Staying hydrated 💦 is essential whether you go for a long or short walk 👣. Although the simplest rule of thumb is 'drink when you're thirsty', the amount of water you'll need to consume largely depends on your body and duration of the walk.⠀
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Swipe 👈 to see our general tips on how often and how much water you should drink while walking.⠀
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How do you stay hydrated when exercising?⠀
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#stepz #stepzapp #stepztips #stepzachievementw #stepzmotivation #hydration #walking #walk #stepscounter #stepbystep #fitness #calorieburn #stepzcounter #steps #tips #app #mobileapp #pedometer #walker #motivation #getfit #getmoving #sitless #getupandmove #getfitstayfit #weight #weightloss
Brisk walking can have a significant positive impact on your overall physical and mental health ✨, but it can also be a great workout if you’re planning on losing weight and burning off some extra calories. The key is consistency. ⠀
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Swipe 👈 to see our tips on how long and how fast you should walk. ⠀
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What are your tips for burning more calories while walking?⠀
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#stepz #stepzapp #stepztips #stepzachievement #stepzmotivation #quotes #walking #walk #stepscounter #stepbystep #fitness #calorieburn #stepzcounter #steps #tips #app #mobileapp #pedometer #walker #motivation #getfit #getmoving #sitless #getupandmove #getfitstayfit #weight #weightloss
But walking does. In fact, a 30 minute brisk walk 👣 every day could help you burn up to 1400 calories per week 💪. Stop making excuses and get off your chair now! ⠀
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What's your weekly calorie burn goal 🔥? ⠀
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#stepz #stepzapp #stepzachievement #stepzmotivation #quotes #walking #walk #stepscounter #stepbystep #fitness #calorieburn #stepzcounter #app #mobileapp #pedometer #walker #motivation #getfit #getmoving #sitless #getupandmove #getfitstayfit
Did you know that creative thinking improves while walking and shortly thereafter ✨? This means that taking those steps 👣 will not only boost your overall health, but also your creativity! ⠀
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Do you go for a walk when in need of inspiration 💡? Comment below! ⠀
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#stepz #stepzapp #stepzachievement #stepzmotivation #quotes #walking #walk #stepscounter #stepbystep #fitness #stepzcounter #app #mobileapp #pedometer #walker #motivation #getfit #getmoving #sitless #getupandmove #getfitstayfit
Improve your health by making simple changes to your habits. Ditch the car 🚘 or the public transport and walk 👣 when you need to cover short distances. Your legs are the perfect vehicle 💪! ⠀
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What other changes have you made in your daily routine to improve your overall health ✨?⠀
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#stepz #stepzapp #stepzachievement #stepzmotivation #quotes #walking #walk #stepscounter #stepbystep #fitness #stepzcounter #app #mobileapp #pedometer #walker #motivation #getfit #getmoving #sitless #getupandmove #getfitstayfit
Have you accomplished this week’s goals? Tag a friend who needs to read this for that extra bit of motivation 💪! ⠀
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#stepz #stepzapp #stepzachievement #stepzmotivation #quotes #walking #walk #stepscounter #stepbystep #fitness #stepzcounter #app #mobileapp #pedometer #walker #motivation #getfit #getmoving #sitless #getupandmove #getfitstayfit
The Greek philosopher liked to think and teach while walking. In fact, Raphael’s fresco ‘The School of Athens’ portrays Aristotle walking alongside Plato while discussing with their followers and holding books 📚 that contained their meeting notes 📜. ⠀
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Walk a total of 250000 steps 👣 to unlock the Aristotle badge in the @stepz app. Don’t forget to share this achievement with your friends! ⠀
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Tag that one person who you like to share ideas 💡 with on a long walk. ⠀
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#stepz #stepzapp #stepzachievement #stepzmotivation #badge #walking #steps #walk #stepscounter #stepbystep #fitness #stepzcounter #app #mobileapp #pedometer #walker #motivation #getfit #getmoving #sitless #getupandmove #getfitstayfit
Stop postponing the day you’ll no longer take the car 🚘 everywhere and start moving more. Set an initial goal of 10000 👣 steps and share your progress with your friends! ⠀
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What’s your current daily @stepz goal? ⠀
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#stepz #stepzapp #stepzachievement #stepzmotivation #walking #steps #walk #stepscounter #stepbystep #fitness #stepzcounter #app #mobileapp #pedometer #walker #motivation #getfit #getmoving #sitless #getupandmove #getfitstayfit
Pyotr Ilich Tchaikovsky used to walk 👣 for two hours every day. He would take a 45-minute stroll ⏱️ before sitting down to work in the morning, and another stroll after lunch to help his creative process 💫. Who knew that the famous composer was such an avid walker?⠀
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Go further and walk a total of 10 million steps 👣 to unlock the Pyotr Ilich Tchaikovsky badge in the @stepz app. Don’t forget to share this achievement with your friends! ⠀
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Can you name other famous composers who had an affinity for walking 👣? ⠀
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#stepz #stepzapp #stepzachievement #stepzmotivation #badge #walking #steps #walk #stepscounter #stepbystep #fitness #stepzcounter #app #mobileapp #pedometer #walker #motivation #getfit #getmoving #sitless #getupandmove #getfitstayfit
Make time and get your body moving 💪. After all, walking 👣 is free! Do you prefer to exercise outside or are you a gym fanatic 🏋️?⠀
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#stepz #stepzapp #stepzachievement #stepzmotivation #walking #stepscounter #stepbystep #fitness #stepzcounter #app #mobileapp #pedometer #walker #motivation #getfit #getmoving #sitless #getupandmove #getfitstayfit
Brisk walking can play a significant role in boosting your overall mood 💆 by increasing the endorphin levels in your 🧠. So, next time you’re feeling a little down, get off your chair and go for a walk! 👣⠀
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#stepz #stepzapp #stepzachievement #stepzmotivation #walking #stepscounter #stepbystep #fitness #stepzcounter #app #mobileapp #pedometer #walker #motivation #stepzmotivation #getfit #getmoving #sitless #getupandmove #getfitstayfit
Known as the ‘World’s Most Fearless Creature’, the 🍯🦡 is a smart, solitary and powerful animal with a love for the sweet liquid that it’s named after ❤️🍯. This furry creature is also pretty fast 🐾 and can run at 25 to 30 km/h in short bursts.
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Challenge yourself and walk 15000 steps 👣 in a day to unlock the Honey badge(r) in the @stepz app. Don’t forget to share this achievement with your friends!
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What’s your personal Stepz record in one day? Comment below!
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#stepz #stepzapp #stepzachievement #walking #stepscounter #stepbystep #fitness #stepzcounter #app #mobileapp #pedometer #badge #walker #motivation #stepzmotivation #getfit #getmoving #sitless #getupandmove #getfitstayfit
