Dr. Joseph Mushalansky DC

This is 3 weeks post-op knee replacement surgery, utilizing BPC-157 & TB-500. For those of you who still claim “you don’t know what these are, what they are doing”…well, yes we do. You & your primary are just now hearing about it. Don’t worry, you’ll jump on the bandwagon once big pharma says it’s okay…sad but true. Put the kool-aid down.

Funny thing about that is….

AI didn’t write this. But it did make the images for me…😂 Not too artsy fartsy over here. This is what 18+ years experience with peptides and anabolics gets you. What’s safe. What’s not. Easy answers. Easy results.

💪**BICEP PEAK**💪 Pelican Curls. Heard of them? Probably not. Read up! ⏩ Looking to add a more size to your bicep? Try these. Start light. Put the cables all the way down so you have to pick them up off of the floor. Grab the weight; step waaaaaay forward. Now, lean a bit more forward and bring your elbows beyond posterior, nice and high. Shoulders retracted. You should already feel the tension in your biceps. ✔️ During the motion, do NOT 🛑move your upper arm / humerus. The motion is all @ the elbow. This is a finisher move / towards the end of your workout. If you try to go too heavy, you will unknowingly recruit shoulder / pec / trap to move the weight. Over time? One of the BEST exercises for overall bicep height / peak. Give it a whirl! 💯 Brought to you by GSC Peptides: MOTS-C & SS-31! 💉 #bicep #biceps #armtraining💪 #bodybuilding #chiropractic

I was introduced to Bostin by @strength_performance_chiro in early 2021. I remember thinking, "Bostin, REALLY?". I, like most of you, thought Bostin was reckless and promoted irresponsible drug use. Well, he didn't. Bostin pioneered showing the world what REAL PED use is and was. Very few people are real now. They tell you lies. They claim to only use this, only use that. It's ALL lies. Bostin did not promote that kind of use for his clients. He was actually VERY health and safety conscious. He also never forced you to do anything you didn't want to. More importantly, Bostin had a heart of gold. After a few weeks of working together, he invited us to his son's birthday. The rest is history. We became friends. He coached me... got me super lean. Got me super big. Taught me so much. The knowledge Bostin had was VAST. He was SMART. He invited me into his life, and I'll treasure every memory we had together. Hanging out in his house, lounging with his dogs, watching movies, ordering in sushi or pizza. He attended me and Rebecca's wedding. He was family. For every person whom we became friends with. We may not speak or hang out anymore. But I am grateful for you. The truth is, my memories with each of you are also precious because that's all we have left. Eachother. Those are the only pieces I have left of Bostin. And it fucking hurts. Sometimes more than others. If you didn't hang out with Bostin. If you weren't coached by Bostin. If you didn't hug Bostin. If you didn't KNOW Bostin - STFU. He was a maniac, for sure! But that was just Bostin! He didn't want to hurt anyone. Unfortunately, he did irreparable damage to himself. I'll love Bostin Loyd forever. And will always proudly tell the world his coached me and he was my friend. This song played at his funeral. Over and over and over again. Forever burned in my eardrums. I remember sitting... crying.. sobbing.. all fucking day. And those weren't the last tears I had shed for Bostin. Don't tell me this isn't real Don't tell me this ain't how I feel This is all I have All i have #bostinloyd #friend #family #bodybuilding #awareness

**THANK YOU** 🏅💯 Two weeks in — and already exceeding expectations. GSC Peptides launched with one mission: to offer something no one else does — physician-guided, purity-driven, research-backed peptides without compromise. The support, trust, and demand in our first 14 days have been unreal. This is just the beginning. 🧬 Precision. 🏆 Integrity. 🚀 What’s next is even bigger. Thank you for being part of the launch. — GSC Peptides And thank you to our sponsor @strength_performance_chiro for the continuous support! 💪🙏

