đđ˝đľ Sound Medicine Journeyâ
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Wim Hof Breath Work,â
guided by Angelic Harpâ
Throwback July 2020â
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About:â
Sound Medicine Journey, we created a magical evening too deeply nourish the body and inspire the mind.â
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The healing combination of Wim Hof Breath Work with an Angelic Harp & Chant concert was a night to remember!â
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We transformed a former Postal Office Warehouse into a dreamlike intimate location and fill the space with mesmerising candle lights, Persian carpets, and lush plants. â
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Within this safe location (with safe distance (2x2m) between all breathers and according to and beyond RIVM guidelines) we had space for a big group, which increased the power of the session. â
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While Rein Sarink guided us through a powerful breath journey, Fralalai supported us with a music concert. The Enchanting sound of the Celtic Harp blended with the melodies of her angelic and warm voice, created a journey helping harmonising thoughts and senses.â
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During this Sound Medicine everybody was invited to lay down with your eyes closed, connect with the power of your breath, as it helps you to connect with your inner strength, and be in the present.â
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BREATH WORKâ
The breath is a great tool that unites the body with the mind.â
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Rein introduced the Wim Hof Method, called âcontrolled hyperventilation or power breathingâ, to release your inner fire. Deep and rhythmic inhalations and exhalations followed by a retention time, where you hold your breath for a certain amount of time: you will be amazed about the effects, and how long you are actually capable of holding your breath!â
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These exercises of the Wim Hof Method are proven to have health benefits, both for the body and the mind, by influencing your nervous system and changing various physiological responses. It will lead to more resilience towards everyday stress, mentally and physiology and feeling more in control. Next to that, this deep and powerful breathing can get you in very spiritual state of mind, by giving access to those parts in your brain where you can find DMT, your own âhomemadeâ spiritual access point.â
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@ConsciousClub @rein123 @peterbout â
â #breathwork #breathe #wimhof #soundhealingâ