Managing diabetes alone can be overwhelming. That’s why, it may be a good idea to seek help when you need to. LifestyleRx offers a free, 12-week virtual program to manage Type 2 and prediabetes.
The program helps:
• Reduce insulin resistance
• Reduce or eliminate medications
• Restore normal blood sugar
The LifestyleRx approach:
• No calorie counting
• Common sense & whole foods
• Avoid feeling hungry all the time
• Moderate exercise only
Learn more about how LifestyleRx and Sun Life are helping Canadians with diabetes live healthier, financially secure lives: https://ow.ly/hqJ350YZw66 (check the link in bio)
It’s important to make sure your life insurance beneficiaries are up to date.
Consider a quick review every few years, and after major life changes like a new job, a relationship change, or a new family milestone. It’s a small update that can help keep things aligned with your life today.
Explore the full guide to life insurance beneficiary rules. Link in bio: https://ow.ly/feAW50YYjK7
#LifeInsurance #PlanningAhead
The lessons that shaped us most weren't always spoken, they were shown. 💛
From financial wisdom to unconditional love, our moms and mother figures taught us how to thrive. This Mother's Day, we're celebrating the quiet lessons, the everyday examples, and the strength our moms showed us.
💌 This Mother's Day, thank your mom or a mother figure in your life. Share what she's taught you in the comments below or send this post to her to celebrate her and let her know her example lives on in you.
#MothersDay #MomWisdom #ThankYouMom
Sometimes the smallest gestures create the biggest impact.
Showing up can be easy.
• A text asking, “how are you?”
• An outdoor meetup with someone you care about.
• Checking in on a neighbour.
These moments matter more than you think. Send this post to someone you're going to connect with this #MentalHealthWeek and let them know you're thinking about them!
Check the link in bio: https://ow.ly/7iVS50YWIvS
Loneliness is rising, but connection is within reach. 💛
This Mental Health Week, let’s come together and build stronger connections.
Here are some easy ways to spark connection:
💬 Reach out to a friend you've been thinking about
☕Grab a coffee or lunch date
🤝 Join a local club or group
🙌 Volunteer for a cause you care about
👥 Start a conversation with someone you see during your day
🎨 Take a class or try a new activity
Which one resonates with you? Let us know in the comments and tag someone you're going to connect with this #MentalHealthWeek👇
For more mental health resources, head to the link in our bio: https://ow.ly/GjFG50YUANP
#ComeTogetherCanada #StrongerConnections
Approximately 1 in 5 Canadians are anxious about their financial future*. If that’s you, you’re not alone. Rising costs of everyday expenses. Gas prices getting higher. Market changes. There’s a lot happening in Canada and our world right now.
For 160 years, we’ve helped Canadians navigate moments like this.
Here’s what we know: small steps matter. A solid plan matters. And having someone guide you through the uncertainty can help make all the difference.
Read about the full study and what we can do, together, to get through this - link
in bio: https://ow.ly/J8bp50YSrJj
*Source: Sun Life commissioned study, April 2026 Base: n=1,921, Canadians 18+
Artificial intelligence is transforming the way we work — but at Sun Life, technology is designed to do something very human: give people more time to focus on what matters most.
Under the leadership of Laura Money, EVP, Chief Information and Technology Innovation Officer, Sun Life is helping Employees build confidence using AI through hands-on learning, trusted tools, and clear responsible AI guardrails.
The goal isn’t automation for its own sake, it’s creating capacity for our people to listen more closely, exercise better judgment, and deliver meaningful experiences for our Clients – all in support of our Purpose of helping Clients achieve lifetime financial security and live healthier lives.
Technology can help us move faster and work smarter, but human judgment remains at the centre of everything we do. As Laura puts it: AI elevates our judgement, it doesn’t replace it.
This week for Earth Day over 350 Sun Life employees came together to clean up the communities we work in and beyond, with employees also participating at home with self-led clean ups🧹♻️
All donations from the day will support @natureunitedcanada to help:
• Build sustainable economies
• Advance Indigenous-led conservation
• Protect lands and waters
At Sun Life, we believe protecting our planet is essential for the long-term health of our Clients, employees, and communities.
Environmental progress starts with action, and every action no matter how small makes a difference. What’s one action you will take to help our planet? Share in the comments below! 💚
#OurPowerOurPlanet #EarthDay2026
You file your taxes every year, but do you know if you’re claiming everything you can?
✅ Tax deductions reduce your taxable income.
✅ Tax credits reduce the tax you owe.
✅ Some credits even apply if you owe no tax at all. Missing one could mean paying more tax than necessary.
Taking time to review receipts, contributions, and benefits can make a difference at tax time.
Have questions about your taxes? Sun Life offers resources that can help explain how credits and deductions work.
To start, read this article to see which tax credits and deductions you might be missing: https://ow.ly/Ni2Z50YMAWX
#TaxSeason #PersonalFinances
Playoff mode: on 🔥🦖
The @raptors are back in the playoffs! Our game plan? Cheer LOUDER.
In honour of the first game, we’re giving away a Toronto Raptors jersey to make sure you’re ready. Want in?
Follow us at @sunlifeca
2. Tag 3 friends
3. Drop your favourite moment of the season in the comments.
Winners will be announced April 22nd. Let’s go!
No purchase necessary. Contest closes Wednesday, April 22nd at 5 pm ET. Must be a resident of Canada and have reached the age of majority in your province/territory to enter. There is 1 prize available to be won; the prize consists of 1 signed Toronto Raptors jersey (approx. retail value: $300). Winner selected by random draw. Odds depend on the number of eligible entries received. Mathematical skill-testing question required. This contest is not sponsored, endorsed, or administered by, or associated with, Instagram.
Check the rules and regulations: https://www.sunlife.ca/en/campaign/toronto-raptors-giveaway/
