Steve Rees

🥊 BOXING PT SESSIONS 🎯 📍 Based at @jacksonsboxing in Bacup, Lancashire 🇬🇧 📅 I’ve currently got some availability on weekdays & weekends for PT sessions ℹ️ If you fancy giving boxing a try, adding something different to your fitness regime, or you’re a fighter looking to sharpen those skills - I’ve got you covered 👊🏻 🆓 FREE taster session offer for new clients 💷 Discounts available 👥 ALL ages & experience levels welcome 🤼🏻‍♂️ 20+ years experience competing & coaching in combat sports, inc. boxing & Muay Thai 🥊 ⭐️ Reviews available via my Facebook page - Steve Rees Boxing PT 💬 WhatsApp or DM for more info or to book on #boxingtraining #boxingskills #boxingfitness #personaltraining #bacup

Most of us are hardwired to think a man’s purpose is to be strong. For some of us, that leads us to also be silent, to think that we have to tough our way through any situation, & that to openly admit we’re struggling is a sign of weakness. That’s simply not true… it takes more strength to admit we’re struggling than to hold on to it, which in the end weakens us anyway. If you’re struggling but don’t feel like you have anyone to talk to, these are the guys you can count on. Reach out to @andysmanclubuk They run a group in Bacup every Monday from 7 to 9pm at: The Circle 10 St John’s Ct Fern Street Bacup OL13 8BD Or hit the link in the comments to find your local group! Together we’re stronger! #itsokaytotalk #andysmanclub

🥊 TONIGHT - TEENS & ADULTS CLASS 🥊 🕰️ 7pm at @jacksonsboxing 💷 £5 per person - no need to book, just turn up 🤼 ALL experience levels are welcome - beginners are catered for 👤 Ages 12+ Looking to get fit, build confidence, & learn real boxing skills? Come down to Jackson’s Boxing in Bacup & join the fun at our teens & adults class (ages 12+) 💥 Perfect for all experience levels, this class will help you: 👊🏻 Sharpen your technique 🦶🏻 Improve footwork 🛡️ Build strong defence 🔥 Boost your fitness & conditioning 💪🏻 Grow confidence in & out of the gym Our experienced coaches will guide you through pad work, bag drills & varied circuits, designed to improve your skills, boost your fitness, & make each session engaging & challenging. Optional sparring is available for anyone who wants to take part, & beginners are welcome at this & all of our classes 🥊 #boxingclass #boxingskills #boxingtraining #bacup #rossendale

🥷 THE STUFF YOU DON’T SEE 🥷 When I’m training you, I don’t just rock up & wing it. Time & effort go into our sessions… why? - I want you to enjoy them - I want you to improve (physically & mentally) - I want you to feel like you got value for money - I take pride in my work 📸 [left] : working my way through level 2 of the Hatton Academy instructor course 📸 [top right] : session research/planning 📸 [bottom right] : staying on-top of my taxes My goal is simple - to help you achieve yours! 🏆✅ To do that, I’ll give you my time - not just in the gym, but behind the scenes, quietly working away to ensure you get what you need 👨🏻‍💻 If you’re interested in learning to box, wether you’re looking to fight, add to an existing routine, improve fitness, learn a new skill, or simply like the idea of throwing punches in my general direction… drop me a message (DM or WhatsApp) & let’s have a chat 💬 #boxingcoach #personaltrainer #boxingtraining #fitness #bacup

Antony & Junior doing Antony & Junior things 🥊 Highlights from 5 rounds of body-only sparring yesterday at Jackson’s Boxing. Quality work (as usual) by the lads 🔥 … proud of you both 🥹 🤼🏻‍♂️ - @darren_junior1 + @antonydaniels26 📍 - @jacksonsboxing #sparring #sparringday #boxingtraining #boxingskills #bacup

🥊 1-1 BOXING PERSONAL TRAINING 🥊 I offer tailored 1-1 boxing sessions for ALL ages & experience levels - whether you’re a complete beginner or looking to sharpen your skills. Each session is designed around YOU and your goals, & sessions can include: 🥊 Boxing techniques & footwork 🎯 Pad work 💥 Bag drills 🏋🏻‍♂️ Strength & conditioning 🤼🏻‍♂️ Technical sparring 📅 Sessions available weekdays & weekends 📍 Based at @jacksonsboxing in Bacup, Lancashire 🆓 I’m currently offering a FREE taster session for new clients ⭐ Check out my reviews on Facebook: Steve Rees Boxing PT 📩 DM me to book your FREE session or for more info #boxingtraining #boxingskills #boxingcoach #personaltrainer #bacup

