝗮𝘀𝘁𝗶𝗻𝗴 𝗳𝗿𝗼𝗺 𝗠𝗮𝗿𝗰𝗵 𝟲𝘁𝗵! 𝗦𝗵𝗼𝘂𝘁𝗼𝘂𝘁 𝘁𝗼 @chaundrelldenise !) 𝗧𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 @jenabee_xo 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗻𝗶𝗰𝗲 𝗽𝗵𝗼𝘁𝗼𝘀!

I didn’t see any signs that said “No Weapons Allowed”

“The weight is the weight. Don’t worry about the weight. Just focus on the lift.” Quote in collaboration with @mds4__ Last PR was 60 lbs less! New PR!!! #OneDayCloser #ConventionalDeadlift #PowerThrough #BetOnYourself #SheLifts

6 straight Pull Ups for me is Progress!!! This is after my lifting class with chin ups too!! #OneDayCloser #EffortEqualsProgress #KeepPushingYourself #YouHaveWhatYouNeed #BelieveInYourself

Last week, I couldn’t do the front loaded barbell squat, because it hurt! This week, I was ready to add weight! I did 95lbs, and I KNOW I can do more! I couldn’t do the barbell side lunge either, and look at me now! Now, I kinda look forward to them! 😉 #OneDayCloser #WorkEqualsProgess #DontGiveUp #FrontLoadedBarbellSquat #AnteriorBarbellSquat

Just keep pushing yourself! Challenge yourself. Believe in yourself! Do something different! #OneDayCloser #PushItToTheLimit #BelieveInYourself #GymCourage #LoveYourself

Day 507 straight! 💕 What I realized is no one’s gonna make you get up and workout. It’s self-determination, discipline, dedication, and a conscientious decision to do what’s right for your body while you can. Clean eating, consistent workouts, active recovery, discipline, putting in the effort even when you don’t feel like it, and working out with bad hair days will pay off!! Cheers to a fruitful, healthy future 🥂

Hardcore full body lifting at the gym followed by a peaceful light hike at Hole in the Rock with my girl @diana_karina_ramirez 💕 I didn’t get any recording this day really, so thank you @josiepalafitness for capturing the moment I really had to push through that heavy weight! 🫶🏾 #HoleInTheRock #Landmine #CurtsyLunge #OneDayCloser #HikeWithFriends

When you believe in God, you experience Peace during your Storms, and God will work out ALL of your Bad for YOUR Good 🙌🏾. I’ve come a long way 🤞🏾🙏🏾 #FaithAndFitness #OneDayCloser #TrustInGod #TheComeUp #GymTales

“Did you see what I was doin’? Just keep the form” ~ @mds4__ #KeepTheForm #OneDayCloser #Chest #Back #ChestPress

This was a good end to the workout day. A quick effective ab workout. #AbRollerChallenge #AbRollerFinisher #OneDayCloser #AbRoller #WorkoutFinisher @mds4__

Progress Video!!! Keep workin! One more day of effort, #OneDayCloser!!! (The progress date was actually 4/18/26). @phxalmartinez , check this out since last time! @mds4__ , thanks for making me forget I was actually shooting for 215lbs 🙌🏾 #GymTales #BarbellSquat #SheLifts #BelieveinYourself