Summit Rush Price List ⬆️
📲 Drop us a DM to book in for a sports massage
🚘 Mobile sports massages are available subject to being a 30 minute drive from Newcastle Under Lyme
💪Strong climbers are fuelled climbers coming next week at @awesomewalls_stoke
🤓 We will have informative handouts about Relative Energy Deficiency in Sport (RED-S) and how this links to the female climber.
🧗♀️Plenty of social climbing will take place with time for questions and discussion.
💬 Anyone is welcome to drop in & out of the session, or simply just come along for a yap!
⬇️ Pop the date in your diary ⬇️
🗓️ Tuesday 5th May 2026
⏰ 19:00 - 21:00
📍 Awesome Walls Stoke, ST3 5LW
#summitrush #awesomewallsstoke #awesomewalls
⚡️Wanting to take your climbing to the next level?⚡️
💪 Anyone is welcome, with the session being free to life time members at @awesomewalls_stoke - no matter your experience or goals.
❗️Book via the link: /classes/45481❗️
🍎 We will be starting with the basics to help build confidence, looking at a variety of exercises and the foundations of training.
🌟 We will be chatting through common climbing injuries and exercises to help manage and/or prevent them.
🗣️ I’ll be on hand to yap throughout the session and will try my best to help with any queries you may have.
⬇️ Pop the date in the diary ⬇️
🗓️ Thursday 23rd April 2026
⏰ 19:00-21:00
📍Awesome Walls Stoke, ST3 5LW
#awesomewallsstoke #awesomewalls #summitrush #personaltrainer
Coming to @270climbing this Saturday 🔜
🌟Sports massages will on offer this Saturday at the @270climbing Open Bouldering Comp!
🏆 Sports massages are suitable either pre or post competition, so be sure to pop by.
💥 No need to book a slot, just sign up on the day. However, do drop us a dm if you would like to book a specific time slot.
🎗️25% of funds raised will be donated to @climbersagainstcancerofficial
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⬇️ Save the date ⬇️
📆 Saturday 14th March
⏰ From 11:00
📍 270 Climbing, Gloucester, GL3 4UD
A week of learning beyond the 4 walls of placement
⭐️ I was lucky enough to be accepted onto the James Brownhill Memorial Winter Mountaineering Course up in Glencoe, Scotland that was hosted a couple of weeks ago.
❄️ Scotland showed us its magic with its stunning sunshine alongside ‘proper’ Scottish winter Connies, enjoyable all the less!
⛏️ Numerous skills that are so so valuable were developed and learnt throughout the 5 day course which I am beyond grateful for this opportunity.
🫶 I will be forever grateful to the James Brownhill Memorial Trust for supporting this invaluable course run by @plasybreninofficial that has equipped me with vital skills for my adventures and future career.
#plasybrenin #jamesbrownhillmemorialfund #scottishwintermountaineering #crampON #summit_rush
🔥 getSTOKED 2026 is coming 🔥
🤙 We are psyched to be attending the @awesomewalls_stoke bouldering competition for its second year running!
🧗♀️We will be offering 15 minute sports massages for £10 from 10:00 & will be on hand throughout the day.
🙂 No need to book a slot, just pop by. But if you would like to guarantee a certain time slot, feel free to drop us a DM.
🎗️25% of the funds from sports massages will be donated to @climbersagainstcancerofficial
🪩 We can’t wait to see you all there to getSTOKED!
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⬇️ Save the date ⬇️
📆 Saturday 7th March 2026
⏰ From 10:00
📍 Awesome Walls Stoke, ST3 5LW
#summitrush #awesomewalls #awesomewallsstoke #bouldering #sportsmassage #getstoked
📸 @sunlitsix
🧠 Knowledge is POWER 🧠
⭐️ Following the session we hosted at @awesomewalls_stoke in January, I thought it fitting to produce some educational resources to display around the centre.
⚡️I am a true believer of “knowledge is power” and is something I feel passionate about. It has been great to take some small steps in combing the knowledge of the menstrual cycle with all things adventure!
