letâs get ready to rumbleeeeee đ¤
this isnât about being the best. itâs about showing upâfor yourself and for your team. every person who walks through our doors makes this place stronger, more connected, and more alive.
weâll drop weekly leaderboards so you can see where your team standsâbut the real win?
more time in the room.
more consistency.
more moments where you prove to yourself you can.
the games begin may 1st!!
its @sadie_ivers âs birthday! â¤ď¸âđĽ
bigggg birthday shoutout to our rihanna loving, hot girl friday, big hearted sades! donât forget to give her a big hug if you see her today đĽâ¤ď¸đ
Weâre so excited to welcome Brittany Robinson to Studio One for an evening centered around education, connection, and understanding the body in a deeper way.
If you ride, strength train, run, lift, or simply move through life in a female body⌠this conversation matters.
Pelvic Floor 101 for Riders + Movers is designed to help you better understand:â¨â˘ what the pelvic floor actually isâ¨â˘ how cycle-focused movement can impact itâ¨â˘ common symptoms women normalize but shouldnâtâ¨â˘ how pelvic floor physical therapy can helpâ¨â˘ ways to better support your body through movement, breath, and awareness
This will be an open, welcoming, judgment-free space for honest conversation, learning, and questions.
đ SOPOâ¨đ Monday, May 18â¨â° 6:45-8:00
Cost to attend: donate 1 new + unused menstrual product
Because understanding your body shouldnât feel intimidating and these conversations deserve space too.
*Purchase your ticket to reserve your mat in app!
home for the summer? your movement routine should be too âď¸
The Studio One STUDENT SUMMER ALL ACCESS PASS is here: 3 months unlimited for just $299
That means unlimited classes at BOTH our Portsmouth + Dover locations, all summer long. Cycle. Earth. Fire. Water. Air. Early mornings, post-beach resets, rainy day movement, and finding your community while youâre home.
Your summer starts here.
Please note:â¨â˘ Available to active students not currently on a Studio One membershipâ¨â˘ Membership activates upon purchase + expires 3 months laterâ¨â˘ No freezes, pauses, or refundsâ¨â˘ Valid student status required
Grab your summer membership through the link in bio or on the app before theyâre gone!
to the moms who show up for everyone else and still find time to show up for themselves: this oneâs for you. đ¤
strong in every sense of the word.
inspiring without even trying.
completely unstoppable.
happy motherâs day, studio one moms!
at studio one, we believe this space is more than a class - itâs a place for connection, growth, and real conversations.
this month, weâre proud to bring that to life in a meaningful way.
as part of national menstrual health awareness month and womenâs health month, weâre hosting a menstrual product drive across both studio one locations.
menstrual products are one of the most requested items at food banks and they arenât covered by SNAP. lack of access can impact someoneâs ability to show up for work, school, and everyday life.
weâre coming together to change that.
drop off anytime may 1â31 at đSOPO & đSODO
every item makes an impactâand this is what our community does best.
itâs our main girlâs bday, @ankatiday ! ⨠we love your spark, kindness, and smiles every time you walk through our doors!
wanna celebrate ankati this week? move with her on monday, 5/4 at 6:45pm inđSODO for water and wednesday, 5/6 at 6:30pm inđSOPO for wildfire!!
