From Good Reads to Great Ventures 📚✨
Stories that shape lives & the creative pursuits behind them.
Join us for an inspiring panel discussion with local entrepreneurs as they share the books, experiences, and lessons that have influenced their personal and professional journeys. Hear must-read recommendations, real-life wisdom, and insights on creativity, leadership, wellness, branding, and entrepreneurship.
🎤 Featuring @kelseycoxwriter (Author), Zahra Cruzan of @brandary.us , and @ranjana Thomas of @strongencore
Whether you’re exploring a new business idea, growing a side hustle, or scaling your business, this event will also connect you with resources and programs available through Launch SA and across San Antonio’s small business ecosystem.
📅 Tuesday, May 19, 2026
⏰ 6:00 PM – 8:00 PM
📍 Las Palmas Branch Library (515 Castroville Rd, San Antonio, TX 78237)
🚗 Free parking
Register using the link in our bio 🔗
#LaunchSA #SanAntonioEvents #Entrepreneurship #SmallBusinessSupport #LeadershipBooks #SanAntonioLibrary #WomenInBusiness
“drop a dress size”??!?
or… build a body that actually feels good to live in
because more intensity isn’t always the answer—
especially in menopause.
here’s to doing this differently 🤍 #workoutbuddy #strongertogether #perimenopause
You’ll be surprised at how quickly our bodies “forget” these simple movement patterns! This is the ONE thing we all need to keep doing as we get older - sit on the floor and practice getting up. Absolutely no need to do it from a cross-legged position or in one step. Take your time. Use support if you need it. Do this regularly!!! (You can thank me later, when we are 70+ yrs) #strongencore #agewell #challenge #yoga #balance #strength
I know I’m not your standard #fitnessinfluencer with colorful spandex workout gear. (Yes, I’m in my pjs) But I believe in short, quick workouts with functional movement exercises (in comfy clothes!) done consistently so that I can be strong and enjoy the success of all my hard work even when I’m in my 80’s #lifegoals. Don’t get me wrong - I do love a sexy workout set, and I enjoy training hard, but these little exercises that I do every single day are the ones that will benefit me in the long run! Special thanks to AI for helping me visualize all the dreams I have for how I look / what I’m doing when I’m 80. Someday I will post the outtakes of the other images that were generated 😂😂
Until next time, here’s to your strength!! #fitnessjourney
I am so glad to be able to provide a space where my community can bring their concerns and we can find solutions together!! That being said, this brought up such an important issue!!! (And in this case, the irony of it was quite silly!) Design, specifically product design, can make a word of difference for differently-abled communities! Come on, large pharma and corporations! We're all getting older - time to do better.#designmatters @voltarengel #agingtogether #communityyoga #strongertogether #strongencore
Here's an excellent movement pattern to help
✨️build strength
✨️tone glutes
✨️improve balance
and option to add resistance for those beautiful chiseled arms and upper back.
#100GoodMovesChallenge #functionalmovement #strengthandbalance
Dynamic balance should be the focus as we grow older. Exercises that involve coordination, cross-lateral movement, and balance are shown to reduce the likelihood of falls and improve confidence, especially in new surroundings.
#balance #100GoodMoves #100GoodMovesChallenge #dynamicbalance #fallprevention #injuryprevention #seniorfitness #functionalmovement #functionaltraining
Here's to all that you taught me about courage, love, forgiveness, and loyalty. Thank you for the adventures and the incredible memories and for making the last 14 years better than I could ever imagine. My darlings, my diamonds, my Kaiser and my Socrates, I love you. And I always will.
Poor posture should not become "normal" because of your age. Keep your thoracic mobility and posture strong with this simple wall-assisted stretch. This is a perfect move for anyone who spends a lot of time seated, or after a long drive!
#100GoodMovesChallenge #thoracicmobility #healthyspine #posture #agewell #strongencore
