Aleksei Derzhavin

“Hey @losev_fit here is that signature chocolate protein omelet I told you about! 🍳🍫 Full macros in the caption. Let me know what you think!”

MAN VS. RESISTANCE I promised you a leg day breakdown, and here is part one. No excuses, just pure tension. Today is a high-carb day (250g+), so the energy is through the roof and the pump is real. 1️⃣ Banded Hack Squat I don’t use bands to make it easier. I use them to make it a hell of a fight. • The Goal: Constant tension. • The Challenge: Fighting the resistance at the top. The higher I go, the heavier it gets. • Pro Tip: Keep knees soft at the top. DON’T LOCK OUT. Save your joints, keep the load on the quads. 2️⃣ Zercher Good Mornings As a cinematographer, my back is my bread and butter. Holding the weight in the crooks of my elbows builds that “Steel Core” you need for long shifts with the Steadicam or Artemis 2. • The Focus: Massive posterior chain load. • The Key: Hips back, controlled eccentric, and a solid spine. Leg day isn’t just about aesthetics; it’s about building a functional machine that can handle 12-hour shifts on set. #LegDay #CinematographerLife #HackSquat #Zercher #BodyBuilding HighCarbDay FitnessMotivation NoLockOut LAFitness

Light weight, lethal pump. 🧨 Hardest bicep variation I’ve done. Full stretch, elbows out, zero momentum. My biceps literally exploded after this set. Don’t sleep on the fundamentals. As a Steadicam operator, every muscle in the arm matters. This incline variation hits the long head of the bicep like nothing else. Focused on that deep stretch and controlled path. It’s painful, but it’s worth it. STAY DISCIPLINED.

HOW I GOT SHUT DOWN BY DARREN ARONOFSKY. 🤦‍♂️ Swipe to the picture. That’s me, waiting in line at 11 PM after a crazy day. I was on a high—we’d just sold out a huge batch of Batch #001, and the feedback was insane. I felt like the King of Jerky. 👑 So when I heard Darren Aronofsky was giving a lecture, I grabbed a premium pack of DCPLN Snacks and headed over. I wanted to give the master behind The Whale and Black Swan a taste of real filmmaker fuel. The staff warned me I might not make it, but I waited. Finally, I’m at the front. I hold out the black bag, full of pride: “Darren, a gift for you—for when you’re stuck in the edit. Director’s Cut.” He looks at me. Dead silence. “I don’t eat beef.” The awkwardness was real. It was a brutal rejection. The ultimate reality check. The Lesson? Know your audience? For sure. But also, I learned that even legends can be wrong... I joke, I joke! 😂 But seriously, I stand by my craft. DCPLN Snacks are for the meat-eaters, the set-grinders, and the carnivores who need massive protein to survive a 14-hour production day. Darren might not want it, but I know YOU do. Batch #002 is in the dehydrator right now. Stay tuned, stay hungry, and STAY DISCIPLINED.

POV: Tucked between the vest and the soul. Found a unique spot for the phone to capture this angle. It’s tight, it’s raw, and it shows exactly what it feels like to be locked into the Arri Artemis 2. Wish you could see the monitor from here, but you can definitely feel the flow of the move. Sometimes the best perspective is the one the audience never sees. #SteadicamPOV #ArriArtemis2 #InsideTheRig #CameraOperator #SteadicamLife BTS FilmmakerPerspective

The Power of Craftsmanship and Community 🛠️🎥 Huge shoutout to Marcus from Catgriller in Germany for sending over this innovative Docking Bracket. It’s a game-changer for my rig, but as with any precision gear, there was one tiny detail that needed a custom touch to make it absolutely perfect for my specific setup. I’m incredibly lucky to have friends like Gordon Yould. This man is a legend. Having a friend with a fully equipped home workshop and the skills to match is a total blessing. We spent today refining that one piece, and seeing it all come together was pure satisfaction. There is something special about the process—working with someone who truly enjoys the craft and is always ready to help a fellow pro. Gordon, thank you for the time and the expertise! The bracket is now flawless and ready for the field. If you’re looking for a rock-solid docking solution that’s built by pros for pros, definitely check out Catgriller. And if you have a friend like Gordon—buy them a beer (or some high-quality steak)! #Steadicam #GordonYould #Catgriller #ArriTrinity #CameraGear OperatorLife CustomMachining FilmmakingCommunity GearEvolution

Feature Wrapped That’s a wrap on the feature! Ready for the next challenge. Let’s get to work! #SteadicamOperator #FeatureFilm #ThatAWrap #Cinematography #SetLife CameraDepartment Steadicam Filmmaking Los AngelesFilm Production OpenForWork CameraStabilization

Pushing the limits of stability. Whether I’m behind the rig or under the bar, the goal is the same: zero compromise, total control. High-intensity sets require high-quality recovery. Keeping the shots smooth and the gains steady with @dcplnsnacks

ADAPT. OVERCOME. REFUEL. Sometimes the schedule wins, but the discipline stays intact. Today’s meal prep was challenging. #12-hour shift ahead of me, only a small piece of liver in the fridge—not enough protein to hit my 180g daily target. The Solution: I treated my DCPLN Jerky like “Protein Powder.” I crushed it down and mixed it directly into my buckwheat. Why this works: 1. Bioavailability: Pure, high-quality beef protein. 2. The Crunch: It turns a boring meal into a textured, savory experience. 3. Efficiency: No excuses about “not having enough food.” You use what you have to stay on track. This isn’t just a snack. It’s a tool for anyone who refuses to miss their macros. Whether you’re on a film set or in your kitchen, you find a way to make it work. THAT IS DCPLN. Discipline Rules Everything Around Me. #DCPLN #Biohacking #ProteinHack #MeatScience FitnessFuel LosAngelesLife Discipline NoExcuses JerkyRecipes

I found a new vantage point that completely changes how we see the Steadicam in action. I rigged a POV camera right onto the vest, positioned between the vest and the arm.

The most important piece of gear for a Steadicam Operator. 🎥💤 My back is my business. Carrying a heavy rig all day requires more than just strength—it demands recovery. We always invest in the best vests, arms, and sleds, but we often forget about the most crucial recovery tool: our bed. That’s why I decided to stop compromising and invest in a serious mattress. Meet my new Kirkland Signature by Stearns & Foster. As operators, we focus so much on getting the perfect shot, but that magic happens only when we are fully recovered. A solid, supportive mattress isn’t a luxury; it’s an essential part of the job. I haven’t even slept on it yet, but I already know that prioritizing spinal support during the 8 hours I’m not working will redefine the other 16 hours when I am. Here’s to deeper sleep, faster recovery, and smoother shots. #SteadicamLife #Cinematography #SetLife #SteadicamOperator #SpinalHealth RecoveryMode GoodSleep StearnsAndFoster KirklandSignature InvestInYourself LAlife

Saturday in Los Angeles. The focus isn’t on fancy plating; it’s on raw, effective fuel. This is about recovery and power. My Noon Recharge: ✅ Half a Grapefruit (The Burner) – Natural metabolism boost. ✅ One Kiwi (The Vitamin Spike) – Pure, essential fiber. ✅ Beef Jerky (The Muscle Builder) – A solid hit of lean protein. This is the fuel that moves the needle. A clean, disciplined choice when temptation is at its peak. Back to work. The results start now. 👊🔥 #discipline #amazingform #fitnessmotivation #losangeles #natty dietplan lowcarb protein willpower noexcuses shredding fitnessjourney fuel realfood