PNF stretching (Proprioceptive Neuromuscular Facilitation) is the foundation of what we do at StretchLab—and it’s way more than just holding a stretch.
By combining active muscle contractions with assisted stretching, we’re able to tap into your nervous system to:
✨ Improve flexibility
✨ Increase range of motion
✨ Reduce muscle tension
✨ Create longer-lasting results
Instead of forcing your body deeper into a stretch, PNF helps your muscles relax, reset, and actually keep the progress.
Translation: smarter stretching > harder stretching.
Come feel the difference for yourself 💙
#StretchLab #PNFStretching #MobilityMatters #FlexibilityTraining #RecoveryRoutine MoveBetterFeelBetter
May is the perfect time to reset your routine and prioritize better movement. 🌼
Our May Group Stretch Classes are now live across all UWS studios. Whether you’re balancing long workdays, intense workouts, or simply looking to move and feel better, these classes are designed to help improve mobility, reduce tension, and support overall recovery.
Expect:
✨ Improved mobility and flexibility
✨ Reduced stiffness and muscle tension
✨ Better recovery and movement quality
✨ Guided instruction from our expert Flexologists
Spots are limited and grip socks are required.
👉 Visit the link in our bio to reserve your spot today.
#stretchlab #assistedstretching #mobilitytraining #feelbettermovebetter #flexibility
April plans = move better, feel better, and finally touch your toes
Our April Group Stretch Classes are officially live across all UWS studios—whether you’re an early bird, lunch break warrior, or Sunday reset type, we’ve got you covered.
Expect:
✨ Better mobility
✨ Less stiffness
✨ A body that actually listens to you
Spots are limited, grip socks are required.
👉 Hit the link in our bio to reserve your spot now
#stretchlab #assistedstretching #mobilitytraining #feelbettermovebetter #flexibilitygoals
We’ve made a small update to our stretching approach 👀
To improve efficiency, sessions will now focus exclusively on the LEFT side of the body.
Right side? Available as a premium add-on.
You may notice improved mobility… on one side.
Just kidding — Happy April Fools 😌
#StretchLab #AprilFools #MobilityMatters #AssistedStretch #Wellness
Spring is here and we are celebrating, Upper West Side Camp Fam! Check out our April initiatives (no April Fool’s Jokes here!)
🌸 Stop by Camp Canine THIS FRIDAY, April 3rd, from 12–3pm for our Easter Bunny Photo Op on our front stoop! This event is open to all neighborhood dogs, so invite your friends and hop on over! This event is weather permitting.
🌸 This spring, we’re bringing Flower Power to Camp Canine! All Camp Members can pick up a free floral Camp Canine–branded bandana while supplies last - beginning April 6th, just ask our Front Desk Receptionist for yours. And check out the image to learn more about how you can win a FREE $10 Camp Cash credit.
🌸 After a long winter of snowy walks and salted sidewalks, your pup’s paws deserve a little TLC. Treat them to our Spring Pawdicure, an exclusive salon add-on offered this month only that includes a nail-filing with our diamond-tip dremel and a FREE shea and coco butter salve massaged into your pup’s paw pads. (This add-on is $15).
🌸 This month on 4/20 and beyond, we’re offering Dog Munchies sessions! Treat your pup to a CBD treat and low-key cuddle and nap time, one-on-one with a counselor. Pawfect for pups who love to play hard and rest even harder, or for anxious pups that would love a break with their favorite Counselor! Available all month long, respond to this email to book. This add-on is $25 for members & $35 for non-members.
🌸 Check out our ‘Stretch & Fetch’ partnership with StretchLab! In an effort to provide our Camp Fam with plenty of neighborhood perks, we’ve partnered with Stretch Lab for a membership perks swap. Check out the image to see the deals our Camp Fam can enjoy at any of StretchLab’s UWS locations!
🌸 Sign your pup up for a paw-made, floral-inspired craft to celebrate the coming of Spring! Available all month long!
If we make all 4… it’s time to book your Intro Stretch 👀
A little friendly challenge with a big payoff—improved mobility, better movement, and less tension where you need it most. Our 1-on-1 assisted stretches are designed to meet you where you are and help you move more freely.
Ready to take the next step? Let’s get you on the schedule.
#StretchLab #MoveBetterFeelBetter #Mobility #Wellness #AssistedStretch
Your coffee order might say more about your body than you think ☕️
Tag a friend you’d grab coffee and a stretch with 🤝
Share your coffee order in the comments, and don’t forget to post it to your story so we can weigh in.
#StretchLab #MobilityMatters #Flexibility #WellnessRoutine #Recovery AssistedStretch MoveBetterFeelBetter
not all cups are filled with coffee… ours is filled with helping you move better ☕️✨
from detailed notes to recovery tools (hi normatec + hyperice👀), everything we do is about one thing: getting you feeling GOOD in your body
because better movement = better life. period.
come get your cup filled 🫶
#stretchlab #mobilitymatters #feelbettermovebetter #assistedstretching recoverytools normatec wellnessroutine
POV: you booked your stretch and suddenly you’re moving like you’re headed to the Winter Olympics. ⛸️🏅
We can’t promise a gold medal… but we can promise looser hips, happier hamstrings, and movement so smooth it might deserve its own routine.
Alysa Liu ate on the ice — now it’s your turn to glide through life without feeling stiff. Come get stretched and see what your body is capable of.
Your podium moment starts at StretchLab UWS.
#StretchLab #StretchLabUWS #AssistedStretching #MobilityMatters #FeelBetterMoveBetter
POV: your client cancels and you think you just got a little break… and then your manager fills the spot in 0.3 seconds. 😭
jk — we’re always a little sad when someone cancels! But if that spot gets filled, we’re more than happy to help someone else move better, feel better, and get the stretch they needed today. 💪✨
No breaks… just better mobility. 😌
#AssistedStretching #MobilityMatters #MoveBetterFeelBetter #RecoveryWellness #StretchTherapy
“Sorry, can’t hear you… I’m kinda busy.” 🤷♂️
Busy doing what? Oh, just getting unbelievably stretched out at StretchLab UWS.
When the Flexologist has you locked into the perfect stretch - texts, emails, and responsibilities can wait. Your hamstrings, hips, and back have the floor right now. 🧘♂️
Consider this your official out-of-office reply:
Currently improving my mobility. Try again later.
Ready to be this busy? Come see us.
#StretchLabUWS #StretchSession #MobilityMatters #BusyGettingBetter #FeelTheDifference AssistedStretching
Cold weather and snow have a way of making even simple movements feel stiff. ❄️ This winter, give your body the support it needs to stay loose, mobile, and comfortable.
Enjoy a 50-minute introductory assisted stretch for $79, personalized to help relieve tension, improve flexibility, and keep you moving with ease.
Warm up, stretch it out, and feel the difference. Book your intro session today.
#AssistedStretching #StretchingForWellness #MobilityMatters #RecoveryFocused #WellnessRoutine MoveBetter FlexibilityTraining WinterWellness BodyCare
