Ash Sewell | Women’s Pilates & Wellness

The Strong Summer Challenge is LIVE 💪🏻💛 It wasn’t pilates alone that changed my body after years of ‘all or nothing’ combined with having 2 children. It was when I combined; 👉🏻 Pilates 👉🏻 Strength 👉🏻 Intentional Walks 👉🏻 Short bursts of mindset work 👉🏻 & simple nutrition From my living room, following this plan, I built muscle, strength and body confidence I’d never had, despite spending most of my 20’s working out 6/7 days/week for an hour + (and not getting anywhere) So this challenge combines it all. Except it’s not just me supporting you, I’ve brought in Aimee, as your Strength Coach and together we will be taking you through: ✔️ 6 weeks progressive programme ✔️4 x under 30 minute pilates and strength classes per week ✔️ 2 intentional walks ✔️ A weekly mindset audio ✔️6 week meal plan, and my balanced plate method guide. ✔️with accountability, support and motivation in our group chat. Comment ‘STRONG’ for all the details, *35% off across all memberships* + a 14 day free trial. It doesn’t matter where you are starting from, or how long it’s been since you moved your body .. there’s space for us ALL. We start Monday 1st June, jump in and get started with our 5 Day Summer Reset to get you warmed up first. Are you joining us?

Are you ready to lock in your Forever Summer Body? Doors are now open for The Strong Summer Challenge ✔️ 6 weeks ✔️ Following the 4-2-1 Method ✔️ 4 x Pilates + Strength classes (all 30 mins or less) ✔️ A 6 Week Meal Plan + Simple, high protein recipes ✔️ Accountability and Support in our group chat + Weekly Q&A’s with me ✔️ 1 x Weekly Mindset Audio; Meditations or Pep Talks Get started with our 5 Day Summer Reset to build your foundation so you can start the challenge feeling confident and ready! Join now and get 35% off ALL memberships + a 14 day free trial. Comment “STRONG” and I’ll send all the details straight to you. We start 1st June, I can’t wait to see you on the mat. Ash xx

Welcome to Studio Ash 🤎 the Pilates & Wellness app built to help you find a routine that sticks, no matter what season of life you’re in. Pilates · Strength · Mindset · Nourishment · Community 400+ classes, 10 guided programmes, recipes, mindfulness and a community of real women, all under 30 minutes, from anywhere. Comment STUDIO to start your 14-day free trial. 🤍 #pilatesapp #womenswellness #pilatesclass #mindfulmovement

Comment ‘ARMS’ and I’ll send you the full class to try for yourself 👇🏻 This quick and effective pilates arms workout is your go to for building muscle, and sculpting your upper body, all you need is a pair of light dumbbells (or water bottles), no gym needed! 💪🏻🔥 SAVE, and let this become your weekly go-to. Designed to build strength tone, and fit into the busiest of days. Perfect if you’re a busy mum, a working professional or just craving a quick burn. Comment ‘ARMS’ to follow along in real time with me. And if you want access to 100’s more classes like this + to join my new Strong Summer Challenge, right now you can get 35% off ALL memberships + a 14 day free trial (just use code ‘STRONG35’ at checkout. Studio Ash is your online pilates studio with 400+ under 30 minute pilates and strength workouts, programmes, challenges, recipes, meal plans, meditations and an incredible community of women to keep you accountable. Start today and build your forever summer body 💪🏻

Real talk… food used to be the thing that derailed everything. Now it’s one of the least overwhelming parts of my week. Comment PLAN and I’ll send you my free 5 day meal plan + the recipes straight to your DMs 🤍 5 meals I eat on repeat every week as a type B, self-diagnosed ADHD mum of 2 (who cannot be doing with complicated)... 1. Hot Honey Beef Taco Bowl. It went viral for a reason. The combo I genuinely cannot stop making, and neither can my family. Dinner sorted in under 20 minutes, every time. 2. Cinnamon Apple Overnight Protein Oats. I batch these for 3 breakfasts at a time. They’re ready to go before I’m even awake enough to think. Game changer for chaotic mornings. 3. Fluffy Cottage Cheese Pancakes. Decadent, high protein, and my excuse to have a slow Saturday. These do not taste healthy. That’s the whole point. 4. Choc Peanut Butter Protein Oat Bites. The snack that quietly hits your protein goals while convincing you you’ve had a treat. I always have a batch in the fridge. 5. Batch Prep Quinoa Salad. My default lunch. I make a big bowl, add whatever protein I have, and suddenly I’m someone who “meal preps.” Takes 15 minutes! Comment PLAN below and I’ll send you all 5 recipes + my full 5 day meal plan straight to your DMs 🤍 And as a bonus - you’ll also get my Balanced Plate Method Guide, the exact framework I use to make sure every meal actually keeps me full, energised and out of the 3pm slump. #mealsimplicity #mumoftwo #adhdmum

One for the busy gals needing a home workout that literally does everything in 10 mins 💪🏻🔥 The deep core might sound unsexy but I can assure you, unlocking deep core strength will literally transform your entire body 🔐 SAVE this 10 min pilates deep core workout and come back to it again and again, watch how you progress week on week. Think visible muscle tone, deeper total body engagement, better posture, your clothes fitting better ✔️ 👏🏻💛 Join me in real time for our next challenge, comment STRONG and I’ll send you 35% off but a 14 day free trial. #pilatescore #pilatesworkout #homeworkout

