Sunny Space Studio

@bodyform.pilates.training is landing in KELOWNA CANADA, at @sunnyspace.studio Comment CANADA to unlock your discount code & start your course today!! Start immediately with 250+ hours of physio-led online learning covering anatomy, biomechanics, programming, injury considerations, and pre & postnatal training. Then complete your Reformer & Mat face-to-face immersion days (Mat) 29/30/91 May & (Reformer) 6/7 June. Graduate as an internationally accredited Pilates instructor who is confident, capable, and industry-ready. Body Form Education is physio-led and clinically informed, setting a new benchmark for Pilates education. Students learn theory first, then apply it in studio through real teaching scenarios, programming frameworks, regressions, progressions, and case studies. One course. Everything you need. No extra “levels.” No extra courses. Whether you’re becoming an instructor, expanding your qualifications, or deepening your clinical understanding, this training sets you up properly. Already qualified? COMMENT “RPL” to learn about Recognition of Prior Learning and receive up to 40% off the full curriculum. Are You Ready To Get Qualified In: Mat | Reformer | Studio Equipment | Barre Upcoming International Teacher Training Intakes: 📍 Santa Barbara, USA - April @pilatescultsb 📍 Slovakia - May @reforma_studio_slovakia 📍 Sydney - May - with our Founder 📍 Joburg, South Africa - May @coco_pilates_south_africa 📍 Canada - May @ @sunnyspace.studio 📍 Sri Lanka - June @sweatandsoulretreats 📍 Jakarta - June @corepilates.id 📍 Egypt - Sep @analogreformerpilates PLUS follow us for announcements incoming this month for the incredible studios we are working with: 📍 LA - May @ 👀 📍 Queenstown - June @ 👀 📍 Christchurch - June @ 👀 📍 Sweden - Aug @ 👀 📍 Cape Town - Aug @ 👀 📍 Salzburg - Sep @ 👀 📍 Darwin - @ 👀 📍 South West WA - @ 👀 Don’t see your location? Don’t worry we have even MORE in person locations launching across Australia, New Zealand and Bali this month or DM us for online pathways! #pilatesteachertraining #sydneypilatesteachertraining #teachertraining #reformer mattraining

Penticton is about to get a whole lot sunnier ☀️ Sunny Space Penticton Coming Summer 2026 Join the waitlist via the link in our bio for: ~ founding membership perks ~ employment opportunities ~ studio updates ~ teacher training ~ pre-launch events Tag your Penticton pals and let them know we’re on our way ☀️ ~~~~~~ Over a year ago we started looking for a second home for Sunny Space. There were many trips to Penticton along the way and plenty of spaces that didn’t work out. But we kept coming back, because Penticton just felt like somewhere Sunny Space belonged. We feel incredibly honoured to become part of a community that is home to some of the most inspiring local businesses in the Okanagan, and we’re so excited to grow Sunny Space here alongside a community we already adore. See you soon 💛

To our community, thank you for voting us Best Pilates Studio in Kelowna 🥹 Sunny Space started as a wild little idea; build a space that feels good to move in, and even better to belong to. Never in our wildest dreams did we think we’d be celebrating this win before our first birthday. It’s been beautiful watching this city grow into a home for so many (INCREDIBLE) small businesses, and we’re just so happy to be here, growing along side you all. The energy in this city is something special, and we wouldn’t want to be anywhere else. THANK YOUUUU! Truly 💛 Heres to many more years of sunshine ☀️

To our community, When we opened Sunny Space almost two years ago (as if it’s been that long!), we hoped people would come for the workouts. What we did not expect was for this space to become woven into people’s lives in the way it has. Some of you found confidence here. Some of you found routine again. Some of you walked through our doors during really difficult seasons of life and kept showing up anyway. That is something we never take lightly. Behind every class, every early morning, every late night, every decision, and every detail has always been one intention: to create a space that feels good to walk into. Not just physically, but emotionally too. Thank you for trusting us with such vulnerable parts of yourselves over the last almost two years. Sunny Space would not be what it is without every single person who has walked through those doors, and we hope you know how deeply appreciated you are here. If this space has ever made you feel stronger, safer, more confident, or simply a little more like yourself again, we would be incredibly honoured if you voted for us in Best of Kelowna. You can find the link in our bio 🫶 Ps. If you gave us a love note, we’ve kept them all and we look at them often when things get hard x

Make yourself the favourite child this Mother’s Day ☀️ Purchase a gift card of $100 or more (online or physical) and receive a complimentary Sunny Space tote bag, grip socks and a drop-in for yourself or a guest ($86 value). Because mom deserves it… and it never hurts to stack those brownie points 💛 Ps-you can schedule online gift cards to be delivered to mom on her special day! ~~~ - Valid through May 5-11 - Must come into the studio and show proof of purchase to pick up your tote bag and grip socks - drop-in (or guest drop-in) is added directly to the purchasers account after purchase. Please email [email protected] to confirm which you would like

