Spend time doing things that make your soul happy. Things that bring you joy.
Especially during these crazy times, it’s never been more important to focus on the positive, have gratitude for what you do have, and find joy in every day. So I started a list to remind myself how I can cultivate joy and I strive to achieve at least one every day.
This list is not extensive but it’s a start. 👌🏻
1. Goofing around with Levi 😆
2. Trying something I’ve never done before
3. Travel and adventuring 🏔
4. Quiet, reflective moments with morning coffee
5. Being anywhere near the water, especially during sunsets 🌅
6. Quality time with family
7. Hammocks
8. Training and inspiring others
9. Anything to do with animals
10. Suntanning with a good book ☀️
I wanna know friends, what is one thing that brings you joy? ⬇️
#ichoosejoy #happylife #intentional #momlife #qualitytime #endlessadventures #ilovemylife #behappy #highvibes #familyfirst #inspiredbynature #growthmindset #beanicehuman
15.4 lbs and 7.3% body fat. 6 weeks.
Not from doing more, but from doing the basics consistently. 💪
Simple meals.
Structure.
Discipline on the days I didn’t feel like it.
And now? Punta Cana 🌴
The beach is calling.
#consistencyiskey #postpartumfitness #over40fitness #transformation #earned
What an incredible time at the Growth Hack Small Business Tradeshow hosted by @collabspace ! It was amazing connecting with so many new and seasoned entrepreneurs. Thank you to everyone who visited our booth to explore our revolutionary products and global opportunities—we look forward to many exciting collaborations ahead! #networking #opportunity #networth #tothebillion
Still reeling from the excitement of last weekend at the Grand Opening of our new headquarters with partners from around the world, complete with a world-class gallery showcasing our exclusive products.🤩Opulence Global #tothebillion
Climbing rocks, chasing views, and falling for Newfoundland all over again. One year later, and I’m still dreaming of those ocean cliffs and coastal calm. 🌊🥾 #memories #EastCoastTrail #takemeback
Happy International Women’s Day to all of the powerful, passionate women in my life.
Behind every successful woman is a tribe of other women who have her back. 🙌
You are worthy. You are capable of your wildest dreams. Go after them.
Stay Beautiful. Stay Inspired. Love Yourselves. Celebrate. ❤️
What does Women’s day mean to you?
And one day she discovered that she was fierce, and strong, and full of fire, and that not even she could hold herself back because her passion burned brighter than her fears. ~Mark Anthony
#womensday #befierce #befearless #empowering #riseup #women #iwd2024 #girlboss #conqueror #passion #internationalwomensday #womensworth
#womensupportingwomen #youareworthy
#ottawa #womenover30
Have you ever experienced a moment of traction where you could never go back to where you once were? 🤔
I’ve been to lots of workshops over the years and sometimes with the motivational ones, you end up right where you left off after the ‘high’ of the weekend wears off. Been there, done that. Usually happens with a lack of implementing what was learned. 🙌
Attending Unleash the Power Within @tonyrobbins was different and here’s why;
1. I learned how to change my state. It’s come in handy when my energy was low, I’ve been bummed out or didn’t feel motivated. Within minutes I have the power to shift out of that place.🔥
2. I was introduced to priming, a practice that is transformative in and of itself. Meditation, gratitude, good vibes and intention all rolled into one. 🤗
3. I raised my standards for myself and committed to a healthier me... I quit smoking the day I returned and have not looked back in 5 years. That decision alone has regained 100+ days of my life. 👌🏻
If you want to change your life, invest in yourself... self education is the best investment, hands down.
Progress = Happiness. What small step can you take towards yours? ❤️
#5years #selfeducation #growth #tonyrobbins #worldclass #priming #investinyourself #progress #healthyhabits #transformation #progress #lifewillneverbethesame #raiseyourstandard #firewalker #iamenough
39 and feeling fine. Many thanks for all the beautiful messages, thoughtful gestures and well wishes! I haven’t responded to all yet but I’m so so grateful. 🤗
I was intentional about slowing down and doing all the things that make me happy; spending time in nature, near water & in the sunshine. ☀️
Spending time with people that I care about; family and long time friends and my teenager who’s now taller than me. 👀
Building community, making new friends and feeling the love. 💕
Can’t wait to see what this year brings!
#happybirthdaytome #39yearsold #youngatheart #gratitude #beachhopping #lakeside #birthdayweek #friendsandfamily #thelittlethings #findyourjoy #lotsoflove #laughs #adventures #dancing