Christmas gains and recovery start here 🎄💪 🎄 GIVE THE GIFT OF RESULTS 🎄 This Christmas, put REAL performance under the tree. 🎁 A GSC Peptides / Strength & Performance Chiropractic Gift Card is the perfect gift for anyone focused on: ✔️ Recovery ✔️ Performance ✔️ Strength ✔️ Longevity Redeemable at GSC Peptides and Strength & Performance Chiropractic — because the best gifts don’t sit on a shelf… they deliver results. Redeemable for treatments OR peptides - antioxidants (NAD+). @gsc_peptides @strength_performance_chiro ✨ Available in any amount ✨ Perfect for athletes, biohackers & high-performers ✨ Luxury gold card — instant impact. 📍 To. From. Results. 🎅🏼 Stocking stuffers don’t change lives. This does. BIG thank you to @anthonycampana for creating, printing and delivering within 5 days! BEST in the business! #gscpeptides #bpc157 #tb500 #nad #sermorelin #strengthandperformancechiro

⏩SWIPE FOR LEG WORKOUT IDEA⏩ Did you know: your quadriceps and hamstrings are MIXED fiber types? Type I 🐢(slow twitch) and Type II 💨(fast twitch). That’s right! Your legs don’t favor either one dominantly. What does this mean❓ Genetically speaking: if you’re an ectomorph (skinny, lose weight fast, always have abs), VOLUME-focused training. Lesser weight. High reps. Less rest. Lift heavy (6-10 rep range) then you’re slowing the growth at the expense of your joints. If you’re an endomorph (chubby-in a good way, powerlifter-type build, big calves), INTENSITY-focused training. Lower reps. Heavy weight. More rest. Joints are ready for the heavy load. @fortitude_training Dr. Scott Stevenson Taught me majority of this way back in 2019 when he wasn’t prep coach. Absolute genius! Check out his book: “Be Your Own Bodybuilding Coach”: must have! Don’t forget your peptides @gsc_peptides to keep those joints and muscles injury-free! Need a new leg workout routine for your genetics? Shoot me a DM. #legday #fortitudetraining #gscpeptides

Strength & Performance Chiropractic is thrilled to announce our partnership with GSC Peptides! 💪✨ This collaboration brings the highest quality peptide solutions to enhance your health and fitness journey. Whether you’re aiming for improved muscle recovery, increased energy, or enhanced cognitive function, GSC Peptides offers precision-engineered products tailored for your needs. Get ready to unlock your potential with cutting-edge science and support from both our teams! 🧬🏋️‍♂️ Let’s elevate your performance together! #ChiropracticCare #PeptideSolutions #HealthAndWellness

When I hear a competitor say they “crushed legs” but I see zero progress, this pleases me. Why? Because they need my help with what “crushing” leg day means. From today. Exercise 4: superset dead lifts (315lbs x 8) immediately to squats, 315lbs x 6. If you aren’t doing shit that’s going to almost make you throw up, give you a head ache, & make you HATE leg day? You’re not doing it right. As a COMPETITOR. And I know @shaqcoleman , I paused a little bit 😂 Hit me if you need help. And stop lying to yourself that you’re “crushing it”. You’re not. As @therealoislane always said: “anyone who says OH I love leg day? They clearly have NO idea what leg day should be like.” 814-823-1928 to get your sessions written by the real deal. LFG. #legdayworkout #npc #ifbb

Carpal Tunnel Syndrome! 😩 This one really bites the big one. CTS is a common condition that happens when the median nerve in your wrist gets compressed. We see this at minimum, 3-4x /week. This nerve controls movement and sensation in parts of the hand, so when it’s irritated and squeezed on: • Numbness or tingling in the fingers (especially thumb, index, and middle finger). Keeping you up at night! • Wrist or hand pain that can extend up the arm • Weak grip strength or dropping objects Here at @strength_performance_chiro , we have a full spectrum of treatment modalities specifically for this condition. DON’T get surgery. 🛑 If you are experiencing any of these symptoms, or you know that you have it, give us a call or text. 813-455-8245 NOW! #carpaltunnel

One month in, UP 9lbs, with new diet / prep client @dakotastilwell …this is what happens when you follow my plan 100%. No deviations. Head down grindin’. Leaner. Bigger. Arms, chest, we’re growing. Big future for this guy! I turn boys into men. Girls into women. Insecure into alpha. Sloppy into sexy. #bodybuilding #prepcoach