The last 5 months have been wild. Working 7 day weeks, some days leaving the house before 7am & getting home after 8pm… I wouldn’t change a thing, but these view… this is what I’ve been looking forward to! ⛰️🏝️☀️ Time to bag a vitamin D top up & some much-needed R&R… catch you in a week 🥊 #croatia #tucepi #restandrecharge #recoveryweek #holiday

🔥 BUSY NIGHT 🔥 The mixed teens & adults class was absolutely rocking last night. Circuits, combination drills, pad & bag work… & the occasional burpee… awesome effort by everyone! 🙌🏻 Great to see Iron @ryanpowell118 back in the gym as well 🥊 📍- @jacksonsboxing 🥊 BOXING CLASSES FOR EVERYONE AT JACKSON’S BOXING! 🥊 Looking to get fit, build confidence, & learn real boxing skills? Come down & join one of our friendly, high-energy classes! 💪🏻 Whether you’re a complete beginner or already experienced, everyone is welcome & our sessions cater for all ability levels, & we have classes for kids, teens & adults, & ladies! 💷 Only £5 per class ✅ No booking required - just turn up & train! Perfect for fitness, confidence, discipline & fun. Just rock up & give it a go! 👊🏻 📅 Swipe across for weekly class times ↪️ ⭐️ Check out our reviews on Google & Facebook #boxingtraining #boxingskills #boxingclass #boxingclasses #bacup

🛎️ 10 ROUNDS 🥊 I’m so proud of @antonydaniels26 … 10 rounds of sparring is no easy task, but it was the way he put his work together that was so impressive. Switch hitting & counter-punching while slipping & rolling… it would have been incredible to watch if I wasn’t the one hitting thin air & then being cracked with counters! That was the result of weeks-worth of hard work, training & maximum effort being put in to practice! Well done champ, proud of you 👊🏻 📸 - @steviefitton 📍 - @jacksonsboxing #sparring #boxingsparring #boxingtraining #boxingcoach #bacup

Only a few hours until the Jackson 5 are in action 🤩🥊See you soon boys 👊🏻 @sharrockryan @jack_weir1993 @harry_roche00 @yesitsmejohnjohn @darren_junior1 @jacksonsboxing @boxzonepromotions @boxzonepromotionsnorthwest

🥊 DID YOU KNOW? 🧠⚡️ Boxing training isn’t just about throwing punches - it’s a full mind & body upgrade. 🔥 PHYSICAL POWER From explosive strength to endurance and coordination, boxing pushes your entire body. You’re building lean muscle, improving cardiovascular fitness, and burning serious calories - all in one session. 🧠 MENTAL HEALTH BOOST Punching pads/bags = stress relief. The intensity helps release built-up tension, reduce anxiety, and elevate your mood through the release of endorphins. Many people walk into the gym feeling overwhelmed… and leave feeling reset. ⚡ SHARPER MIND, FASTER DECISIONS Here’s what most people don’t realise: Boxing - especially technical sparring - is like chess at high speed. You’re constantly: • Reading your opponent • Anticipating movements • Making split-second decisions • Adapting under pressure This trains your brain to stay calm, focused, and reactive - even in chaos. 🎯 REAL-LIFE IMPACT That mental sharpness doesn’t stay in the ring. It carries over into everyday life: • Better focus at work and home • Faster problem-solving • Improved confidence under pressure • Greater emotional control in stressful situations 🥊 Boxing doesn’t just make you fitter - it makes you sharper, calmer, and more in control. Train your body. Train your mind. Transform both. 📍 @jacksonsboxing 📸 @philreesedits #boxingtraining #mentalhealth #physicalhealth #healthybodyhealthymind #boxingfitness

⭐️ Looking to level up your fitness or sharpen your boxing skills? ⭐️ I’m offering boxing-based PT sessions throughout the week & weekends 🥊 ☑️ Tailored to YOUR goals - whether you’re a total beginner, fitness enthusiast, or an active fighter ☑️ All experience levels welcome, aged 5+ ☑️ Perfect for improving fitness or adding something new to your routine Sessions can include: 👊🏻 Punching technique 🦶🏻 Footwork 🥊 Pad work & bag drills 🏋🏻‍♂️ Strength & conditioning 🎯 Optional technical sparring 🎁 FREE taster session for new clients 📩 DM to find out more 📍 @jacksonsboxing 📸 @philreesedits #boxingtraining #boxingskills #boxingfitness #personaltraining #bacup