WIN a FREE @bodyform.pilates.training mat pilates certification in our KELOWNA CANADA Pilates Teacher Training Intake, with @sunnyspace.studio If you’ve been waiting for a sign to become a Pilates instructor or to level up your qualifications, this is it. @bodyform.pilates.training is Physio-led, clinically informed, and built for the real world of teaching. Intelligent. Intentional. And truly industry-ready. YOU COULD WIN: @bodyform.pilates.training Single Mat Certification in Person at @sunnyspace.studio (+ 250hrs of Physio Led online learning) How to enter: 1. Follow @bodyform.pilates.training & @kr_pilates_physio & @sunnyspace.studio 2. Comment CANADA & tag a friend in the comments (each tag = one entry) Enter as many times as you like! 3. Sign up to the CANADA list. (WINNER will be generated from a third-party, however MUST be registered on the waitlist to win) 4. Share to your story = 10 extra entries Good luck 🤍 See you soon Canada! #pilates #pilatesteachertraining #physiotherapy #pilatesteachers **T&Cs apply. Open to entrants aged 18+. Competition closes [10MAY26] Winners selected at random via third-party platform and contacted via DM. Must be registered on the CANADA waitlist to be eligible. Winners must respond within 48 hours or prize will be reallocated. Prizes are non-transferable, non-refundable, and not redeemable for cash. Prize covers tuition only for the specified certification. Travel, accommodation, and additional expenses are not included.

UPDATE: Yesterday was a tough one. What we didn’t expect was how many of you would step in the way you did. The messages, the support, the 5 star reviews-it meant the world to us. We’re still catching up on replies, but we’ve read everything. Thank you 💛

Sunday Service is hosting its first ever rooftop party with a little twist! Mat pilates with a live dj by @sunnyspace.studio to kick it off at 4pm, then Sunday Service from 5-9pm. Sunday, May 31st Delicious bevies available for purchase Local vendors Kids are welcome (limited space, please reserve a free ticket for kids under 12) Pilates + Sunday Service OR Sunday Service only tickets, available in bio ❤️ Limited capacity, can’t wait to see you there!!!

We don’t know about the apocalypse, but it sure isn’t easy. The good news? You’re stronger than you think. It’s the brighter way to move ☀️

Not sure if you’re training strength or endurance? You’re not alone. It’s one of the most common gaps we see in the industry Strength is limited by the muscle’s ability to produce force. Heavier load, fewer reps, and you reach a point where the muscle physically can’t continue. You may see reps slow down, control becoming harder to maintain, and other muscles chipping in to get the job done (as shown in video). Endurance is limited by the burn. Lighter load, higher reps, and you stop because of discomfort, not because the muscle has fully fatigued. Both matter. But they create very different adaptations. One of the most common disconnects we see in the industry is when classes are labeled as “strength,” but the programming doesn’t actually reflect strength-based protocols. Without the right load, rep ranges, or intent, the outcome simply doesn’t match the expectation. If you’re not clear on what you’re training, it becomes hard to coach with intention or progress your clients effectively. At Sunny Space, this is already how we approach our programming. It’s been a core part of how we teach from the beginning, which is exactly why partnering with @bodyform.pilates.training felt like such a natural extension of what we’re already doing in the studio. Their approach gives instructors a clearer framework for how to use load, program with purpose, and coach toward real outcomes. If you’re already certified and looking to upskill, you’ll receive 40% off the training. Just send me a message and I’ll get you set up! If you’re just getting started, head to the link in bio for more information or send me a message and I’ll share a discount code with you 🫶 **Only 4 spots left in the double certification (mat and reformer)

The sunniest Sunday on record 🥹 @mostlyjustmik said it best yesterday-we can’t do what we love without your support. Thank you for showing up Penticton, it means everything 🫶 A huge shoutout to the insanely talented vendors who made the morning extra special @kinandfolkrestaurant @seeyousundae @boavida_coffeecart @jamstudio.ca And to @olieds_ for capturing the morning so perfectly. Penticton is already starting to feel like home💛

Sunny Space Studio and @basis.clinic invite you to our Spring Soiree, an Italian-inspired event designed to leave you feeling your best 🍊 Join us for a spicy mat Pilates class, then ease into the evening with an apertif and charcuterie board. After, Deanne Pilsner (founder of Basis) will take you through a personalised medical-grade facial experience. Finally, you’ll leave with a premium goodie bag ($195 retail value) and exclusive event offers. WHERE: Sunny Space Studio DATE: Saturday April 25, 2026 3:30 - 3:45 Arrive 3:45 - 4:30 Mat Pilates 4:30 - 5:00 Apertif and charcuterie 5:00 - 6:00 Personalised facials 6:00 - 6:30 Mingle & Q&A TICKETS: $138 This is a small, thoughtfully designed event to feel intimate, personal and elevated. Tickets are extremely limited. Purchase through the link in bio 🍊