Your Coaches 👯‍♀️💛 starting 1st June we will be taking you through a progressive Pilates & Strength Programme designed to build visible muscle strength and tone, improve your posture and sculpt your deep core. Over 6 weeks we follow Ash’s simple and sustainable 4-2-1 method, built for women who want real results without spending hours in the gym 💪🏻 Each week you’ll have: 💪🏻 4 x Pilates & Strength Classes (all 30 minutes or less) 👉🏻 2 x Integrated Walks (press play on your app and follow our pace guidance) 🙏🏻 1 Short Mindfulness Session (10 mins or less) Plus: You’ll get Ash’s Balanced Plate Method Guide + lots of new high protein recipes built into a simple 6 week meal plan. Making nutrition simple and delicious for you and your family. Join now and get started with our 5 Day Summer Reset to get prepped before we begin on 1st June. 👉🏻 Comment STRONG and we’ll send you 35% off your first month + a 14 day free trial 💪🏻 We are SO excited to meet you on the mat. Ash & Aimee xx

Here’s how 👇 1. Use weights - even light ones You don’t need heavy dumbbells or a gym. You need enough resistance to challenge your muscles consistently. If it feels completely comfortable, it’s probably not doing much. Start light, add load as you get stronger. [Comment “STRONG” and I will send you the link to our Strong Summer Challenge, using the exact methods below to get real sustainable results.] 2. Eat enough protein - every single day Not obsessively, not by tracking every gram. Just make sure most of your meals have a solid protein source. Your workouts break the muscle down. Protein builds it back stronger. You can’t skip this step. 3. Keep your food simple and repeatable A handful of meals you actually enjoy and can make without thinking will take you further than any complicated meal plan. Consistency in the kitchen looks boring from the outside. It works. 4. Count your walks Steps, the school run, playing with your kids - it all counts. Movement throughout the day matters as much as the workout itself. You don’t need to earn rest. You just need to keep moving. 5. Stop chasing overnight results Muscle builds slowly, fat loss isn’t linear. There will be weeks where nothing feels like it’s changing - and those are exactly the weeks that matter most. The women who transform their bodies aren’t the ones who pushed hardest for 2 weeks. They’re the ones who showed up consistently for 6+. 6. Measure more than the scale How do your clothes fit? How is your energy? How do you feel walking into a room? The scale is one data point, it is not the full picture. Chase simple, sustainable, repeatable. That’s the whole method. If this is the method you’ve been looking for, comment “STRONG” and I’ll send you the link to our next challenge.

Two Coaches, Two Disciplines, One Method | Your Strong Summer Challenge | Starts 1st June 2026… Your forever Summer body loading… Comment STRONG to find out more 🤫

We might know something 🤭 STAY TUNED 💛🔥💪🏻 Any guesses?! #pilates #strength #homeworkouts

I spent years training for an hour, 6-7 days a week, wondering why I was exhausted, depleted, and my body still wasn’t changing 👇🏻 Then I rebuilt everything around what I could *actually* achieve consistently - 20 minutes, 4-5x a week and everything changed. Here’s why shorter, intentional sessions work harder for your body: 1. Your nervous system has a threshold. As busy women juggling work, kids, and approximately 47 other things, cortisol is already high before you’ve laced your trainers. Long, intense sessions push you past that threshold, tipping your body into inflammation instead of adaptation. Shorter, intentional sessions keep you in the sweet spot, where you build strength, increase your metabolism, and see visible tone (without burnout) 2. Weighted pilates recruits slow AND fast twitch muscle fibres. That combination is what creates visible definition over short bursts of movement. 3. Consistency beats intensity every time. A 20-minute session you actually show up for, 4x a week, will always outperform the 60-minute session you dread, skip, and do every so often. 4. Recovery is where the change happens. The muscle rebuilds in the rest, not the rep. Building rest into your week isn’t laziness, it’s the method. Comment “RESET” below and I’ll send you the link to join my *free* 5 Day Summer Reset. 5 days, 4 classes under 30 minutes, a full meal plan, my Balanced Plate Method guide, a guided meditation, and a WhatsApp community to keep you accountable every step of the way. #pilatesmethod #homeworkout #pilatesathome #pilatesworkout

All you have to is show up, not perfectly, just as you are! My next 5 Day Reset begins Monday 11th May, following my 4-2-1 method. Comment RESET to join the 5 days completely free. You’ll get: 👉🏻 4 x 20-30 minute pilates workouts (you can do anytime, anywhere - for all levels 💪🏻👏🏻) 👉🏻 2 guided walks - press your timer and go! 👉🏻 1 mindset activation - because real strength starts within. Plus a 5 day meal plan, recipes and my balanced plate method guide, making nutrition simple, high protein and delicious. And as always access to our WhatsApp group for motivation, accountability and support from me and the amazing women inside the Studio Ash community. You’ll build habits and foundations that will set you up perfectly for our 6 week Strong Summer Challenge starting 1st June. Comment RESET and I’ll see you on the mat 🤍