Cottage Cheese Series Part 1!
Bacon, Egg & Cheese Breakfast Biscuits
218 cal | 29g protein | 5g net carbs | 11g fat
Recipe by @inayahnajahh
Ingredients:
300g or 2 cups low-fat cottage cheese, blended
500g or 2 cups King Arthur Keto Wheat Baking Flour
8g or 2 tsp baking powder
2 large eggs
2 cups zero fat mozzarella, shredded
4 slices Oscar Mayer Thick Cut Bacon
1 tbsp avocado oil
Oregano, garlic powder and salt to taste
Instructions:
Whisk flour, baking powder and salt
Add blended cottage cheese, eggs and oil and mix until a sticky dough
Mix in chopped bacon, mozzarella and seasonings
Let rest for 10 minutes
Preheat oven to 425°F and line a baking sheet with parchment paper
Scoop out 12 equal portions of dough onto the baking sheet
Bake for 18 minutes or until lightly golden
Allow to cool and serve
#sugarfreeantics
#diabeticfriendly
#t1diabetes
#lowcarbrecipes
#biscuits
Blueberry Custard Toast
Recipe by @drewkleiman
Macros (per slice):
180 cal | 6g net carbs | 8g fat | 11g protein
Ingredients: • 2 slices Arnold Keto Bread • 2 tbsp Oikos Triple Zero Greek Yogurt • 1 large egg • 1 tbsp monk fruit sweetener • 1 tsp vanilla extract • 1 cup fresh blueberries
Instructions: 1. Whisk together the egg, Greek yogurt, monk fruit sweetener, and vanilla until smooth. 2. Place bread in the air fryer basket and press the centre down gently to create a well. 3. Spoon the custard mixture evenly over each slice. 4. Press blueberries into the custard. 5. Air fry at 350F (175C) for 8-10 minutes until the custard is set and edges are golden. 6. Cool for 2 minutes and serve warm.
Diabetic Friendly Lemon Blueberry Protein
Donut Holes
102 cal | 3g net carbs | 6g fat |5g protein
Serving size: 1 donut hole | Makes about 10-11
Ingredients:
3/4 cup cottage cheese blended smooth
1 cup almond flour (add 1-2 tbsp more if batter is too wet)
1 egg
1 tbsp sugar free maple syrup
Zest from 1 lemon
2 tsp baking powder
1/4 tsp baking soda
1/4 tsp salt
1/2 cup frozen wild blueberries
Icing:
1/2 cup Lakanto confectioners sugar
1/4 tsp vanilla
1-2 tbsp almond milk
Instructions:
In a bowl, whisk almond flour, lemon zest, baking powder, baking soda, and salt
Add blended cottage cheese, egg, and sugar free maple syrup and mix until a dough forms
Gently fold in blueberries
Scoop about 2 tbsp of dough and roll into balls
Air fry at 350F for 6-8 minutes until golden then let cool completely
Whisk icing ingredients together, dip each donut hole and let set for 10-15 minutes
#sugarfreeantics
#diabeticfriendly
#cottagecheese
#t1diabetes
#lemonblueberry
5 Ingredient Glazed Donut Holes
Macros per donut hole: 38 cal | 7g protein | 2g net carbs | 1g fat
Recipe by @nutritionfromkay
Ingredients:
1 cup King Arthur Keto Wheat Baking Flour
1½ tsp baking powder
¼ tsp salt
1 cup cottage cheese, blended smooth
¼ cup Swerve Confectioners
1 tbsp milk
Oil spray
3 tbsp sugar (optional coating)
1 tsp vanilla extract (optional but suggested)
Instructions:
Mix the flour, baking powder, salt and Swerve Confectioners together in a bowl
Pour blended cottage cheese into the dry mixture and mix until a dough begins to form
Knead until the dough is smooth
Roll dough into 2 inch balls and place in air fryer
Lightly spray donut holes with oil
Air fry at 380F for 10 minutes flipping halfway through
For Icing:
Mix Swerve Confectioners and milk together until smooth, add vanilla extract if using
Allow donut holes to cool then coat in glaze
Place glazed donut holes on a rack or plate and allow glaze to set before serving
#sugarfreeantics #diabeticfriendly #cottagecheese #proteinsnacks
#t1diabetes
Diabetic Friendly Cinnamon Rolls!