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⬇️ Big Brain Time ⬇️
🩸 Menstrual cycle: the sequence of events that occur as your body prepares for possible pregnancy each month
🩸 Menstruation: monthly shedding of the lining of the uterus (Each cycle 24-38 days, on average 21 days)
The 4 phases:
🩸 Menstrual phase 🩸
o First day of period
o Lining of uterus sheds
o On average people bleed for 3-5 days, but of course this is very unique to the individual
💥 Follicular phase 💥
o Begins the day you get your period & ends at ovulation
o Oestrogen levels rise -> lining of uterus grows & thickens
o Follicle stimulating hormone (FSH) -> causes follicles in ovaries grow -> forms a mature egg
o How will you feel: stronger, more energy
🥚 Ovulation 🥚
o Approx. day 14 of 28 day cycle
o Luteinizing hormone (LH) -> causes ovary to release an egg -> ovulation
🧘🏼♀️ Luteal phase 🧘🏼♀️
o Lasts about day 15 to 28
o Egg leaves ovary & begins to travel through fallopian tubes to uterus
o Progesterone rises -> prepare uterus lining for uterus
o If the egg become fertilised by sperm, you become pregnant
o If pregnancy does not occur -> oestrogen & progesterone levels drop -> thick uterus lining sheds during period
o How will you feel: may feel weaker, may feel more fatigued
♥️ It is vital to remember that everyone is unique, so this will vary from person to person, but is a helpful overview
#summitrush #awesomewallsstoke
✨ All things menstrual cycles next week @awesomewalls_stoke ✨
💕 We will chat through how a menstrual cycle can benefit and/or impact your climbing & training.
🏋️♀️ We will take a look at climbing injuries that can be more common among female climbers & what we can do to prevent and/or manage these.
🧗♀️Plenty of social climbing will take place after the session with me on hand to answer any questions.
💬 Anyone is welcome to drop in & out of the session, or simply just come along for a yap!
⬇️ Pop the date in your diary ⬇️
🗓️ Tuesday 20th January
⏰ 19:00 - 21:00
📍 Awesome Walls Stoke, ST3 5LW
#summitrush #awesomewallsstoke #awesomewalls
🚀 Something new to kick off 2026 ?! 🚀
😎 Anyone is welcome to come along and see what the session is all about, no matter your experience or goals.
🏋️♀️ We will be starting with the basics to help build confidence, looking at a variety of exercises and the foundations of training.
🪄 I won’t be able to wave a magic wand to make those aches, pains or niggles vanish! However, I will be chatting through common climbing injuries and exercises to help manage and/or prevent them.
🗣️ I’ll be on hand to yap throughout the session and will try my best to help with any queries you may have.
⬇️ Pop the date in the diary ⬇️
🗓️ Thursday 15th January 2026
⏰ 19:00-21:00
📍Awesome Walls Stoke, ST3 5LW
#awesomewallsstoke #awesomewalls #summitrush #personaltrainer
2025 Over & Out 🫡
🌀 Considering that Summit Rush didn’t exist at the start of 2025, what a whirlwind of a year it has been!
〽️ So many lessons learnt, confidence gained & achievements I’d never imagined possible.
🤍 As always, I am super grateful to everyone who has supported Summit Rush along the journey.
🌍 Exiting things to come in 2026 with big dreams and ambitions on the cards.
❣️But the overall thing to remember is to “Never loose sight of your dreams”
#summitrush #2025wrapped
🎄Gift recovery this festive season with Summit Rush!
⭐️ After having requests for Sports Massage vouchers, I thought it worth popping up a post!
Available to purchase are:
🎁 Vouchers for 30 and 45 minute Sports Massages - £30 / £40 plus £5 mobile fee
🏔️ Summit Rush Buffs - £10
👕 Summit Rush T-shirts (limited sizes & colours, DM if interested) - £30
📬 Drop us a message if you are interested or have any questions
🎉 Wishing everyone a very Merry Christmas & Happy New Year!
#summitrush
11/12/25 - International Mountain Day
🏔️
Better late than never cause there is always time to yap about mountains…
The 5th of March 2022 was the first time I’d ever hiked up a mountain, and I know this will sound silly to some, but from that day I knew it was the first mountain of many.
Despite mountains in simple terms being the result of shifting tectonic plates, they are way more than that. The complex role they play on earth is something not to be underestimated, something that needs protecting and something that I am very passionate about.
The intimidating beauty of mountains and their ability to put into perspective just how powerful Mother Nature is, just emphasises the importance of respecting them with the trust they’ll respect us in return.
I’m a true believer that no time spent in the mountains is time wasted, given the people I have met and memories I have made are among some of my most fulfilling and happiest memories to date.
So here is to many, many more years exploring the mountains of the world and what they have to offer!
