š„ Real Strength for All Women
Get strong and confident in our safe, supportive women-only studiošin Zurich
šš½āāļø Small Groups | Personalized Training
Stop feeling lost at the gym and start training efficiently in our safe and supportive women-only space š
Book your Intro Session to start your STRONGHER journey ā”ļø [email protected]
#strongherch
Small group training at STRONGHER is designed to give you what most group classes donāt:
ā Real coaching
ā Individual attention
ā A strong, supportive environment
We keep our groups intentionally small (max. 6 women) and youāre not just another person in the room.
We donāt do random workouts. We track your training so you can see real progress.
Youāll be coached, corrected and guided.
This is where personal training meets group energy.
If you want to train with intention, not just sweat, STRONGHER is for you š
#strongherch #strongherzurich #womenfitness #trainingzurich #fitnesszurich
STRONGHER is often misunderstoodā¦ so letās be clear
Itās not about random workouts.
Itās not about exhausting yourself.
Itās not about burning as many calories as possible.
STRONGHER is about building REAL strengthāØ
Strength that supports your body and life.
Strength that builds confidence.
Strength that benefits your health.
Strength that lasts.
Through structured programming, small groups and proper coaching, every session has a purpose and every woman gets the attention she deserves.
Because getting stronger is not a trend.
Itās a process š
Lifting weights empowers women š
#strongher #strengthtrainingforwomen #strongwomen #trainwithpurpose #zurichfitness
We donāt consider jumps a cardio exercise and we definitely donāt care about jump height š¤Ø
We jump because:
1. Itās one of the most powerful ways to preserve bone density and help prevent osteoporosis in women.
2. Most women are undertrained in power production, and the ability to produce force quickly matters for preventing falls, reacting fast, moving with confidence, and staying physically capable as we age.
3. Good jumping mechanics teach the body how to manage pressure (which is beneficial for the pelvic floor), absorb force, and improve coordination.
Weād rather see women jumping lower with excellent landing mechanics than a high jump with poor control. Long-term benefits are just better š
#boxjumps #powerexercise #strongwomen #strongherch #power
Women at STRONGHER know that strength training has no age limit, no perfect starting point, no requirements.
We make strength training accessible to every woman, adapting the exercises accordingly.
And, over time, women who train at STRONGHER realize that strength training is life-changing šŖš
#strongherch #strongwomen #strengthtrainingforwomen #fitnesszurich
Time to UPGRADE your side planks with this isometric hold variation on a bench š
Weāve been doing this demanding side plank progression in Aprilās training program with our more advanced clients and itās been š„š„š„ it looks simple but give it a try!
#sideplank #sideplankvariation #strengthtraining #strongwomen #strongherch
Too old. Too weak. Too late. Not consistent enough.
But what if none of that is true? š§
What if you just need the right place and the right people?
A place where you feel supported.
A place where you get stronger: physically and mentally.
Thatās STRONGHER š
#womentraining #strengthtraining #fitnesszurich #strongherch
Are you actually doing your Kettlebell Swings right? š§
Weāre keeping them in Aprilās training program because they build power, strengthen your posterior chain - glutes and hamstrings - and improve your conditioning.
Get yourself into a good starting position, think of exploding from the hips, donāt swing with the arms, keeping the core and glutes tight. This is a hip hinge move, not a squat.
Focus on mastering the technique, and youāll feel the differenceš
#kettlebellswings #strengthtraining #strongwomen #strongherch
Every pregnancy is unique š¤° and your training should be too. Weāre done with the misconception that pregnancy = fragility. Women can lift, train and build strength with confidence šŖ
At STRONGHER, we adapt every session to guide and support you through each pregnancy stage š¤
WHAT STRONGHER IS ABOUT š¦¾
At STRONGHER we train SMART.
Our small group trainings are carefully programmed for you to have a meaningful training experience. Personalized, structured and effective, suitable for all women š«
#strongherch #strongwomen #strengthtraining
Today we celebrate how fortunate we are to have been born where we were born, with the rights and opportunities we have today thanks to the brave women who fought for them before us šŖ
We also honor all the women who didnāt make it and those who still suffer because they do not yet have the chance to live with dignityš
And most important, we keep supporting each other, lifting each other up and celebrating us in the space weāve createdš
#8M #internationalwomensday #strongherch