Recipe by @low.carb.love
Macros (per roll ~ 6):
127 cal | 3g net carbs | 11g fat | 2g protein
Ingredients:
Filling:
- 2 low carb tortillas
- 2 tbsp cream cheese per tortilla
- 3 tbsp brown sugar substitute
- 2 tbsp butter, melted
- 1 tsp cinnamon
Cream Cheese Frosting:
- 3 tbsp softened cream cheese
- 2 tbsp butter
- 2 tbsp sweetener or ChocZero sugar free maple syrup
Instructions:
1. Spread cream cheese evenly over both tortillas.
2. Sprinkle brown sugar substitute and cinnamon over one tortilla only, then place the second tortilla on top.
3. Roll the tortillas up tightly together.
4. Drizzle melted butter over the rolled tortilla, then sprinkle with additional brown sugar substitute and cinnamon.
5. Slice into 6 pieces and place in the air fryer basket.
6. Add a little extra butter on top of each piece before air frying.
7. Air fry at 400F for 6 minutes until golden.
8. Mix frosting ingredients together until smooth and drizzle over warm rolls. Enjoy!
#sugarfreeantics
#diabeticfriendly
#t1diabetes
#lowcarbrecipes
#cinnamonroll
Diabetic Friendly Reese’s Eggs!
Recipe by @foodiefromvt
Macros (per egg):
242 cal | 5g net carbs | 20g fat | 8g protein
Ingredients: • 2/3 cup natural peanut butter • 1/3 cup almond flour • 2 tbsp sugar free maple syrup • 1/2 cup Lily’s chocolate chips • 2 tbsp coconut oil
Instructions: 1. In a bowl, mix peanut butter, almond flour, and sugar free maple syrup until a thick dough forms 2. Scoop a large tablespoon of dough and shape into egg forms using your hands 3. Place on parchment paper and freeze for at least 30 minutes to firm up 4. Melt Lily’s chocolate chips and coconut oil together until smooth 5. Dip each egg to fully coat, shake off excess and place back on parchment paper 6. Optional: top with sea salt and drizzle with remaining chocolate 7. Refrigerate for 10 minutes until chocolate is set
#sugarfreeantics
#diabeticfriendly
#reeses
#lowcarbrecipes
#t1diabetes
PB Protein Cookies Recipe!
What you need: ∙ Natural peanut butter ∙ Egg ∙ Honey ∙Dark chocolate chips (optional) ∙Baking soda
Macros (per cookie): 105 cal | 5g net carbs | 8g fat | 4g protein
Pro tip: Swap the honey for monk fruit or allulose to make it fully sugar-free!
#t1diabetes
#healthydessert
#diabeticfriendly
#sugarfreeantics
#peanutbuttercookies
Sweet Potato Brownies
Recipee by @ihseneke
Macros (per serving — ~9 brownies):
120 cal | 18g carbs | 4g fat | 4g protein
Ingredients:
- 2 sweet potatoes
- 2 eggs
- 3/4 cup cocoa powder
- 2 tbsp flour
- 2 tsp baking powder
- 2 tbsp agave syrup
- Chocolate chips
Quick steps:
Roast or microwave sweet potatoes until soft → mash smooth → mix in eggs, cocoa powder, flour, baking powder, and agave → fold in chocolate chips → bake at 350°F for ~20–25 min
These are more fudgy than cakey, but the cocoa + chocolate carries it
If you want lower sugar, cut the chocolate chips or swap for sugar-free
#t1diabetes #healthydessert #brownies #diabeticfriendly #dessertideas
Mini Peanut Butter Pies
Recipe by @makayla_thomas_fit
Macros (per pie):
210 cal | 23g carbs | 9g fat | 11g protein
Ingredients: • 1/2 cup plain Greek yogurt • 1/4 cup zero sugar Cool Whip • 3 tbsp PB2 • 2 tsp peanut butter • 3 tsp chocolate chips • 2 mini pie crusts • Pinch of salt
Quick steps:
Mix everything except the chocolate and salt → fold in 1 tsp chips → fill crusts → melt remaining chocolate and drizzle and salt→ chill
If you want it lower sugar, cut the chocolate or ditch the crust and make it a bowl
#highprotein #lowcarbrecipes #diabeticfriendly #t1diabetes #healthydesserts
