Dia |📍Manvel / Pearland Step Aerobics

If you’re in the Houston area, comment “CARDIO” and I’ll send you the link for Step + Sip: 90s Edition on May 29th 🥂 Because why does it always feel like you have to pick? Be active… or have a life. Workout… or go out. Step + Sip said nah—do both. Good music. Good energy. Cardio + cocktails. Next one is on Friday, May 29th at @legacybarandvenue . You coming? #stepandsip #hiphopstep #houstongym #pearlandtexas #stepaerobics

I know we are all preparing for Thanksgiving, but I just wanted to drop this reminder about the final Step + Sip (Happy Hour Edition) of 2024! It’s going down Friday, December 6th at @legacybarandvenue in Houston! ⁣ ⁣ Join us for a unique blend of fun and fitness. We’ll start off with a workout and end with handcrafted cocktail. Click the link in my bio to sign up!

3 Reasons You Need to Pull Up to Step Class Tonight 👏🏾💃🏾 1️⃣ It’s beginner-friendly, so don’t worry if you don’t have the moves yet — we learn together! 2️⃣ The playlist is top tier. We’re getting a lil’ ratchet tonight 😜 3️⃣ The vibe is everything — no judgment, just good energy and community. ✨ Zero-Proof Step Wednesdays at 6:30PM @maxfit_manvel Come work up a good sweat with me! Class fee is included in MaxFit membership. Drop-in rate for non-members is $10. Tap the link in my bio to sign up!

I’m trying to build a life that doesn’t constantly drain me. About 6 months ago, I realized I was dealing with burnout—not just being “tired,” but actually running on empty in a way I couldn’t ignore anymore. I’ve been in recovery since then, and a big part of that has been learning how to rebuild differently instead of just pushing through. Now I’m focused on creating systems that help me prevent burnout from becoming a recurring cycle in my life. Things that support my energy, my boundaries, and my capacity in a more sustainable way. These are just a few things that are helping me right now, and I’m still figuring it out as I go. Follow for more—I’ll be sharing what I learn along the way in hopes that it helps you too. #BurnoutRecovery #BurnoutPrevention #MentalHealthAwareness #WellnessJourney

If making playlists was a real job, I’d have employee of the month 😭🎧 People don’t realize group fitness instructors are literally curating the entire experience—music, energy, instruction… all of it. And we love every minute of it! 🙌🏾😍

Brunch was the plan… this was the outcome 🎤 We don’t link often, but when we do, it’s guaranteed we’re ending up at @thespotloungeandbar for some good drinks and vibes. And the second that H-Town set drops, it’s a wrap! If you’re a Houston native, you already know the vibes! 🤘🏾 #houstonhiphop #sundayfunday #thingstodoinhouston #htownmusic #htownpride

It’s been a week and I’m finally ready to tell my story…😂 Last weekend I had the opportunity to be a featured instructor at @thebeautyboosthouston Fitness Sampler—bringing together movement, community, and some incredible local brands. From leading a workout to connecting with vendors and taking in the energy of the room… it reminded me why I started doing this in the first place. Grateful to be in rooms like this—and even more grateful to lead in them. Now I’m ready to come back for the Fall Fitness Sampler, no mic, no playlist… just me catching a vibe as an attendee 😌 If you were there, what was your favorite part—the workout or the vendors? 👀

We’re not choosing between cardio and cocktails—we’re doing both 😏 Step + Sip: R&B Edition is going down Friday, April 24th at @legacybarandvenue . Expect a beginner-friendly step class, a smooth R&B playlist, a live DJ, and cocktails waiting after 🍸 Pull up, catch the vibe, and leave feeling better than you came. Missed April 24th? Don’t worry—we run it back: May 29th • June 26th • July 24th 👀 If you’re in the Houston area, comment “cardio” for the link to sign up! #stepaerobics #hiphopstep #pearlandtx #houstongym #stepandsip

AKAversaey 4.14.02 💕💚 But how can I be 24 years in and I’m only 30? 🤔 😜

You’re busy. I get it. Work, family, responsibilities… it doesn’t stop. But somewhere in all of that, you keep getting pushed to the bottom of the list. This is your reminder: You don’t need endless hours. You just need a decision. 60 minutes. To move. To reset. To do something for you. Built for busy women who are ready to stop putting themselves last. 🫶🏾 Pull up to class @maxfit_manvel on Wednesday at 6:30pm. You’ll be glad you did. #stepaerobics #hiphopstep #manveltx #rosharontx #houstongym

