𝗦𝗮𝗻𝗱𝗿𝗮 𝗝𝗲𝗿𝘀𝗯𝘆 | 𝗦𝘁𝗿𝗲𝘁𝗰𝗵𝗔 𝗠𝗲𝘁𝗵𝗼𝗱 𝗙𝗼𝘂𝗻𝗱𝗲𝗿

My friend Keith finally let me work on him ☺️ ‌ trains hard every day… but his body said “we need help” ‌ tight chest, stiff back… the full situation 😅 ‌ This is your sign to stop skipping bodywork 👀 ‌ ‌ #Bodywork #MobilityTraining #RecoveryMatters #UpperBodyMobility #trainhardrecoverhard

🎉 2026 𝙞𝙨 𝙤𝙛𝙛𝙞𝙘𝙞𝙖𝙡𝙡𝙮 𝙡𝙞𝙫𝙚 ✨ ‌ I’m so excited to share all of my upcoming 𝗦𝘁𝗿𝗲𝘁𝗰𝗵𝗔 𝗠𝗲𝘁𝗵𝗼𝗱 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽𝘀, 𝗶𝗺𝗺𝗲𝗿𝘀𝗶𝗼𝗻𝘀, 𝗮𝗻𝗱 𝗰𝗼𝗹𝗹𝗮𝗯𝗼𝗿𝗮𝘁𝗶𝗼𝗻𝘀 happening next year, in Los Angeles, Louisiana, and Spain. ‌ Each training is designed with the same intention: intelligent sequencing, grounded technique, and hands-on work that honors both giver and receiver. If you’ve been feeling called to deepen your bodywork practice, refine your touch, or bring more clarity + confidence into your sessions… this is your year. 🤍 ‌ Here’s where you’ll find me in 2026: ‌ 📍𝗟𝗢𝗦 𝗔𝗡𝗚𝗘𝗟𝗘𝗦, 𝗖𝗔 𝟱-𝗗𝗮𝘆 𝗢𝘀𝘁𝗲𝗼𝘁𝗵𝗮𝗶 𝗜𝗺𝗺𝗲𝗿𝘀𝗶𝗼𝗻 𝘄/ 𝗢𝗹𝗶𝘃𝗲𝗿 January 28 – February 1, 2026 ‌ 𝗦𝘁𝗿𝗲𝘁𝗰𝗵𝗔 𝗧𝗵𝗮𝗶 • 𝗟𝗲𝘃𝗲𝗹 𝗜 March 13–15, 2026 ‌ 𝗦𝘁𝗿𝗲𝘁𝗰𝗵𝗔 𝗙𝘂𝘀𝗶𝗼𝗻 • 𝗟𝗲𝘃𝗲𝗹 𝗜 March 20–22, 2026 𝗦𝘁𝗿𝗲𝘁𝗰𝗵𝗔 𝗙𝘂𝘀𝗶𝗼𝗻 • 𝗟𝗲𝘃𝗲𝗹 𝗜 March 27-29, 2026 ‌ 𝗦𝘁𝗿𝗲𝘁𝗰𝗵𝗔 𝗙𝘂𝘀𝗶𝗼𝗻 • 𝗟𝗲𝘃𝗲𝗹 𝗜 October 16–18, 2026 ‌ 𝗦𝘁𝗿𝗲𝘁𝗰𝗵𝗔 𝗧𝗵𝗮𝗶 • 𝗟𝗲𝘃𝗲𝗹 𝗜 November 7–9, 2026 ‌ 𝗦𝘁𝗿𝗲𝘁𝗰𝗵𝗔 𝗧𝗵𝗮𝗶 • 𝗟𝗲𝘃𝗲𝗹 𝗜𝗜 November 12–15, 2026 (my most requested training — finally back!) 𝘗𝘳𝘦-𝘳𝘦𝘲. 𝘚𝘵𝘳𝘦𝘵𝘤𝘩𝘈 𝘛𝘩𝘢𝘪 𝘓1 ‌ 📍𝗞𝗘𝗡𝗡𝗘𝗥 / 𝗡𝗘𝗪 𝗢𝗥𝗟𝗘𝗔𝗡𝗦 ‌ StretchA Fusion • Level I April 10–12, 2026 📍 𝗠𝗜𝗔𝗠𝗜, 𝗙𝗟 ‌ 𝗦𝘁𝗿𝗲𝘁𝗰𝗵𝗔 𝗦𝗽𝗼𝗿𝘁 (𝗡𝗲𝘄) May 29-31, 2026 ‌ 📍𝗦𝗣𝗔𝗜𝗡 — 𝗧𝗵𝗮𝗶 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝗦𝗮𝗻𝗴𝗵𝗮 Festival (Granada) ‌ June 9–15, 2026 I’ll be teaching alongside an incredible lineup of Thai Massage + Osteothai educators from around the world at our 4th edition Sangha Festival in the Alpujarra mountains. Pre-festival • June 9–10 Main festival • June 11–14 Post-festival • June 15 ‌ This one always sells out early, it’s such a special gathering. ‌ If you feel the pull, I’d love to have you. Registration + details are all on my website (link in bio), and spots are limited for every workshop so early booking is recommended. ‌ Can’t wait to work with you in 2026. 💚✨ -Sandra ‌