🚨HOUSTON GALS! 🚨 Our FAVORITE event of the year is this Saturday April 18th and we cannot wait to sweat, move, try fun new experiences & smile the whole time with you!✨ We are HYPED for the 25 Minute BACK-to-BACK workouts from: ⚡ Step Aerobics @stepandsip ⚡ Barre @harmonyyogaandfitness ⚡ Strength + Power @mad_theheights ⚡ Pilates @thecorelabpilates ⚡ Yoga Flow @femcorefit ⚡ Deep Stretch + Reset (BYOMat + water bottle 💧) And Allll the Complimentary Experiences😍 🧖🏻‍♀️ Cupping @dr.jessbrubaker 💉 NAD + B12 Shots @riveroaksgalleriamedspa 🍹 Juice Tastings @diasporapot ✨ Brow + Lip Waxing @waxxpot.houstonheights ⚡ Dirty Alani Bar @flydancefitness 🦵 Compression + Massage @degreewellness 🌿 Glow Reset @loveandoliveglow 🍫 Protein Bites @thecorelabpilates 👟 Step Challenge @stepandsip 🎈 Balloon Photo Op @couturecollectivehq 💪 Grip Strength Challenge @mad_theheights 🌟 Facial Glow Experience @papayaglow_ 💦 Hydration Station @cforcewater 🐶 Doggie Kissing Booth @zoomiesparks 🧾 Financial Fit Check @paulrochfitmoney 🍋 Electrolytes @harmonyyogaandfitness Shopping, sips & surprises 🛍️ 🍵 @theleafpetalstem 🧘‍♀️ @coachmekoj 👗 @reallyrexboutique 🥙 @earthtomars3302 And the best part?! LIMITED FIT BAGS (valued at $400+ 😍) so HURRY if you don’t have the dang ticket 😳 Come solo or with the girls — you’ll for sure meet the most amazing group of women at this event 💘 Hope to see you there 😋 Hit the link in our bio to grab your ticket or comment FITNESS and we’ll send it your way — we can’t wait to see you there!🧘🏽‍♀️ #thefitnesssampler #houstonfitness #houstonevents #houstonwellness #htxfitness

ARE YOU READY!?🔥😎 This is our FAVORITE event of the year and we cannot wait to sweat, move, try fun new experiences & smile the whole time with you!✨ We are HYPE for the 25 Minute BACK-to-BACK workouts from: ⚡ Step Aerobics @stepandsip ⚡ Barre @harmonyyogaandfitness ⚡ Strength + Power @mad_theheights ⚡ Pilates @thecorelabpilates ⚡ Yoga Flow @femcorefit ⚡ Deep Stretch + Reset (BYOMat + water bottle 💧) And Allll the Complimentary Experiences😍 🧖🏻‍♀️ Cupping @dr.jessbrubaker 💉 NAD + B12 Shots @riveroaksgalleriamedspa 🍹 Juice Tastings @diasporapot ✨ Brow + Lip Waxing @waxxpot.houstonheights ⚡ Dirty Alani Bar @flydancefitness 🦵 Compression + Massage @degreewellness 🌿 Glow Reset @loveandoliveglow 🍫 Protein Bites @thecorelabpilates 🩺 Vein Screening @reincke_vein.center 👟 Step Challenge @stepandsip 🎈 Balloon Photo Op @couturecollectivehq 💪 Grip Strength Challenge @mad_theheights 🌟 Facial Glow Experience @papayaglow_ 💦 Hydration Station @cforcewater 🐶 Doggie Kissing Booth @zoomiesparks 🧾 Financial Fit Check @paulrochfitmoney 🍋 Electrolytes @harmonyyogaandfitness Shopping, sips & surprises 🛍️ 🍵 @theleafpetalstem 🧘‍♀️ @coachmekoj 👗 @reallyrexboutique 🥙 @earthtomars3302 And the best part?! LIMITED FIT BAGS (valued at $400+ 😍) for next 30 ticket holders! (And yes those that already have their ticket!) Come solo or with the girls — you’ll for sure meet the most amazing group of women at this event 💘 April 18th is ALMOST HERE!! Hope to see you there 😋 Hit the link in our bio to grab your ticket or comment FITNESS and we’ll send it your way — we can’t wait to see you there!🧘🏽‍♀️ #thefitnesssampler #houstonfitness #houstonevents #houstonwellness #htxfitness