“Let’s just have a chill girls day.” Five minutes later: “Okay now externally rotate your shoulder…” When your friend group speaks fluent body mechanics.🥰

POV: you missed the hoodie pre-order but I ordered extras for the procrastinators ☺️ 🖤💚 Limited quantities left ✨ DM me for sizes/colors before they disappear 👀

☝️𝗢𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗯𝗶𝗴𝗴𝗲𝘀𝘁 𝗺𝗶𝘀𝘁𝗮𝗸𝗲𝘀 𝗜 𝘀𝗲𝗲 𝗶𝗻 𝗮𝘀𝘀𝗶𝘀𝘁𝗲𝗱 𝘀𝘁𝗿𝗲𝘁𝗰𝗵𝗶𝗻𝗴? ‌ 😅 Trying to overpower the body instead of positioning around it. ‌ 👌This setup lets me create rotation + extension through the thoracic spine while staying connected, stable, and efficient, even on heavily built athletes. ‌ 𝗟𝗲𝘃𝗲𝗿𝗮𝗴𝗲 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴. 💫 ‌ ‌ #StretchAMethod #ThoracicMobility #SportsMassage #MobilityTraining #crossfitrecovery

Happy Mother’s Day to the women who hold so much. The ones who nurture, soften, support, give, feel, carry, and continue showing up with love. ❤️ ‌ Today’s reminder to receive some care too. To breathe deeper. To soften your nervous system. To let yourself be held for once. ‌ Happy Mother’s Day from StretchA Method 🌿 ‌ @getstretched_bykimkay ❤️ #HappyMothersDay #StretchAMethod #NervousSystemHealing #BodyworkTherapy #MindBodyConnection

When your client’s personality is more therapeutic than the treatment itself 😭😂 Tell me your funniest client story below because I know I can’t be alone in this👇

🦵𝙏𝙞𝙜𝙝𝙩 𝙝𝙖𝙢𝙨𝙩𝙧𝙞𝙣𝙜𝙨 𝙖𝙧𝙚 𝙪𝙨𝙪𝙖𝙡𝙡𝙮 𝙖 𝙨𝙮𝙢𝙥𝙩𝙤𝙢, 𝙣𝙤𝙩 𝙩𝙝𝙚 𝙞𝙨𝙨𝙪𝙚. ‌ 💡What I look at first: glutes, calves, pelvic positioning, and how the body is compensating. ‌ ✅ Because stretching without context just keeps you in the same loop. ‌ Change the pattern → change the feeling. ‌ 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 ‘𝗵𝗮𝗺𝘀𝘁𝗿𝗶𝗻𝗴𝘀’ 𝗶𝗳 𝘁𝗵𝗶𝘀 𝗶𝘀 𝘆𝗼𝘂 🙋🏽🙋‍♀️🙋🏾‍♂️ ‌ #hamstrings #mobilitytraining #bodywork #stretchtherapy #movementeducation

💛 Not everything needs to be fixed. Sometimes the body just needs to feel safe enough to let go. ‌ Soft hands, grounded touch, breath, presence… this is the work beneath the work. ‌ 𝗠𝗼𝗻𝗱𝗮𝘆 𝗿𝗲𝗺𝗶𝗻𝗱𝗲𝗿: slow down enough to feel. ‌ #healingtouch #nervoussystemreset #bodyworklove #intentionaltouch #slowdownfeel

👌Hip opening is a conversation, not a push. ‌ If you’re only stretching in one direction… you’re leaving range on the table. ‌ The hip is multi-directional. So the work should be too. ‌ I’m constantly changing angles, hooking, rotating, circling, pinning, releasing. ‌ 𝗘𝘅𝗽𝗹𝗼𝗿𝗲 𝗺𝗼𝗿𝗲. 𝗙𝗼𝗿𝗰𝗲 𝗹𝗲𝘀𝘀. ‌  #hipmobility #assistedstretching #movementtherapy #bodywork #stretchamethod

April felt like a full exhale and expansion all at once. From teaching in New Orleans → working with athletes in New York → creating, learning, receiving, and giving back in so many ways. Bodywork, movement, sound, connection… it’s all the same language to me. Grateful for every space, every person, every moment that continues to shape this path🙏 More of this 💛

Love her beyond ❤️ ‌ A soul sister… where nothing needs to be explained. ‌ Just feeling, listening, and responding. ‌ When the connection is this pure, the body opens on its own. ‌ So grateful for this connection… and for this work that lets me express it 🙏🙏🙏 ‌ #SoulSisterEnergy #ThaiMassageFlow #HealingThroughTouch #SomaticConnection #EnergyExchange